Thu 2nd Sep 2021 at 7:36am by BasherStang

Bike > General

  • Time
    32:41
  • Miles
    6.74
  • Mph
    12.4
  • FBI
    57.61
  • Cals
    176
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    493
  • Asc(m)
    148
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:25(2:25/km) 106/116bpm [257b/km] 16cal 24.77/35.64kmph
2) 1km - 2:58(2:58/km) 102/117bpm [302b/km] 18cal 20.25/34.73kmph
3) 1km - 2:43(2:43/km) 121/135bpm [329b/km] 25cal 22.06/34.36kmph
4) 1km - 2:20(2:20/km) 103/121bpm [240b/km] 14cal 25.76/40.31kmph
5) 1km - 2:21(2:21/km) 90/103bpm [212b/km] 9cal 25.44/31.94kmph
6) 1km - 4:53(4:53/km) 104/134bpm [509b/km] 28cal 12.27/18.48kmph
7) 1km - 3:52(3:52/km) 98/109bpm [378b/km] 18cal 15.54/25.77kmph
8) 1km - 2:17(2:17/km) 96/100bpm [220b/km] 9cal 26.24/28.72kmph
9) 1km - 3:10(3:10/km) 96/103bpm [304b/km] 13cal 18.95/23.78kmph
10) 1km - 2:52(2:52/km) 102/109bpm [292b/km] 14cal 20.98/33.19kmph
11) 0.84km - 2:49(3:21/km) 98/105bpm [328b/km] 12cal 17.91/33.86kmph
2:25 2:58 2:43 2:20 2:21 4:53 3:52 2:17 3:10 2:52 2:49

Pace

8% 5% 11% 38% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:02 1:02 14.53 103 86-116 425 14/1
0.50 2:03 1:01 14.67 108 101-116 442 7/6
0.75 2:55 52 17.32 107 97-116 371 12/5
1.00 4:09 1:14 12.15 98 89-105 484 8/3
1.25 5:24 1:15 11.98 105 96-116 526 8/2
1.50 7:11 1:47 +11 8.41 122 111-135 871 2/11
1.75 7:57 45 19.86 123 116-128 372 1/9
2.00 8:39 42 21.40 117 113-120 328 5/16
2.25 9:26 48 18.91 115 106-120 365 18/2
2.50 9:21:13 9:11:46 +9:19:55 0.03 92 79-115 203051 9/3
2.75 9:31:36 10:23 1.44 91 84-103 3782 8/2
3.00 9:32:25 49 18.19 88 82-94 290 12/0
3.25 9:33:55 1:30 10.00 111 90-134 666 4/3
3.50 9:36:49 2:53 +49 5.19 99 87-131 1144 13/0
3.75 9:38:49 2:00 +5 7.49 101 91-117 809 6/9
4.00 9:40:50 2:01 7.43 95 88-104 767 16/7
4.25 9:42:12 1:22 +5 10.94 99 93-107 543 0/18
4.50 9:43:11 59 15.22 96 90-104 378 6/11
4.75 9:44:04 53 17.13 96 93-99 336 0/12
5.00 9:45:01 57 15.83 97 92-100 368 1/11
5.25 9:46:24 1:23 10.82 94 90-101 521 1/6
5.50 9:47:32 1:08 13.17 95 86-102 433 3/6
5.75 9:48:45 1:13 12.40 100 94-105 484 9/3
6.00 9:49:59 1:14 12.10 101 90-108 501 8/1
6.25 9:51:01 1:02 14.58 104 100-109 428 0/10
6.50 9:58:45 7:44 +6:22 1.94 98 91-105 3032 10/2
6.74 10:00:06 1:21 10.58 97 91-105 550 3/8

Heart

102/135max
  • Show Beats/Mile

Elevation

Asc 148m, Range 72m
Elevation Graph
Biggest Climbs (m) Mph
19 3.8% 0.0
19 3.7% 10.9
19 2.2% 14.8
18 3.4% 7.7
11 2.3% 18.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:44 More
800m 1:24 2:50 More
1km 1:49 2:55 More
Mile 3:40 3:40 More
5k 17:24 5:36 More
5 miles 9:43:37 1:56:43 More
10k 9:49:21 1:34:51 More

Predictions

Dist Time Per Mile
10 miles 49:39 4:58
20km 1:02:31 5:02
15 miles 1:16:19 5:05
20 miles 1:43:31 5:11
40km 2:10:20 5:15
25 miles 2:11:09 5:15
42km 2:17:16 5:16
50 miles 4:33:26 5:28
56 miles 5:08:20 5:30
100 miles 9:30:06 5:42
112 miles 10:42:52 5:44
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