Thu 2nd Sep 2021 at 5:22pm by ChristianPoulton

Bike > Commuting

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Time
39:55
Miles
7.92
Mph
11.9
FBI
53.99
Cals
266
BPM
108
%MHR
55.9
B/mi
547
Asc(m)
257
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:32(3:06/km) 108/133bpm [335b/km] 108cal 19.32/40.24kmph
2) 5km - 16:16(3:15/km) 110/129bpm [358b/km] 103cal 18.45/32.45kmph
3) 2.74km - 8:08(2:58/km) 112/146bpm [332b/km] 55cal 20.23/30.23kmph

15:32 16:16 8:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09	13.12	87 72-95	398	2/9
0.50	2:19	1:11	12.73	98 89-106	462	4/30
0.75	3:06	47	19.24	116 107-122	362	2/9
1.00	4:53	1:47	8.38	119 115-125	852	3/18
1.25	6:14	1:20	11.22	109 104-116	583	10/31
1.50	7:32	1:19	11.42	99 91-104	520	11/22
1.75	8:25	52	17.28	109 101-120	379	17/5
2.00	9:38	1:13	12.32	110 105-115	536	2/7
2.25	11:43	2:05	7.20	109 103-116	909	19/11
2.50	13:30	1:48	8.37	106 100-113	760	28/8
2.75	14:27	57	15.85	114 107-121	432	6/10
3.00	15:11	44	20.51	126 118-133	369	14/14
3.25	16:05	54	16.72	122 114-129	438	4/17
3.50	17:54	1:49	8.27	111 95-123	805	8/20
3.75	18:59	1:05	13.75	112 104-119	489	8/21
4.00	20:20	1:21	11.15	113 103-125	608	21/0
4.25	21:24	1:04	13.99	117 111-124	502	0/8
4.50	22:18	54	16.79	116 111-120	415	10/8
4.75	23:31	1:13	12.36	115 111-119	558	8/11
5.00	24:26	56	16.16	123 118-127	457	8/8
5.25	25:40	1:14	12.18	121 112-125	596	7/3
5.50	27:54	2:14	6.71	106 95-113	948	6/2
5.75	28:54	1:00	15.01	101 94-113	404	2/7
6.00	30:49	1:54	7.87	97 73-117	739	5/14
6.25	31:58	1:10	12.89	93 75-110	433	23/5
6.50	33:49	1:51	8.11	96 77-112	710	3/14
6.75	35:35	1:46	8.49	105 70-143	742	10/2
7.00	36:31	56	16.19	137 128-146	508	14/2
7.25	37:22	51	17.62	125 121-127	426	17/0
7.50	38:11	49	18.22	118 116-120	389	3/3
7.75	39:06	55	16.43	117 114-123	427	7/5
7.92	39:55	49	12.37	117 113-121	568	0/3

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
34 18.0%	5.2
32 4.1%	11.5
25 22.6%	6.2
19 14.2%	7.3
14 4.8%	13.6
13 5.4%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:31	3:03	More
1km	1:57	3:09	More
Mile	3:29	3:29	More
5k	14:10	4:34	More
5 miles	24:06	4:49	More
10k	31:15	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	51:07	5:07
20km	1:04:21	5:11
15 miles	1:18:33	5:14
20 miles	1:46:34	5:20
40km	2:14:10	5:24
25 miles	2:15:00	5:24
42km	2:21:17	5:25
50 miles	4:41:27	5:38
56 miles	5:17:23	5:40
100 miles	9:46:49	5:52
112 miles	11:01:43	5:54

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