Thu 2nd Sep 2021 at 5:21pm by cguy5

Run > General

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Time
39:41
Miles
5.01
Min/mi
7:55
Pacing
67%
WAVA
57.13
Stride(cm)
112
Cals
409
Cadence
182
BPM
136
%MHR
79.5
B/mi
1077
Asc(m)
298
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/150bpm [1168b/mi] 91cal 6.98/9.2mph
2) 1m - 7:45(7:45/m) 130/137bpm [1007b/mi] 73cal 7.75/8.37mph
3) 1m - 7:35(7:35/m) 131/148bpm [994b/mi] 70cal 7.91/8.64mph
4) 1m - 7:48(7:48/m) 144/153bpm [1122b/mi] 89cal 7.7/8.37mph
5) 1m - 7:57(7:57/m) 142/150bpm [1129b/mi] 86cal 7.55/8.14mph
6) 0.01m - 2(5:31/m) 147/147bpm [811b/mi] 10.88/7.1mph

8:35 7:45 7:35 7:48 7:57 2

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +34	11:36	136 105-149	1577	182 120-190	1/31
0.50	5:01	2:07	8:28	146 144-148	1237	183 178-186	30/0
0.75	7:09	2:08 +6	8:33	128 108-149	1095	181 166-186	16/18
1.00	9:15	2:05	8:20	129 119-133	1076	181 168-188	24/29
1.25	11:09	1:55	7:39	132 128-136	1010	184 178-188	17/15
1.50	14:07	2:58 +1:00	11:50	126 105-137	1492	180 112-188	22/16
1.75	16:15	2:08 +11	8:31	129 118-135	1098	180 112-188	21/10
2.00	18:10	1:56	7:44	130 126-132	1005	183 178-186	20/27
2.25	20:10	1:59	7:56	132 123-134	1048	183 176-188	21/14
2.50	22:33	2:24 +29	9:36	131 125-134	1257	185 180-190	18/28
2.75	25:42	3:08 +1:16	12:33	125 99-136	1570	185 182-188	6/27
3.00	27:39	1:57 +7	7:48	137 131-148	1068	185 180-194	24/7
3.25	29:37	1:58 +2	7:52	143 137-152	1125	185 182-190	10/20
3.50	31:43	2:07 +15	8:27	144 142-146	1217	186 182-192	31/10
3.75	33:56	2:13 +20	8:51	148 145-152	1311	181 124-192	23/30
4.00	36:16	2:20 +17	9:19	141 137-145	1313	179 166-186	9/39
4.25	38:27	2:11 +13	8:44	140 129-149	1222	178 90-188	10/8
4.50	40:52	2:25 +13	9:42	140 137-144	1357	181 174-190	29/13
4.75	42:50	1:57 +6	7:48	144 137-150	1124	183 166-188	15/22
5.00	44:54	2:04 +7	8:18	145 142-148	1202	180 166-186	17/24

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 55m, Flat prediction 37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	8:55
30 13.3%	14:38
26 9.2%	8:08
22 11.7%	8:11
21 10.6%	9:03
19 7.4%	7:35
See your biggest climbs

Cadence

182 (238 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	182	5	40:28	8:42
Walk	3.1	113	0	1:29	3:59:48
Pause	6.2	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.24%	More
800m	3:46	7:34	48.92%	More
1km	4:44	7:37	50.68%	More
Mile	7:50	7:50	52.33%	More
5k	27:21	8:48	50.97%	More
5 miles	44:53	8:59	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	23:18	7:30	59.84
5M	39:36	7:55	57.23
10km	50:26	8:07	56.07
10M	1:25:41	8:34	54.50
Half	1:55:45	8:50	52.94
20M	3:05:27	9:16	52.36
Mara	4:10:31	9:34	51.68

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