Thu 2nd Sep 2021 at 2:07pm by ChrisHB

Run > General

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Time
2:19:38
Miles
9.83
Min/mi
14:12
Pacing
29%
WAVA
40.85
Stride(cm)
77
Cals
1101
Cadence
147
BPM
127
%MHR
78.1
B/mi
1807
Asc(m)
206
Hillscore
9
Surface
Road

Notes & Comments

Bp Lydeard-Taunton. running where possible but less after 8-9 miles
Split Summary
===
1) 1m - 13:33(13:33/m) 153/176bpm [2073b/mi] 140cal 4.43/0mph
2) 1m - 14:01(14:01/m) 127/145bpm [1780b/mi] 114cal 4.28/0mph
3) 1m - 14:57(14:57/m) 116/142bpm [1734b/mi] 101cal 4.02/0mph
4) 1m - 12:48(12:48/m) 123/148bpm [1574b/mi] 98cal 4.69/0mph
5) 1m - 14:58(14:58/m) 120/167bpm [1796b/mi] 110cal 4.01/0mph
6) 1m - 13:34(13:34/m) 136/178bpm [1845b/mi] 119cal 4.42/0mph
7) 1m - 14:00(14:00/m) 128/173bpm [1792b/mi] 109cal 4.29/0mph
8) 1m - 13:11(13:11/m) 143/156bpm [1886b/mi] 117cal 4.55/0mph
9) 1m - 15:11(15:11/m) 120/140bpm [1822b/mi] 110cal 3.95/0mph
10) 0.83m - 13:25(16:14/m) 111/143bpm [1802b/mi] 83cal 3.7/0mph

13:33 14:01 14:57 12:48 14:58 13:34 14:00 13:11 15:11 13:25

Pin Map

0mi in 0

Pace

57%

12%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:47	6:47	13:33	161 115-176	2183	161 118-174	16/6
1.00	16:06	9:19	18:38	147 101-170	2739	157 92-170	14/7
1.50	24:25	8:19	16:39	126 110-135	2097	159 80-168	25/15
2.00	37:24	12:59	25:57	127 102-145	3296	157 118-174	33/11
2.50	49:12	11:49	23:37	117 100-138	2763	133 98-170	10/29
3.00	59:45	10:33	21:06	115 77-142	2427	152 96-176	13/23
3.50	1:07:46	8:01	16:01	125 98-148	2002	162 156-176	3/23
4.00	1:19:27	11:41	23:22	121 98-137	2828	155 100-170	10/1
4.50	1:29:33	10:06	20:12	112 78-129	2262	137 96-166	7/11
5.00	1:44:21	14:49	29:37	128 95-167	3791	135 88-182	11/13
5.50	1:54:51	10:30	21:00	145 90-173	3044	156 102-170	17/7
6.00	2:05:15	10:24	20:48	127 64-162	2642	157 90-166	1/18
6.50	2:13:43	8:28	16:56	125 76-157	2118	153 94-166	3/16
7.00	2:26:44	13:00	26:00	131 88-173	3407	137 90-174	2/7
7.50	2:34:06	7:22	14:44	149 127-156	2195	160 118-172	9/4
8.00	2:41:13	7:07	14:14	136 111-153	1937	161 112-170	8/18
8.50	2:49:53	8:40	17:20	125 98-140	2167	147 104-164	4/5
9.00	2:57:57	8:04	16:08	115 99-136	1856	124 100-164	2/4
9.50	3:08:06	10:09	20:17	108 89-125	2191	125 94-166	3/4
9.82	3:13:22	5:16	16:13	115 92-143	1865	132 98-168	6/8

Heart

127/176max

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BPM
WHR
MHR
Bands
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Elevation

Asc 206m, Range 81m, Flat prediction 2:02:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
26 4.8%	18:40
19 3.4%	23:12
14 5.9%	41:13
12 2.0%	13:57
10 2.8%	23:43
10 1.1%	19:35
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Cadence

147 (182 max) Stride Length: 77cm Run: 74.5% Walk: 25.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	33.46%	More
800m	5:55	11:55	38.12%	More
1km	7:46	12:29	37.92%	More
Mile	14:19	14:19	34.93%	More
5k	54:31	17:33	31.29%	More
5 miles	1:31:44	18:21	30.48%	More
10k	2:01:04	19:29	28.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	42.61
5km	40:05	12:54	42.56
5M	1:07:08	13:26	41.65
10km	1:24:57	13:40	41.24
10M	2:22:15	14:14	40.86
Half	3:10:36	14:33	40.12
20M	5:01:26	15:04	40.21
Mara	6:43:52	15:25	40.01

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