Thu 2nd Sep 2021 at 4:49pm by ColW

Walk > General

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Time
40:37
Miles
2.24
Min/mi
18:08
Stride(cm)
71
Cals
274
Cadence
125
BPM
119
%MHR
63.4
B/mi
2160
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 121/144bpm [1362b/km] 87cal 55/67rpm 5.33/5.71kmph
2) 1km - 11:04(11:04/km) 122/134bpm [1350b/km] 76cal 61/67rpm 5.42/5.64kmph
3) 1km - 11:19(11:19/km) 123/133bpm [1391b/km] 74cal 60/65rpm 5.3/5.58kmph
4) 0.61km - 6:59(11:24/km) 111/127bpm [1266b/km] 37cal 60/65rpm 5.26/5.48kmph

11:15 11:04 11:19 6:59

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	136 124-144	2489	123 116-128	2/1
0.13	2:15	1:06	17:43	123 116-131	2180	127 120-130	8/3
0.19	3:29	1:14	19:40	114 110-122	2243	123 116-128	5/2
0.25	4:36	1:07	17:52	112 109-115	2001	120 112-124	3/1
0.31	5:42	1:06	17:42	109 101-113	1929	130 124-132	2/0
0.38	6:48	1:06	17:37	117 104-129	2062	129 126-132	2/6
0.44	7:55	1:07	17:46	122 111-128	2167	129 126-132	3/1
0.50	9:07	1:12	19:08	125 111-132	2391	129 122-132	7/2
0.56	10:13	1:06	17:39	127 125-129	2242	129 124-132	4/10
0.63	11:19	1:06	17:39	125 122-127	2206	128 126-128	1/10
0.69	12:25	1:06	17:44	119 113-127	2110	128 124-130	8/4
0.75	13:30	1:04	17:08	123 112-128	2108	128 124-130	2/6
0.81	14:34	1:04	17:08	117 108-122	2004	129 126-132	4/5
0.88	15:40	1:06	17:37	127 121-133	2238	128 126-130	3/2
0.94	16:48	1:08	18:04	126 120-133	2276	124 116-128	5/1
1.00	17:55	1:07	17:51	124 121-129	2214	127 124-130	4/7
1.06	19:02	1:07	17:51	118 112-129	2107	123 112-128	6/6
1.13	20:10	1:08	18:06	122 119-124	2208	125 122-128	4/2
1.19	21:18	1:08	18:14	120 114-126	2188	127 120-134	6/5
1.25	22:27	1:09	18:31	123 120-127	2278	126 124-130	3/6
1.31	23:37	1:09	18:28	128 126-132	2364	126 118-128	1/3
1.38	24:40	1:03	16:56	118 109-130	1997	126 122-128	4/3
1.44	25:48	1:08	18:06	125 120-129	2262	125 118-130	3/2
1.50	26:57	1:09	18:30	121 116-127	2238	123 120-124	8/5
1.56	28:06	1:08	18:10	119 115-124	2162	123 120-124	0/5
1.63	29:13	1:07	17:59	127 123-133	2284	127 122-128	7/3
1.69	30:20	1:07	17:59	121 118-127	2176	124 124-126	3/7
1.75	31:33	1:13	19:29	120 116-125	2337	123 118-124	6/0
1.81	32:43	1:09	18:28	124 120-128	2291	121 114-126	4/9
1.88	33:49	1:06	17:42	125 118-128	2212	119 82-126	6/4
1.94	34:58	1:09	18:20	116 109-121	2128	123 120-126	5/4
2.00	36:06	1:08	18:10	118 115-122	2144	123 120-128	4/6
2.06	37:15	1:09	18:20	118 101-127	2164	121 120-124	3/0
2.13	38:24	1:10	18:34	98 91-103	1819	124 118-128	4/3
2.19	39:35	1:10	18:43	107 103-111	2003	123 120-128	1/3
2.24	40:37	1:02	18:18	107 103-111	1958	123 116-126	10/3

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 117m, Range 26m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:43	17:32	More
1km	10:57	17:38	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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