Thu 2nd Sep 2021 at 4:27pm by jlucas
Walk > General
-
Time
24:12
-
Miles
1.31
-
Min/mi
18:28
-
Stride(cm)
76
-
Cals
106
-
Cadence
114
-
BPM
76
-
%MHR
44.2
-
B/mi
1396
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:26(18:26/m) 73/89bpm [1346b/mi] 77cal 53/60rpm 3.25/4.38mph
2) 0.31m - 5:46(18:46/m) 81/90bpm [1520b/mi] 29cal 53/60rpm 3.2/3.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:18 |
66 61-73 |
1208 |
112 108-114 |
29/3 |
0.13 |
2:18 |
1:09 |
18:31 |
62 56-67 |
1148 |
112 110-114 |
6/2 |
0.19 |
3:25 |
1:07 |
17:52 |
67 63-69 |
1197 |
112 110-114 |
9/9 |
0.25 |
4:42 |
1:17 +6
|
20:37 |
66 62-69 |
1361 |
111 104-120 |
0/7 |
0.31 |
5:49 |
1:06 |
17:40 |
69 64-75 |
1219 |
113 112-116 |
3/1 |
0.38 |
6:55 |
1:07 |
17:49 |
74 69-78 |
1318 |
114 112-116 |
1/5 |
0.44 |
8:03 |
1:08 |
18:07 |
73 70-76 |
1323 |
112 106-116 |
10/4 |
0.50 |
9:10 |
1:06 |
17:43 |
74 69-78 |
1311 |
113 110-114 |
1/4 |
0.56 |
10:14 |
1:04 |
17:09 |
77 73-82 |
1321 |
114 110-116 |
4/2 |
0.63 |
11:22 |
1:08 |
18:13 |
80 71-88 |
1457 |
111 108-114 |
5/5 |
0.69 |
12:28 |
1:06 |
17:35 |
76 72-83 |
1336 |
114 112-118 |
6/3 |
0.75 |
13:35 |
1:06 |
17:39 |
77 72-82 |
1359 |
113 110-116 |
0/2 |
0.81 |
14:39 |
1:04 |
17:03 |
80 76-84 |
1365 |
115 112-118 |
5/13 |
0.88 |
15:49 |
1:11 |
18:52 |
75 69-86 |
1414 |
113 110-118 |
11/2 |
0.94 |
16:58 |
1:09 |
18:16 |
82 74-87 |
1498 |
111 108-116 |
11/5 |
1.00 |
40:54 |
23:57 +22:26
|
6:23:07 |
77 70-81 |
29501 |
113 100-116 |
1/22 |
1.06 |
42:19 |
1:24 |
22:25 |
78 69-81 |
1749 |
115 114-118 |
22/14 |
1.13 |
43:28 |
1:10 |
18:34 |
81 80-82 |
1504 |
116 114-118 |
16/3 |
1.19 |
44:39 |
1:10 |
18:47 |
82 78-84 |
1540 |
117 114-120 |
19/11 |
1.25 |
45:44 |
1:05 |
17:21 |
83 81-84 |
1440 |
116 114-120 |
6/13 |
1.31 |
46:45 |
1:01 |
17:54 |
81 73-90 |
1450 |
117 114-120 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:27 |
More |
800m |
8:44 |
17:35 |
More |
1km |
10:57 |
17:38 |
More |
Mile |
40:50 |
40:50 |
More |
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