Thu 2nd Sep 2021 at 5:43pm by Kanajlo
Run > General
-
Time
10:29
-
Miles
1.02
-
Min/mi
10:17
-
Pacing
96%
-
WAVA
37.98
-
Stride(cm)
111
-
Cals
152
-
Cadence
141
-
BPM
141
-
%MHR
74
-
B/mi
1452
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 143/154bpm [1470b/mi] 149cal 5.84/6.53mph
2) 0.02m - 13(9:26/m) 146/148bpm [1378b/mi] 3cal 6.36/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:57 |
112 91-132 |
1114 |
144 110-148 |
0/1 |
0.13 |
1:17 |
40 |
10:42 |
136 133-138 |
1456 |
142 140-144 |
0/1 |
0.19 |
1:55 |
38 |
10:00 |
143 139-146 |
1431 |
141 140-142 |
0/5 |
0.25 |
2:34 |
39 |
10:31 |
145 143-146 |
1524 |
140 138-142 |
2/2 |
0.31 |
3:10 |
36 |
9:33 |
146 144-150 |
1395 |
142 140-144 |
0/1 |
0.38 |
3:48 |
37 |
9:57 |
151 148-154 |
1502 |
142 140-144 |
3/1 |
0.44 |
4:25 |
38 |
10:02 |
144 141-147 |
1444 |
141 140-142 |
1/5 |
0.50 |
5:02 |
37 |
9:46 |
144 141-147 |
1407 |
143 142-146 |
4/6 |
0.56 |
5:40 |
38 |
10:11 |
150 148-153 |
1527 |
142 138-146 |
4/0 |
0.63 |
6:21 |
41 |
10:59 |
148 145-150 |
1627 |
140 138-142 |
1/2 |
0.69 |
7:00 |
39 |
10:25 |
145 144-146 |
1510 |
141 140-144 |
6/1 |
0.75 |
7:40 |
40 |
10:36 |
147 145-150 |
1558 |
140 138-142 |
0/3 |
0.81 |
8:19 |
39 |
10:18 |
144 142-147 |
1484 |
140 140-140 |
0/4 |
0.88 |
8:59 |
40 |
10:41 |
142 142-143 |
1518 |
141 140-142 |
2/0 |
0.94 |
9:37 |
38 |
10:09 |
144 143-146 |
1463 |
140 140-140 |
4/1 |
1.00 |
10:16 |
39 |
10:27 |
146 144-149 |
1526 |
141 136-142 |
2/1 |
1.02 |
10:29 |
13 |
9:53 |
143 143-144 |
1413 |
141 140-142 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
30.75% |
More |
800m |
4:59 |
10:02 |
34.22% |
More |
1km |
6:18 |
10:09 |
35.46% |
More |
Mile |
10:15 |
10:15 |
37.74% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:15 |
10:15 |
5km |
36:32 |
11:46 |
5M |
1:02:16 |
12:27 |
10km |
1:19:27 |
12:47 |
10M |
2:15:26 |
13:33 |
Half |
3:03:18 |
14:00 |
20M |
4:54:32 |
14:44 |
Mara |
6:38:38 |
15:13 |
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