Thu 2nd Sep 2021 at 4:27pm by jlucas

Walk > General

  • Time
    24:12
  • Miles
    1.31
  • Min/mi
    18:28
  • Stride(cm)
    76
  • Cals
    106
  • Cadence
    114
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1396
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 73/89bpm [1346b/mi] 77cal 53/60rpm 3.25/4.38mph
2) 0.31m - 5:46(18:46/m) 81/90bpm [1520b/mi] 29cal 53/60rpm 3.2/3.55mph
18:26 5:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 10% 29% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 66 61-73 1208 112 108-114 29/3
0.13 2:18 1:09 18:31 62 56-67 1148 112 110-114 6/2
0.19 3:25 1:07 17:52 67 63-69 1197 112 110-114 9/9
0.25 4:42 1:17 +6 20:37 66 62-69 1361 111 104-120 0/7
0.31 5:49 1:06 17:40 69 64-75 1219 113 112-116 3/1
0.38 6:55 1:07 17:49 74 69-78 1318 114 112-116 1/5
0.44 8:03 1:08 18:07 73 70-76 1323 112 106-116 10/4
0.50 9:10 1:06 17:43 74 69-78 1311 113 110-114 1/4
0.56 10:14 1:04 17:09 77 73-82 1321 114 110-116 4/2
0.63 11:22 1:08 18:13 80 71-88 1457 111 108-114 5/5
0.69 12:28 1:06 17:35 76 72-83 1336 114 112-118 6/3
0.75 13:35 1:06 17:39 77 72-82 1359 113 110-116 0/2
0.81 14:39 1:04 17:03 80 76-84 1365 115 112-118 5/13
0.88 15:49 1:11 18:52 75 69-86 1414 113 110-118 11/2
0.94 16:58 1:09 18:16 82 74-87 1498 111 108-116 11/5
1.00 40:54 23:57 +22:26 6:23:07 77 70-81 29501 113 100-116 1/22
1.06 42:19 1:24 22:25 78 69-81 1749 115 114-118 22/14
1.13 43:28 1:10 18:34 81 80-82 1504 116 114-118 16/3
1.19 44:39 1:10 18:47 82 78-84 1540 117 114-120 19/11
1.25 45:44 1:05 17:21 83 81-84 1440 116 114-120 6/13
1.31 46:45 1:01 17:54 81 73-90 1450 117 114-120 2/2

Heart

76/90max
  • Show Beats/Mile

Elevation

Asc 122m, Range 46m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:27 More
800m 8:44 17:35 More
1km 10:57 17:38 More
Mile 40:50 40:50 More

Predictions

Dist Time Per Mile
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