Thu 2nd Sep 2021 at 5:43pm by Kanajlo

Run > General

  • Time
    10:29
  • Miles
    1.02
  • Min/mi
    10:17
  • Pacing
    96%
  • WAVA
    37.98
  • Stride(cm)
    111
  • Cals
    152
  • Cadence
    141
  • BPM
    141
  • %MHR
    74
  • B/mi
    1452
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 143/154bpm [1470b/mi] 149cal 5.84/6.53mph
2) 0.02m - 13(9:26/m) 146/148bpm [1378b/mi] 3cal 6.36/5.76mph
10:17 13

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 112 91-132 1114 144 110-148 0/1
0.13 1:17 40 10:42 136 133-138 1456 142 140-144 0/1
0.19 1:55 38 10:00 143 139-146 1431 141 140-142 0/5
0.25 2:34 39 10:31 145 143-146 1524 140 138-142 2/2
0.31 3:10 36 9:33 146 144-150 1395 142 140-144 0/1
0.38 3:48 37 9:57 151 148-154 1502 142 140-144 3/1
0.44 4:25 38 10:02 144 141-147 1444 141 140-142 1/5
0.50 5:02 37 9:46 144 141-147 1407 143 142-146 4/6
0.56 5:40 38 10:11 150 148-153 1527 142 138-146 4/0
0.63 6:21 41 10:59 148 145-150 1627 140 138-142 1/2
0.69 7:00 39 10:25 145 144-146 1510 141 140-144 6/1
0.75 7:40 40 10:36 147 145-150 1558 140 138-142 0/3
0.81 8:19 39 10:18 144 142-147 1484 140 140-140 0/4
0.88 8:59 40 10:41 142 142-143 1518 141 140-142 2/0
0.94 9:37 38 10:09 144 143-146 1463 140 140-140 4/1
1.00 10:16 39 10:27 146 144-149 1526 141 136-142 2/1
1.02 10:29 13 9:53 143 143-144 1413 141 140-142 1/0

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 27m, Range 19m, Flat prediction 10:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (148 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 30.75% More
800m 4:59 10:02 34.22% More
1km 6:18 10:09 35.46% More
Mile 10:15 10:15 37.74% More

Predictions

Dist Time Per Mile
1M 10:15 10:15
5km 36:32 11:46
5M 1:02:16 12:27
10km 1:19:27 12:47
10M 2:15:26 13:33
Half 3:03:18 14:00
20M 4:54:32 14:44
Mara 6:38:38 15:13
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