Thu 2nd Sep 2021 at 5:51pm by DamoJ

Run > General

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Time
5:56
Miles
0.76
Min/mi
7:48
Pacing
55%
WAVA
48.42
Stride(cm)
127
Cals
86
Cadence
163
BPM
155
%MHR
90.4
B/mi
1207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 5:56(7:47/m) 154/167bpm [1198b/mi] 86cal 7.71/9.79mph

5:56

Pace

74%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	119 95-146	948	158 154-160	1/3
0.13	1:02	32	8:33	155 144-163	1325	157 156-158	8/0
0.19	1:33	31	8:15	155 148-161	1278	159 156-162	8/4
0.25	2:05	32	8:31	160 158-161	1363	160 158-162	0/8
0.31	2:40	35	9:19	161 159-164	1500	163 160-164	5/2
0.38	3:11	31	8:21	159 158-160	1329	163 162-166	16/3
0.44	3:40	29	7:45	162 159-165	1256	164 162-166	2/13
0.50	4:09	29	7:45	161 156-165	1247	166 166-168	2/7
0.56	5:33	1:24 +54	22:18	156 146-158	3479	160 92-166	4/3
0.63	5:58	25	6:41	150 146-161	1002	171 158-174	4/3
0.69	6:22	24	6:25	154 146-167	988	170 168-172	2/8
0.75	6:46	24	6:27	161 160-163	1038	172 170-174	5/6
0.76	6:50	4	7:06	162 162-162	1151	171 170-172	0/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 5:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	163	0.8	5:54	7:47
Walk	13.8	92	0	56	5:32:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	37.48%	More
800m	4:07	8:16	41.91%	More
1km	5:42	9:10	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.11
5km	26:24	8:30	50.15
5M	43:42	8:44	49.22
10km	55:02	8:51	48.84
10M	1:31:07	9:07	48.73
Half	2:01:19	9:16	48.05
20M	3:09:59	9:30	48.62
Mara	4:12:57	9:39	48.69

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