Thu 2nd Sep 2021 at 5:04pm by DamoJ
Run > General
-
Time
35:51
-
Miles
3.98
-
Min/mi
9:00
-
Pacing
22%
-
WAVA
47.51
-
Stride(cm)
109
-
Cals
497
-
Cadence
164
-
BPM
155
-
%MHR
90.7
-
B/mi
1398
-
Asc(m)
231
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 4:38(6:47/m) 144/154bpm [977b/mi] 62cal 8.84/9.41mph
2) 0.08m - 2:00(24:03/m) 144/164bpm [3464b/mi] 25cal 2.49/9.04mph
3) 0.68m - 4:31(6:37/m) 155/169bpm [1025b/mi] 65cal 9.08/10.75mph
4) 0.07m - 1:59(27:28/m) 151/170bpm [4147b/mi] 26cal 2.19/9.16mph
5) 0.68m - 4:24(6:27/m) 155/166bpm [1000b/mi] 63cal 9.3/10.27mph
6) 0.07m - 2:00(29:16/m) 153/171bpm [4477b/mi] 27cal 2.05/9.48mph
7) 0.68m - 4:19(6:19/m) 162/173bpm [1023b/mi] 64cal 9.5/10.46mph
8) 0.07m - 2:00(27:34/m) 157/165bpm [4327b/mi] 28cal 2.18/9.75mph
9) 0.19m - 1:02(5:31/m) 157/173bpm [867b/mi] 13cal 10.87/11.71mph
10) 0.07m - 1:59(28:19/m) 161/176bpm [4559b/mi] 28cal 2.12/10.73mph
11) 0.19m - 1:03(5:37/m) 155/177bpm [871b/mi] 13cal 10.68/12.52mph
12) 0.07m - 1:59(29:04/m) 161/173bpm [4680b/mi] 28cal 2.06/10.96mph
13) 0.19m - 1:00(5:22/m) 155/171bpm [833b/mi] 12cal 11.17/12.11mph
14) 0.07m - 1:59(30:20/m) 161/172bpm [4885b/mi] 29cal 1.98/11.44mph
15) 0.19m - 57(5:07/m) 165/188bpm [845b/mi] 14cal 11.71/13.23mph
4:38 2:00 4:31 1:59 4:24 2:00 4:19 2:00 1:02 1:59 1:03 1:59 1:00 1:59 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:47 |
135 97-154 |
916 |
163 120-178 |
10/5 |
0.25 |
1:41 |
50 |
6:43 |
145 141-149 |
974 |
164 162-166 |
13/7 |
0.38 |
2:34 |
52 |
6:58 |
147 141-154 |
1025 |
165 164-168 |
5/13 |
0.50 |
3:25 |
51 |
6:49 |
145 141-150 |
989 |
167 164-170 |
12/8 |
0.63 |
4:14 |
50 |
6:38 |
150 147-154 |
995 |
169 168-172 |
7/11 |
0.75 |
5:10 |
55 |
7:23 |
146 138-151 |
1078 |
162 148-172 |
2/4 |
0.88 |
7:19 |
2:09 |
17:16 |
142 114-164 |
2451 |
158 120-178 |
10/8 |
1.00 |
8:08 |
49 |
6:32 |
154 150-159 |
1006 |
167 166-170 |
13/6 |
1.13 |
9:00 |
52 |
6:56 |
162 150-169 |
1122 |
168 166-170 |
7/13 |
1.25 |
9:49 |
49 |
6:34 |
162 157-165 |
1064 |
169 168-170 |
10/11 |
1.38 |
10:39 |
49 |
6:36 |
157 154-159 |
1035 |
170 168-172 |
8/10 |
1.50 |
11:33 |
54 |
7:09 |
156 153-170 |
1116 |
165 150-172 |
7/6 |
1.63 |
13:46 |
2:14 |
17:49 |
146 121-170 |
2602 |
152 94-174 |
12/13 |
1.75 |
14:35 |
48 |
6:27 |
154 147-159 |
994 |
169 166-170 |
17/13 |
1.88 |
15:25 |
50 |
6:40 |
156 153-159 |
1039 |
169 168-172 |
20/9 |
2.00 |
16:12 |
48 |
6:20 |
161 158-165 |
1021 |
171 168-172 |
6/22 |
2.13 |
17:01 |
49 |
6:33 |
162 159-166 |
1062 |
172 170-174 |
3/3 |
2.25 |
17:54 |
52 |
6:58 |
160 158-162 |
1114 |
165 148-174 |
11/6 |
2.38 |
20:09 |
2:15 |
18:01 |
152 129-173 |
2737 |
151 120-176 |
12/12 |
2.50 |
20:57 |
49 |
6:30 |
161 151-168 |
1046 |
170 168-172 |
6/14 |
2.63 |
21:47 |
50 |
6:40 |
163 161-165 |
1086 |
170 166-172 |
17/8 |
2.75 |
22:34 |
47 |
6:14 |
166 162-167 |
1034 |
170 168-172 |
10/15 |
2.88 |
23:21 |
47 |
6:14 |
165 160-169 |
1028 |
172 170-174 |
3/3 |
3.00 |
24:17 |
56 |
7:28 |
164 162-166 |
1224 |
166 154-174 |
11/13 |
3.13 |
26:21 |
2:04 |
16:35 |
154 131-165 |
2555 |
151 86-198 |
12/6 |
3.25 |
27:21 |
1:00 |
8:03 |
169 161-176 |
1361 |
155 80-178 |
12/6 |
3.38 |
29:20 |
1:59 |
15:50 |
154 132-174 |
2439 |
164 120-206 |
10/19 |
3.50 |
30:20 |
1:00 |
7:59 |
167 153-177 |
1334 |
149 84-178 |
9/3 |
3.63 |
32:19 |
1:59 |
15:51 |
156 130-173 |
2473 |
154 120-190 |
14/8 |
3.75 |
33:24 |
1:05 |
8:38 |
164 158-171 |
1417 |
172 86-186 |
5/14 |
3.88 |
35:17 |
1:53 |
15:02 |
158 145-172 |
2375 |
156 100-196 |
4/3 |
3.98 |
35:51 |
34 |
5:20 |
176 160-188 |
940 |
186 184-188 |
15/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 9.4% |
6:24
|
16 12.0% |
6:35
|
16 7.3% |
6:09
|
14 5.9% |
6:32
|
13 6.5% |
6:45
|
13 9.7% |
5:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
49.27% |
More |
800m |
3:08 |
6:19 |
54.89% |
More |
1km |
3:55 |
6:19 |
57.54% |
More |
Mile |
7:55 |
7:55 |
49.25% |
More |
5k |
26:08 |
8:25 |
50.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
47.04 |
5km |
27:34 |
8:52 |
48.03 |
5M |
45:40 |
9:08 |
47.10 |
10km |
57:29 |
9:15 |
46.76 |
10M |
1:35:12 |
9:31 |
46.64 |
Half |
2:06:45 |
9:41 |
45.99 |
20M |
3:18:28 |
9:55 |
46.54 |
Mara |
4:24:15 |
10:05 |
46.61 |
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