Thu 2nd Sep 2021 at 5:04pm by Robsta

Run > General

Follow User
0 👍

Time
43:27
Miles
5.01
Min/mi
8:40
Pacing
75%
WAVA
58.23
Stride(cm)
104
Cals
528
Cadence
178
BPM
121
%MHR
71
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 115/148bpm [992b/mi] 101cal 6.95/0mph
2) 1m - 8:43(8:43/m) 113/123bpm [986b/mi] 92cal 6.88/0mph
3) 1m - 8:28(8:28/m) 122/134bpm [1034b/mi] 104cal 7.08/0mph
4) 1m - 8:55(8:55/m) 127/136bpm [1132b/mi] 116cal 6.73/0mph
5) 1m - 8:40(8:40/m) 129/136bpm [1119b/mi] 115cal 6.92/0mph
6) 0.01m - 3(8:04/m) 123/123bpm [992b/mi] 7.44/0mph

8:38 8:43 8:28 8:55 8:40 3

Pace

30%

35%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	113 89-148	1017	176 162-182
0.50	4:26	2:11	8:44	116 110-122	1013	177 170-180
0.75	6:29	2:03	8:13	115 106-129	946	179 174-184
1.00	8:38	2:09	8:35	117 113-122	1005	179 176-182
1.25	10:45	2:07	8:27	113 109-119	954	179 176-184
1.50	12:54	2:09	8:35	116 111-120	995	180 174-204
1.75	15:07	2:13	8:53	113 102-123	1003	175 72-208
2.00	18:26	3:19	13:16	110 89-116	1459	178 174-180
2.25	20:36	2:10	8:40	119 105-134	1031	179 174-186
2.50	22:34	1:59	7:55	120 113-129	950	179 176-184
2.75	24:42	2:08	8:30	123 114-134	1046	178 172-182
3.00	26:55	2:13	8:51	128 126-131	1132	179 172-184
3.25	29:07	2:12	8:48	127 123-131	1118	174 166-182
3.50	31:47	2:41	10:42	123 110-133	1317	178 172-182
3.75	34:04	2:16	9:05	131 125-136	1191	179 174-184
4.00	36:13	2:09	8:37	128 125-130	1104	179 170-184
4.25	38:31	2:18	9:13	129 125-134	1188	179 176-184
4.50	40:38	2:07	8:26	130 126-135	1097	178 172-182
4.75	42:39	2:02	8:07	129 126-133	1046	180 174-186
5.00	44:54	2:14	8:57	129 123-136	1155	179 174-182
5.00	44:55	1	8:57	123 123-123	1100	174 174-174

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5	44:50	8:59
Walk	0.2	72	0	5	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.73%	More
800m	3:59	8:02	51.48%	More
1km	5:02	8:06	53.17%	More
Mile	8:18	8:18	54.67%	More
5k	27:45	8:56	55.75%	More
5 miles	44:54	8:59	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:19	8:28	58.79
5M	43:22	8:40	58.24
10km	54:28	8:46	57.97
10M	1:29:45	8:59	58.23
Half	1:59:10	9:06	57.62
20M	3:05:47	9:17	58.57
Mara	4:06:39	9:25	58.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry