Thu 2nd Sep 2021 at 3:59pm by Tim Madisun

Run > Warm Down

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Time
12:07
Miles
1.00
Min/mi
12:07
Pacing
83%
WAVA
34.61
Stride(cm)
88
Cals
129
Cadence
151
BPM
147
%MHR
86
B/mi
1782
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 148/158bpm [1788b/mi] 129cal 4.97/6.74mph
2) 0m - 2(7:52/m) 154/154bpm [1212b/mi] 7.62/6.07mph

12:05 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	135 121-148	1416	172 170-172	2/0
0.13	1:34	55	14:35	151 148-154	2203	137 116-172	5/3
0.19	2:26	52	13:57	138 132-148	1926	136 116-172	1/3
0.25	3:11	44	11:50	149 142-153	1763	157 120-172	7/0
0.31	4:09	59	15:39	146 138-154	2286	124 116-170	1/3
0.38	4:47	38	10:01	145 138-149	1454	170 166-172	4/0
0.44	5:37	50	13:22	150 148-151	2005	145 118-172	6/0
0.50	6:23	45	12:06	143 140-148	1730	153 116-172	2/8
0.56	7:04	41	10:57	154 151-157	1686	159 120-174	3/1
0.63	8:01	58	15:21	147 137-156	2257	137 114-170	2/4
0.69	8:36	34	9:10	145 140-149	1330	171 170-174	1/4
0.75	9:07	32	8:24	153 151-155	1286	173 170-174	3/7
0.81	9:55	48	12:48	156 153-158	1997	144 116-170	0/4
0.88	10:36	41	11:00	148 144-154	1628	149 112-170	3/1
0.94	11:26	49	13:07	150 145-152	1967	150 120-172	2/2
1.00	12:04	39	10:18	150 145-154	1545	171 170-172	7/1
1.00	12:07	3	9:38	154 154-154	1483	172 172-172	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m, Flat prediction 12:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	170	0.7	6:56	9:37
Walk	42.8	118	0.3	5:11	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.62%	More
800m	5:31	11:05	33.95%	More
1km	7:10	11:32	34.09%	More
Mile	12:02	12:02	34.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	34.35
5km	40:18	12:58	35.13
5M	1:06:44	13:21	34.50
10km	1:24:01	13:31	34.21
10M	2:19:07	13:55	34.12
Half	3:05:13	14:08	33.64
20M	4:50:03	14:30	34.04
Mara	6:26:10	14:44	34.09

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