Thu 2nd Sep 2021 at 3:42pm by Serendippily

Walk > General

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Time
2:07:24
Miles
4.31
Min/mi
29:34
Stride(cm)
47
Cals
428
Cadence
115
BPM
91
%MHR
53.8
B/mi
2703
Asc(m)
452
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Relieved. Walk about chores pre run - I thought this was my run and that was my wava and despaired

Split Summary
===
1) 4.31m - 2:07:24(29:32/m) 91/129bpm [2687b/mi] 428cal 2.03/6.47mph

2:07:24

	Autumnleaves The trouble with automatic uploads! X
	LindsD

Pace

36%

19%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	97 95-99	1887	121 120-126	68/14
0.25	4:50	2:25	19:17	96 95-98	1851	122 118-126	27/20
0.38	7:15	2:24	19:16	97 92-99	1868	121 120-122	15/22
0.50	9:45	2:30	20:01	93 92-95	1861	118 110-122	27/24
0.63	14:48	5:03	40:25	83 69-95	3355	114 110-118	15/12
0.75	19:48	5:00	40:02	85 63-101	3403	110 102-118	14/16
0.88	24:26	4:38	37:03	101 84-123	3742	113 100-118	14/17
1.00	32:12	7:46	1:02:05	90 62-116	5588	118 118-118	29/30
1.13	38:02	5:50	46:43	104 78-129	4859	118 118-118	8/8
1.25	43:33	5:30	44:01	92 79-111	4049	118 118-118	25/13
1.38	48:51	5:18	42:27	84 78-94	3566	118 118-118	11/15
1.50	55:22	6:31	52:08	85 72-103	4431	118 118-118	9/11
1.63	1:04:02	8:40	1:09:17	81 68-95	5612	118 118-118	27/11
1.75	1:07:57	3:55	31:21	87 59-98	2727	113 108-122	25/42
1.88	1:10:27	2:31	20:06	84 74-96	1689	115 106-120	29/26
2.00	1:12:43	2:16	18:05	102 84-120	1845	123 118-138	19/15
2.13	1:15:10	2:27	19:37	84 73-96	1648	122 122-122	17/23
2.25	1:17:44	2:34	20:30	84 63-96	1721	111 106-118	16/19
2.38	1:20:15	2:31	20:05	103 92-111	2068	112 108-118	0/21
2.50	1:23:34	3:20	26:36	88 74-106	2341	109 104-118	0/0
2.63	1:26:30	2:56	23:32	86 74-99	2023	109 104-118	0/0
2.75	1:29:14	2:43	21:47	84 72-96	1830	109 100-114	42/10
2.88	1:32:01	2:47	22:16	97 94-103	2160	109 102-114	21/28
3.00	1:34:47	2:46	22:10	100 96-103	2216	111 106-118	13/7
3.13	1:37:29	2:42	21:36	102 95-109	2203	112 106-116	12/20
3.25	1:40:12	2:43	21:46	99 96-105	2154	113 110-118	32/17
3.38	1:42:57	2:44	21:55	106 99-114	2323	110 108-114	13/17
3.50	1:46:46	3:49	30:33	90 78-103	2749	117 108-118	10/20
3.63	1:52:18	5:32	44:20	95 86-110	4211	117 104-122	9/3
3.75	2:06:17	13:58 +11:33	1:51:48	85 75-102	9503	118 114-122	35/32
3.88	2:09:44	3:28	27:41	90 86-94	2491	121 118-124	22/15
4.00	2:12:16	2:32	20:17	96 89-100	1947	118 114-122	42/45
4.13	2:15:05	2:49	22:28	95 91-100	2135	118 116-122	6/12
4.25	2:17:40	2:35	20:38	89 84-92	1837	113 108-116	18/18
4.31	2:18:58	1:18	20:25	91 91-92	1859	114 112-116	10/9

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 29.2%	17:56
12 4.6%	22:40
See your biggest climbs

Cadence

115 (138 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:26	18:58	More
1km	11:53	19:07	More
Mile	21:05	21:05	More
5k	1:37:03	31:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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