Thu 2nd Sep 2021 at 7:36am by BasherStang
Bike > General
-
Time
32:41
-
Miles
6.74
-
Mph
12.4
-
FBI
57.61
-
Cals
176
-
BPM
102
-
%MHR
59.5
-
B/mi
493
-
Asc(m)
148
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:25(2:25/km) 106/116bpm [257b/km] 16cal 24.77/35.64kmph
2) 1km - 2:58(2:58/km) 102/117bpm [302b/km] 18cal 20.25/34.73kmph
3) 1km - 2:43(2:43/km) 121/135bpm [329b/km] 25cal 22.06/34.36kmph
4) 1km - 2:20(2:20/km) 103/121bpm [240b/km] 14cal 25.76/40.31kmph
5) 1km - 2:21(2:21/km) 90/103bpm [212b/km] 9cal 25.44/31.94kmph
6) 1km - 4:53(4:53/km) 104/134bpm [509b/km] 28cal 12.27/18.48kmph
7) 1km - 3:52(3:52/km) 98/109bpm [378b/km] 18cal 15.54/25.77kmph
8) 1km - 2:17(2:17/km) 96/100bpm [220b/km] 9cal 26.24/28.72kmph
9) 1km - 3:10(3:10/km) 96/103bpm [304b/km] 13cal 18.95/23.78kmph
10) 1km - 2:52(2:52/km) 102/109bpm [292b/km] 14cal 20.98/33.19kmph
11) 0.84km - 2:49(3:21/km) 98/105bpm [328b/km] 12cal 17.91/33.86kmph
2:25 2:58 2:43 2:20 2:21 4:53 3:52 2:17 3:10 2:52 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:02 |
1:02 |
14.53 |
103 86-116 |
425 |
14/1 |
0.50 |
2:03 |
1:01 |
14.67 |
108 101-116 |
442 |
7/6 |
0.75 |
2:55 |
52 |
17.32 |
107 97-116 |
371 |
12/5 |
1.00 |
4:09 |
1:14 |
12.15 |
98 89-105 |
484 |
8/3 |
1.25 |
5:24 |
1:15 |
11.98 |
105 96-116 |
526 |
8/2 |
1.50 |
7:11 |
1:47 +11
|
8.41 |
122 111-135 |
871 |
2/11 |
1.75 |
7:57 |
45 |
19.86 |
123 116-128 |
372 |
1/9 |
2.00 |
8:39 |
42 |
21.40 |
117 113-120 |
328 |
5/16 |
2.25 |
9:26 |
48 |
18.91 |
115 106-120 |
365 |
18/2 |
2.50 |
9:21:13 |
9:11:46 +9:19:55
|
0.03 |
92 79-115 |
203051 |
9/3 |
2.75 |
9:31:36 |
10:23 |
1.44 |
91 84-103 |
3782 |
8/2 |
3.00 |
9:32:25 |
49 |
18.19 |
88 82-94 |
290 |
12/0 |
3.25 |
9:33:55 |
1:30 |
10.00 |
111 90-134 |
666 |
4/3 |
3.50 |
9:36:49 |
2:53 +49
|
5.19 |
99 87-131 |
1144 |
13/0 |
3.75 |
9:38:49 |
2:00 +5
|
7.49 |
101 91-117 |
809 |
6/9 |
4.00 |
9:40:50 |
2:01 |
7.43 |
95 88-104 |
767 |
16/7 |
4.25 |
9:42:12 |
1:22 +5
|
10.94 |
99 93-107 |
543 |
0/18 |
4.50 |
9:43:11 |
59 |
15.22 |
96 90-104 |
378 |
6/11 |
4.75 |
9:44:04 |
53 |
17.13 |
96 93-99 |
336 |
0/12 |
5.00 |
9:45:01 |
57 |
15.83 |
97 92-100 |
368 |
1/11 |
5.25 |
9:46:24 |
1:23 |
10.82 |
94 90-101 |
521 |
1/6 |
5.50 |
9:47:32 |
1:08 |
13.17 |
95 86-102 |
433 |
3/6 |
5.75 |
9:48:45 |
1:13 |
12.40 |
100 94-105 |
484 |
9/3 |
6.00 |
9:49:59 |
1:14 |
12.10 |
101 90-108 |
501 |
8/1 |
6.25 |
9:51:01 |
1:02 |
14.58 |
104 100-109 |
428 |
0/10 |
6.50 |
9:58:45 |
7:44 +6:22
|
1.94 |
98 91-105 |
3032 |
10/2 |
6.74 |
10:00:06 |
1:21 |
10.58 |
97 91-105 |
550 |
3/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:24 |
2:50 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
17:24 |
5:36 |
More |
5 miles |
9:43:37 |
1:56:43 |
More |
10k |
9:49:21 |
1:34:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:39 |
4:58 |
20km |
1:02:31 |
5:02 |
15 miles |
1:16:19 |
5:05 |
20 miles |
1:43:31 |
5:11 |
40km |
2:10:20 |
5:15 |
25 miles |
2:11:09 |
5:15 |
42km |
2:17:16 |
5:16 |
50 miles |
4:33:26 |
5:28 |
56 miles |
5:08:20 |
5:30 |
100 miles |
9:30:06 |
5:42 |
112 miles |
10:42:52 |
5:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry