Thu 2nd Sep 2021 at 4:43pm by Suffolkbimbler

Walk > General

  • Time
    34:07
  • Miles
    1.58
  • Min/mi
    21:36
  • Stride(cm)
    71
  • Cals
    204
  • Cadence
    105
  • BPM
    108
  • %MHR
    54.5
  • B/mi
    2332
  • Asc(m)
    183
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 109/150bpm [2414b/mi] 127cal 50/58rpm 2.71/3.4mph
2) 0.58m - 11:58(20:32/m) 106/121bpm [2176b/mi] 77cal 50/56rpm 2.92/11.51mph
22:09 11:58

Pace

55% 21% 12% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 +46 36:57 112 105-121 4138 107 96-116 6/1
0.13 4:02 1:43 +25 27:29 107 102-124 2940 108 96-114 4/0
0.19 5:40 1:38 +10 26:08 133 118-150 3475 107 100-114 4/1
0.25 7:08 1:28 +8 23:30 114 107-141 2678 109 104-116 6/0
0.31 8:40 1:32 +7 24:33 109 103-115 2676 107 94-112 4/1
0.38 9:58 1:19 20:57 111 106-116 2325 108 106-110 3/1
0.44 11:26 1:27 +9 23:17 106 100-113 2469 109 106-114 2/3
0.50 12:33 1:07 17:53 104 100-108 1859 110 108-112 2/2
0.56 14:06 1:33 +6 24:55 107 102-111 2666 103 86-110 4/1
0.63 15:47 1:41 +15 27:02 104 97-109 2811 104 98-108 4/4
0.69 18:26 2:38 +1:15 42:15 100 93-106 4225 104 100-108 1/1
0.75 20:01 1:35 +7 25:18 103 95-108 2606 101 84-106 7/3
0.81 21:24 1:23 22:13 102 92-110 2266 102 94-104 2/2
0.88 22:52 1:27 23:20 109 106-112 2543 102 98-104 3/1
0.94 24:11 1:19 21:04 113 107-117 2380 101 98-102 5/0
1.00 25:39 1:29 +3 23:39 107 92-116 2530 101 96-104 10/1
1.06 26:59 1:20 +3 21:23 111 105-119 2374 102 92-106 7/8
1.13 28:17 1:17 20:39 114 110-121 2355 104 102-110 13/18
1.19 30:08 1:51 +15 29:43 112 109-115 3328 105 92-108 21/8
1.25 41:09 11:01 +9:47 2:56:11 109 98-114 19203 105 96-112 11/6
1.31 42:35 1:26 23:02 100 95-104 2304 109 106-112 32/0
1.38 44:12 1:37 +12 25:53 102 98-105 2640 108 98-112 6/0
1.44 45:09 56 14:59 102 98-107 1528 105 102-110 3/1
1.50 46:17 1:08 +3 18:09 102 100-108 1852 107 100-108 84/41
1.56 47:32 1:15 19:58 103 97-106 2057 105 102-108 0/25
1.58 47:58 26 21:45 99 95-103 2154 103 96-106 0/4

Heart

108/150max
  • Show Beats/Mile

Elevation

Asc 183m, Range 180m
Elevation Graph
Biggest Climbs (m) Min/mi
132 29.9% 56:32
24 3.9% 26:22
17 4.8% 22:13
See your biggest climbs

Cadence

105 (116 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 11:29 23:07 More
1km 14:45 23:44 More
Mile 24:15 24:15 More

Predictions

Dist Time Per Mile
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