Thu 2nd Sep 2021 at 5:04pm by DamoJ

Run > General

  • Time
    35:51
  • Miles
    3.98
  • Min/mi
    9:00
  • Pacing
    22%
  • WAVA
    47.51
  • Stride(cm)
    109
  • Cals
    497
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1398
  • Asc(m)
    231
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 4:38(6:47/m) 144/154bpm [977b/mi] 62cal 8.84/9.41mph
2) 0.08m - 2:00(24:03/m) 144/164bpm [3464b/mi] 25cal 2.49/9.04mph
3) 0.68m - 4:31(6:37/m) 155/169bpm [1025b/mi] 65cal 9.08/10.75mph
4) 0.07m - 1:59(27:28/m) 151/170bpm [4147b/mi] 26cal 2.19/9.16mph
5) 0.68m - 4:24(6:27/m) 155/166bpm [1000b/mi] 63cal 9.3/10.27mph
6) 0.07m - 2:00(29:16/m) 153/171bpm [4477b/mi] 27cal 2.05/9.48mph
7) 0.68m - 4:19(6:19/m) 162/173bpm [1023b/mi] 64cal 9.5/10.46mph
8) 0.07m - 2:00(27:34/m) 157/165bpm [4327b/mi] 28cal 2.18/9.75mph
9) 0.19m - 1:02(5:31/m) 157/173bpm [867b/mi] 13cal 10.87/11.71mph
10) 0.07m - 1:59(28:19/m) 161/176bpm [4559b/mi] 28cal 2.12/10.73mph
11) 0.19m - 1:03(5:37/m) 155/177bpm [871b/mi] 13cal 10.68/12.52mph
12) 0.07m - 1:59(29:04/m) 161/173bpm [4680b/mi] 28cal 2.06/10.96mph
13) 0.19m - 1:00(5:22/m) 155/171bpm [833b/mi] 12cal 11.17/12.11mph
14) 0.07m - 1:59(30:20/m) 161/172bpm [4885b/mi] 29cal 1.98/11.44mph
15) 0.19m - 57(5:07/m) 165/188bpm [845b/mi] 14cal 11.71/13.23mph
4:38 2:00 4:31 1:59 4:24 2:00 4:19 2:00 1:02 1:59 1:03 1:59 1:00 1:59 57

Pace

22% 5% 8% 34% 14% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 135 97-154 916 163 120-178 10/5
0.25 1:41 50 6:43 145 141-149 974 164 162-166 13/7
0.38 2:34 52 6:58 147 141-154 1025 165 164-168 5/13
0.50 3:25 51 6:49 145 141-150 989 167 164-170 12/8
0.63 4:14 50 6:38 150 147-154 995 169 168-172 7/11
0.75 5:10 55 7:23 146 138-151 1078 162 148-172 2/4
0.88 7:19 2:09 17:16 142 114-164 2451 158 120-178 10/8
1.00 8:08 49 6:32 154 150-159 1006 167 166-170 13/6
1.13 9:00 52 6:56 162 150-169 1122 168 166-170 7/13
1.25 9:49 49 6:34 162 157-165 1064 169 168-170 10/11
1.38 10:39 49 6:36 157 154-159 1035 170 168-172 8/10
1.50 11:33 54 7:09 156 153-170 1116 165 150-172 7/6
1.63 13:46 2:14 17:49 146 121-170 2602 152 94-174 12/13
1.75 14:35 48 6:27 154 147-159 994 169 166-170 17/13
1.88 15:25 50 6:40 156 153-159 1039 169 168-172 20/9
2.00 16:12 48 6:20 161 158-165 1021 171 168-172 6/22
2.13 17:01 49 6:33 162 159-166 1062 172 170-174 3/3
2.25 17:54 52 6:58 160 158-162 1114 165 148-174 11/6
2.38 20:09 2:15 18:01 152 129-173 2737 151 120-176 12/12
2.50 20:57 49 6:30 161 151-168 1046 170 168-172 6/14
2.63 21:47 50 6:40 163 161-165 1086 170 166-172 17/8
2.75 22:34 47 6:14 166 162-167 1034 170 168-172 10/15
2.88 23:21 47 6:14 165 160-169 1028 172 170-174 3/3
3.00 24:17 56 7:28 164 162-166 1224 166 154-174 11/13
3.13 26:21 2:04 16:35 154 131-165 2555 151 86-198 12/6
3.25 27:21 1:00 8:03 169 161-176 1361 155 80-178 12/6
3.38 29:20 1:59 15:50 154 132-174 2439 164 120-206 10/19
3.50 30:20 1:00 7:59 167 153-177 1334 149 84-178 9/3
3.63 32:19 1:59 15:51 156 130-173 2473 154 120-190 14/8
3.75 33:24 1:05 8:38 164 158-171 1417 172 86-186 5/14
3.88 35:17 1:53 15:02 158 145-172 2375 156 100-196 4/3
3.98 35:51 34 5:20 176 160-188 940 186 184-188 15/10

Heart

155/188max
  • Show Beats/Mile

Elevation

Asc 231m, Range 25m, Flat prediction 40:16
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.4% 6:24
16 12.0% 6:35
16 7.3% 6:09
14 5.9% 6:32
13 6.5% 6:45
13 9.7% 5:18
See your biggest climbs

Cadence

164 (206 max) Stride Length: 109cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 49.27% More
800m 3:08 6:19 54.89% More
1km 3:55 6:19 57.54% More
Mile 7:55 7:55 49.25% More
5k 26:08 8:25 50.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 47.04
5km 27:34 8:52 48.03
5M 45:40 9:08 47.10
10km 57:29 9:15 46.76
10M 1:35:12 9:31 46.64
Half 2:06:45 9:41 45.99
20M 3:18:28 9:55 46.54
Mara 4:24:15 10:05 46.61
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