Thu 2nd Sep 2021 at 4:23pm by DavieO

Run > General

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Time
45:02
Miles
6.25
Min/mi
7:12
Pacing
94%
WAVA
64.75
Stride(cm)
126
Cals
591
Cadence
178
BPM
151
%MHR
88.5
B/mi
1090
Asc(m)
158
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 134/144bpm [993b/mi] 88cal
2) 1m - 7:27(7:27/m) 145/152bpm [1080b/mi] 94cal
3) 1m - 7:22(7:22/m) 147/157bpm [1082b/mi] 93cal
4) 1m - 7:21(7:21/m) 156/161bpm [1146b/mi] 97cal
5) 1m - 7:02(7:02/m) 163/168bpm [1148b/mi] 98cal
6) 1m - 6:42(6:42/m) 166/170bpm [1113b/mi] 96cal
7) 0.25m - 1:43(6:48/m) 168/170bpm [1142b/mi] 25cal

Hogg run.

7:24 7:27 7:22 7:21 7:02 6:42 1:43

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	116 76-133	881	174 164-182	0/4
0.50	3:47	1:53	7:32	132 128-141	993	176 174-182	7/5
0.75	5:34	1:47	7:07	140 137-142	996	178 174-184	10/7
1.00	7:24	1:51	7:23	142 139-144	1049	177 174-180	7/10
1.25	9:16	1:51	7:25	143 140-146	1060	177 172-182	6/8
1.50	11:07	1:52	7:27	142 140-146	1058	176 162-182	8/4
1.75	12:57	1:49	7:18	146 136-152	1065	176 162-182	6/8
2.00	14:51	1:55	7:39	148 140-152	1131	173 164-178	15/2
2.25	16:49	1:58	7:51	142 139-145	1114	173 166-178	4/18
2.50	18:42	1:53	7:31	145 142-149	1089	176 172-180	8/11
2.75	20:29	1:47	7:08	149 146-152	1064	179 176-182	3/8
3.00	22:13	1:44	6:58	152 149-157	1058	178 174-186	4/5
3.25	24:02	1:49	7:17	156 154-159	1136	178 174-182	9/3
3.50	25:50	1:47	7:09	157 155-160	1124	179 174-182	1/20
3.75	27:41	1:51	7:25	154 152-155	1143	178 174-182	8/5
4.00	29:34	1:53	7:32	156 151-161	1174	179 172-188	10/8
4.25	31:19	1:45	7:00	162 156-166	1134	181 164-190	6/3
4.50	33:00	1:41	6:42	163 162-166	1093	181 176-186	8/13
4.75	34:47	1:47	7:08	166 161-168	1184	179 174-184	13/6
5.00	36:37	1:50	7:20	161 158-163	1181	179 176-182	11/7
5.25	38:19	1:43	6:51	165 160-168	1130	181 178-186	7/5
5.50	40:02	1:43	6:51	166 165-169	1137	180 178-182	11/4
5.75	41:42	1:40	6:39	166 164-168	1103	180 174-184	7/17
6.00	43:19	1:37	6:29	168 165-170	1088	182 176-188	8/10
6.25	45:01	1:43	6:50	168 167-170	1148	181 176-186	3/3
6.25	45:03	2	7:23	168 168-168	1242	178 178-178	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 38m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	7:22
14 5.7%	6:46
13 4.8%	7:13
11 4.5%	6:35
11 3.7%	7:27
See your biggest climbs

Cadence

178 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	45:03	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.89%	More
800m	3:15	6:31	58.22%	More
1km	4:05	6:34	60.40%	More
Mile	6:39	6:39	63.04%	More
5k	21:43	7:00	65.68%	More
5 miles	35:46	7:09	64.91%	More
10k	44:44	7:12	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.95
5km	20:33	6:37	69.43
5M	35:03	7:01	66.22
10km	44:44	7:12	64.77
10M	1:16:20	7:38	62.71
Half	1:43:23	7:54	60.78
20M	2:46:16	8:19	59.88
Mara	3:45:10	8:36	58.96

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