Thu 2nd Sep 2021 at 4:24pm by Lip Gloss

Walk > General

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Time
51:49
Miles
2.12
Min/mi
24:27
Stride(cm)
58
Cals
222
Cadence
114
BPM
93
%MHR
54.5
B/mi
2277
Asc(m)
26
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 24:49(24:49/m) 97/120bpm [2407b/mi] 105cal 59/113rpm 2.42/0mph
2) 1m - 23:56(23:56/m) 90/125bpm [2154b/mi] 105cal 55/63rpm 2.51/0mph
3) 0.12m - 3:04(25:33/m) 91/99bpm [2326b/mi] 12cal 56/61rpm 2.35/0mph

24:49 23:56 3:04

	Mandymoo 😁
	Corrah
	Lip Gloss My Shondo catch up 😂😂

Pin Map

0mi in 0

Pace

12%

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	91 89-92	2298	132 90-186	0/0
0.13	2:59	1:25	22:33	92 90-94	2075	118 86-134	2/0
0.19	4:25	1:26	22:48	93 91-94	2121	116 108-136	2/0
0.25	5:54	1:29	23:47	87 81-92	2069	112 106-136	0/2
0.31	7:22	1:28	23:33	94 83-97	2214	111 98-116	0/1
0.38	8:51	1:29	23:39	97 91-105	2294	111 102-118	2/0
0.44	10:47	1:56	30:49	96 94-98	2958	117 100-196	0/2
0.50	12:29	1:43	27:26	99 92-120	2716	105 96-120	0/1
0.56	14:02	1:32	24:38	108 101-118	2661	110 102-122	0/0
0.63	15:31	1:29	23:46	104 102-106	2472	109 102-122	2/0
0.69	17:04	1:33	24:55	103 99-108	2566	149 106-220	1/0
0.75	18:55	1:51	29:31	104 102-106	3070	144 106-202	1/2
0.81	20:28	1:33	24:52	103 101-106	2561	110 104-120	1/0
0.88	21:57	1:29	23:38	85 75-101	2009	109 102-116	0/2
0.94	23:24	1:27	23:13	93 91-97	2160	113 106-122	0/1
1.00	24:49	1:25	22:47	94 92-96	2142	116 106-226	1/0
1.06	26:16	1:26	23:01	90 85-94	2071	112 86-126	2/0
1.13	27:47	1:31	24:20	92 87-96	2238	112 106-122	0/2
1.19	29:27	1:40	26:47	89 86-94	2384	111 100-122	1/0
1.25	30:56	1:29	23:41	96 88-108	2274	108 100-112	2/0
1.31	32:25	1:29	23:48	91 90-93	2165	111 104-122	0/2
1.38	33:54	1:29	23:41	89 79-93	2108	110 106-114	1/0
1.44	35:25	1:31	24:15	84 79-87	2038	110 106-120	0/1
1.50	36:57	1:32	24:34	89 88-91	2187	109 100-116	1/1
1.56	38:28	1:31	24:12	89 87-96	2154	109 106-112	0/3
1.63	40:04	1:36	25:36	96 92-99	2457	108 102-114	1/1
1.69	41:30	1:26	22:51	88 84-95	2011	112 106-116	2/0
1.75	42:55	1:25	22:48	84 82-85	1915	111 106-120	0/0
1.81	44:24	1:29	23:37	86 83-91	2031	112 100-120	0/0
1.88	45:51	1:27	23:06	84 83-88	1940	112 106-122	1/0
1.94	47:16	1:25	22:42	86 85-89	1953	113 106-124	1/1
2.00	48:46	1:30	23:57	102 88-125	2443	115 106-122	0/2
2.06	50:17	1:31	24:18	93 90-99	2261	113 106-122	0/1
2.12	51:48	1:31	26:48	89 83-93	2385	109 104-116	0/0

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (226 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	11:40	23:29	More
1km	14:44	23:42	More
Mile	23:51	23:51	More

Predictions

Dist	Time	Per Mile

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