Thu 2nd Sep 2021 at 3:29pm by Tim Madisun

Run > General

Follow User
0 👍

Time
23:11
Miles
2.40
Min/mi
9:40
Pacing
42%
WAVA
46.69
Stride(cm)
98
Cals
250
Cadence
171
BPM
147
%MHR
85.8
B/mi
1418
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 139/154bpm [1382b/mi] 99cal 6.03/6.89mph
2) 1m - 9:37(9:37/m) 155/166bpm [1491b/mi] 108cal 6.24/6.99mph
3) 0.4m - 3:37(8:58/m) 162/169bpm [1452b/mi] 43cal 6.7/6.91mph

Lovely day, slow plod

9:57 9:37 3:37

Pin Map

0mi in 0

Pace

46%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	119 95-138	1088	171 166-176	6/3
0.25	2:18	1:10	9:17	143 139-146	1328	173 168-176	1/14
0.38	5:22	3:04 +1:54	24:33	121 84-151	2970	174 168-180	6/4
0.50	6:35	1:13	9:45	132 111-143	1286	170 168-174	2/4
0.63	7:53	1:17	10:18	143 141-147	1474	170 166-174	0/7
0.75	9:10	1:18	10:22	148 145-150	1534	174 168-176	0/10
0.88	10:38	1:28	11:44	146 139-153	1713	166 116-176	11/5
1.00	11:49	1:11	9:29	152 150-154	1441	174 172-178	1/8
1.13	13:13	1:23	11:07	153 148-156	1700	161 112-174	3/5
1.25	14:21	1:08	9:06	155 154-156	1410	173 172-174	7/6
1.38	15:33	1:12	9:32	157 155-159	1498	174 172-176	3/8
1.50	16:41	1:08	9:07	159 158-161	1450	174 168-178	2/9
1.63	17:47	1:06	8:52	162 161-164	1436	175 174-176	1/12
1.75	20:34	2:47 +1:39	22:16	150 124-166	3341	173 146-178	7/3
1.88	21:50	1:15	10:02	150 137-159	1506	175 172-176	7/5
2.00	23:51	2:01 +46	16:09	154 141-163	2486	163 108-178	4/7
2.13	24:56	1:06	8:44	156 150-160	1363	173 172-174	15/0
2.25	26:02	1:05	8:42	163 160-166	1419	177 174-178	2/9
2.38	27:13	1:11	9:28	167 166-169	1582	175 172-178	8/3
2.40	27:29	16	9:24	169 168-169	1588	173 172-174	0/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 53m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.4%	13:29
12 5.0%	20:24
10 7.5%	11:48
See your biggest climbs

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	173	2.4	22:23	10:54
Walk	4.8	113	0	1:30	59:32
Still	0.1	-	-	2	-
Pause	11.4	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.40%	More
800m	4:30	9:03	41.63%	More
1km	5:38	9:04	43.36%	More
Mile	9:45	9:45	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.41
5km	30:29	9:49	46.45
5M	50:28	10:06	45.63
10km	1:03:33	10:14	45.22
10M	1:45:14	10:31	45.11
Half	2:20:06	10:42	44.47
20M	3:39:24	10:58	45.00
Mara	4:52:07	11:09	45.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry