-
Time
34:07
-
Miles
1.58
-
Min/mi
21:36
-
Stride(cm)
71
-
Cals
204
-
Cadence
105
-
BPM
108
-
%MHR
54.5
-
B/mi
2332
-
Asc(m)
183
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:09(22:09/m) 109/150bpm [2414b/mi] 127cal 50/58rpm 2.71/3.4mph
2) 0.58m - 11:58(20:32/m) 106/121bpm [2176b/mi] 77cal 50/56rpm 2.92/11.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:19 |
2:19 +46
|
36:57 |
112 105-121 |
4138 |
107 96-116 |
6/1 |
0.13 |
4:02 |
1:43 +25
|
27:29 |
107 102-124 |
2940 |
108 96-114 |
4/0 |
0.19 |
5:40 |
1:38 +10
|
26:08 |
133 118-150 |
3475 |
107 100-114 |
4/1 |
0.25 |
7:08 |
1:28 +8
|
23:30 |
114 107-141 |
2678 |
109 104-116 |
6/0 |
0.31 |
8:40 |
1:32 +7
|
24:33 |
109 103-115 |
2676 |
107 94-112 |
4/1 |
0.38 |
9:58 |
1:19 |
20:57 |
111 106-116 |
2325 |
108 106-110 |
3/1 |
0.44 |
11:26 |
1:27 +9
|
23:17 |
106 100-113 |
2469 |
109 106-114 |
2/3 |
0.50 |
12:33 |
1:07 |
17:53 |
104 100-108 |
1859 |
110 108-112 |
2/2 |
0.56 |
14:06 |
1:33 +6
|
24:55 |
107 102-111 |
2666 |
103 86-110 |
4/1 |
0.63 |
15:47 |
1:41 +15
|
27:02 |
104 97-109 |
2811 |
104 98-108 |
4/4 |
0.69 |
18:26 |
2:38 +1:15
|
42:15 |
100 93-106 |
4225 |
104 100-108 |
1/1 |
0.75 |
20:01 |
1:35 +7
|
25:18 |
103 95-108 |
2606 |
101 84-106 |
7/3 |
0.81 |
21:24 |
1:23 |
22:13 |
102 92-110 |
2266 |
102 94-104 |
2/2 |
0.88 |
22:52 |
1:27 |
23:20 |
109 106-112 |
2543 |
102 98-104 |
3/1 |
0.94 |
24:11 |
1:19 |
21:04 |
113 107-117 |
2380 |
101 98-102 |
5/0 |
1.00 |
25:39 |
1:29 +3
|
23:39 |
107 92-116 |
2530 |
101 96-104 |
10/1 |
1.06 |
26:59 |
1:20 +3
|
21:23 |
111 105-119 |
2374 |
102 92-106 |
7/8 |
1.13 |
28:17 |
1:17 |
20:39 |
114 110-121 |
2355 |
104 102-110 |
13/18 |
1.19 |
30:08 |
1:51 +15
|
29:43 |
112 109-115 |
3328 |
105 92-108 |
21/8 |
1.25 |
41:09 |
11:01 +9:47
|
2:56:11 |
109 98-114 |
19203 |
105 96-112 |
11/6 |
1.31 |
42:35 |
1:26 |
23:02 |
100 95-104 |
2304 |
109 106-112 |
32/0 |
1.38 |
44:12 |
1:37 +12
|
25:53 |
102 98-105 |
2640 |
108 98-112 |
6/0 |
1.44 |
45:09 |
56 |
14:59 |
102 98-107 |
1528 |
105 102-110 |
3/1 |
1.50 |
46:17 |
1:08 +3
|
18:09 |
102 100-108 |
1852 |
107 100-108 |
84/41 |
1.56 |
47:32 |
1:15 |
19:58 |
103 97-106 |
2057 |
105 102-108 |
0/25 |
1.58 |
47:58 |
26 |
21:45 |
99 95-103 |
2154 |
103 96-106 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
11:29 |
23:07 |
More |
1km |
14:45 |
23:44 |
More |
Mile |
24:15 |
24:15 |
More |
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