Thu 2nd Sep 2021 at 5:42pm by B Rubble

Walk > General

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Time
22:50
Miles
1.01
Min/mi
22:36
Stride(cm)
66
Cals
180
Cadence
108
BPM
114
%MHR
68.8
B/mi
2567
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 22:50(22:34/m) 114/146bpm [2572b/mi] 180cal 50/116rpm 2.66/3.55mph

22:50

Pace

12%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	107 90-134	2396	101 80-156	28/1
0.13	4:17	2:53 +32	46:01	134 116-144	6166	92 80-158	14/0
0.19	5:41	1:24	22:24	135 127-140	3023	109 80-158	9/4
0.25	6:51	1:10	18:43	120 115-131	2247	110 102-116	2/3
0.31	7:58	1:07	17:58	111 100-120	1995	111 102-114	2/1
0.38	9:23	1:25	22:38	108 102-124	2444	104 96-114	4/0
0.44	10:50	1:27 +2	23:16	122 114-135	2838	111 102-122	3/3
0.50	12:14	1:24	22:20	110 103-116	2456	118 108-134	1/9
0.56	13:41	1:27	23:12	104 99-108	2413	108 96-122	3/2
0.63	15:08	1:27	23:08	114 96-135	2638	100 80-158	7/1
0.69	16:33	1:25 +12	22:44	127 104-141	2886	114 100-232	7/4
0.75	17:37	1:04	17:03	106 101-111	1807	113 108-118	0/6
0.81	19:00	1:23	22:05	104 101-108	2297	111 108-114	4/4
0.88	20:15	1:16	20:09	104 94-109	2096	104 90-118	5/3
0.94	21:52	1:36	25:43	106 88-125	2727	109 82-156	0/15
1.00	23:09	1:17	20:37	106 102-110	2185	116 112-120	1/15
1.01	23:37	28	38:04	103 100-105	3921	93 86-110	2/0

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 20.7%	33:38
11 7.5%	22:49
See your biggest climbs

Cadence

108 (232 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	10:33	21:14	More
1km	12:56	20:48	More
Mile	23:09	23:09	More

Predictions

Dist	Time	Per Mile

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