Thu 2nd Sep 2021 at 5:08pm by Chris

Run > General

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Time
41:45
Miles
6.01
Min/mi
6:57
Pacing
94%
WAVA
62.21
Stride(cm)
131
Cals
619
Cadence
177
BPM
157
%MHR
91.6
B/mi
1088
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 142/153bpm [1058b/mi] 100cal
2) 1m - 6:51(6:51/m) 155/163bpm [1063b/mi] 102cal
3) 1m - 6:51(6:51/m) 161/166bpm [1102b/mi] 104cal
4) 1m - 6:48(6:48/m) 161/167bpm [1096b/mi] 103cal
5) 1m - 6:53(6:53/m) 165/176bpm [1134b/mi] 107cal
6) 1m - 6:51(6:51/m) 160/168bpm [1096b/mi] 102cal
7) 0.01m - 4(6:37/m) 168/168bpm [1113b/mi] 1cal

7:27 6:51 6:51 6:48 6:53 6:51 4

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	122 75-143	938	171 166-176	2/1
0.50	3:47	1:52	7:27	144 141-146	1074	173 172-176	3/4
0.75	5:34	1:47	7:07	148 144-151	1054	175 172-178	0/9
1.00	7:27	1:53	7:32	148 144-152	1115	176 172-180	9/4
1.25	9:10	1:43	6:53	151 149-154	1040	179 176-182	4/2
1.50	10:54	1:44	6:56	152 147-162	1054	177 174-180	5/5
1.75	12:41	1:46	7:05	159 154-163	1126	178 174-180	4/6
2.00	14:18	1:38	6:31	157 154-162	1024	177 172-180	3/9
2.25	16:00	1:41	6:45	162 157-166	1093	178 176-180	2/10
2.50	17:43	1:44	6:55	162 158-164	1122	179 178-182	6/1
2.75	19:24	1:41	6:44	161 157-165	1084	179 176-182	7/1
3.00	21:09	1:44	6:58	159 156-163	1107	177 174-178	3/3
3.25	22:48	1:39	6:38	164 160-167	1087	179 178-182	3/6
3.50	24:31	1:43	6:51	160 157-164	1097	177 174-180	3/4
3.75	26:12	1:41	6:44	158 154-163	1063	178 176-180	2/7
4.00	27:57	1:45	7:01	160 159-163	1123	176 172-180	6/5
4.25	29:42	1:44	6:57	161 158-164	1119	177 176-180	7/2
4.50	31:26	1:44	6:55	163 161-167	1129	176 174-178	4/2
4.75	33:06	1:40	6:41	170 163-176	1137	178 176-182	1/9
5.00	34:50	1:44	6:56	166 162-169	1150	178 174-182	5/2
5.25	36:30	1:40	6:40	160 157-165	1066	180 176-184	8/2
5.50	38:14	1:44	6:55	159 156-164	1100	179 176-184	6/1
5.75	40:00	1:46	7:06	157 151-163	1114	179 176-182	5/2
6.00	41:41	1:41	6:43	161 158-168	1082	179 176-182	4/4
6.01	41:45	4	7:05	166 166-166	1175	180 180-180	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 24m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	6:55
12 1.4%	6:55
12 2.1%	7:30
11 1.4%	6:51
See your biggest climbs

Cadence

177 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6	41:45	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.57%	More
800m	3:18	6:38	52.25%	More
1km	4:08	6:40	54.50%	More
Mile	6:44	6:44	57.90%	More
5k	21:09	6:48	62.60%	More
5 miles	34:14	6:51	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	68.36
5km	20:04	6:28	65.98
5M	34:02	6:48	63.20
10km	43:19	6:58	62.05
10M	1:13:28	7:21	60.44
Half	1:39:09	7:34	58.79
20M	2:38:35	7:56	58.24
Mara	3:34:00	8:10	57.55

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