Thu 2nd Sep 2021 at 5:44pm by Raemondo
Bike > General
-
Time
21:47
-
Miles
2.72
-
Mph
7.5
-
Cals
76
-
BPM
83
-
%MHR
48.5
-
B/mi
665
-
Asc(m)
108
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:07(4:07/km) 61/71bpm [250b/km]
2) 1km - 4:39(4:39/km) 80/126bpm [371b/km]
3) 1km - 6:05(6:05/km) 103/123bpm [627b/km]
4) 1km - 4:53(4:53/km) 89/108bpm [437b/km]
5) 0.37km - 2:02(5:26/km) 56/68bpm [304b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7.93 |
62 53-71 |
469 |
75/38 |
0.25 |
1:52 |
55 |
8.19 |
59 52-65 |
432 |
20/1 |
0.38 |
2:45 |
53 |
8.47 |
62 54-67 |
439 |
7/7 |
0.50 |
3:27 |
42 |
10.73 |
59 53-64 |
330 |
0/3 |
0.63 |
4:08 |
41 |
10.94 |
62 58-65 |
340 |
6/0 |
0.75 |
4:56 |
48 |
9.39 |
58 46-64 |
371 |
14/0 |
0.88 |
5:46 |
50 |
9.01 |
57 44-67 |
380 |
1/7 |
1.00 |
6:38 |
52 |
8.65 |
60 54-80 |
416 |
0/13 |
1.13 |
7:18 |
40 |
11.29 |
110 83-126 |
585 |
10/0 |
1.25 |
8:47 |
1:30 |
5.02 |
103 90-120 |
1232 |
1/3 |
1.38 |
9:42 |
55 |
8.17 |
119 113-123 |
874 |
2/12 |
1.50 |
10:37 |
54 |
8.29 |
117 108-121 |
847 |
11/0 |
1.63 |
11:54 |
1:17 |
5.83 |
102 89-111 |
1049 |
0/1 |
1.75 |
14:07 |
2:13 |
3.37 |
93 65-112 |
1654 |
0/7 |
1.88 |
14:53 |
46 |
9.80 |
100 76-108 |
613 |
0/13 |
2.00 |
15:36 |
43 |
10.55 |
101 91-108 |
575 |
0/8 |
2.13 |
16:06 |
31 |
14.71 |
80 73-89 |
326 |
0/12 |
2.25 |
17:56 |
1:50 |
4.10 |
89 76-99 |
1301 |
0/1 |
2.38 |
18:51 |
55 |
8.13 |
94 87-98 |
694 |
0/10 |
2.50 |
19:49 |
57 |
7.83 |
79 60-90 |
606 |
0/14 |
2.63 |
20:50 |
1:01 |
7.43 |
53 45-65 |
428 |
23/0 |
2.72 |
21:46 |
56 |
5.92 |
58 50-65 |
587 |
25/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:30 |
More |
800m |
2:29 |
5:00 |
More |
1km |
3:47 |
6:06 |
More |
Mile |
6:19 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:26:36 |
8:40 |
20km |
1:49:01 |
8:46 |
15 miles |
2:13:05 |
8:52 |
20 miles |
3:00:32 |
9:02 |
40km |
3:47:19 |
9:09 |
25 miles |
3:48:43 |
9:09 |
42km |
3:59:22 |
9:10 |
50 miles |
7:56:52 |
9:32 |
56 miles |
8:57:44 |
9:36 |
100 miles |
16:34:13 |
9:57 |
112 miles |
18:41:07 |
10:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry