Tue 31st Aug 2021 at 9:00am by milkybar kid

Bike > General

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Time
13:42
Miles
1.65
Mph
7.2
Cals
137
BPM
110
%MHR
63.8
B/mi
911
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 13:42(8:17/m) 137cal

13:42

Pace

55%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.93	114 108-120	626
0.13	39	18	12.35	120 116-125	583
0.19	57	19	12.14	126 124-129	623
0.25	1:21	24	9.36	126 118-133	808
0.31	1:40	18	12.22	128 124-130	628
0.38	1:53	14	16.62	131 128-134	473
0.44	2:16	23	9.83	131 125-138	800
0.50	2:38	22	10.15	118 108-127	698
0.56	3:01	23	9.99	107 104-111	643
0.63	3:19	18	12.73	106 102-111	500
0.69	3:34	15	14.68	102 99-106	417
0.75	3:59	25	8.83	94 88-101	638
0.81	4:23	23	9.58	84 79-88	526
0.88	4:44	22	10.46	74 72-78	424
0.94	5:13	29	7.87	86 77-95	656
1.00	5:39	26	8.67	88 83-93	609
1.06	6:07	28	7.92	91 86-100	690
1.13	6:33	26	8.80	122 101-138	832
1.19	6:53	20	11.49	131 123-137	684
1.25	7:08	16	14.21	121 117-123	511
1.31	7:31	23	9.98	118 116-119	709
1.38	7:54	24	9.54	116 112-118	730
1.44	8:19	24	9.27	119 115-124	771
1.50	8:41	23	9.98	123 117-128	739
1.56	9:05	24	9.39	145 125-158	926
1.63	9:40	35	6.43	133 120-149	1241
1.65	13:41	4:01	0.43	102 86-121	14159

Heart

110/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:35	5:11	More
1km	3:12	5:08	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:31	9:15
20km	1:56:28	9:22
15 miles	2:22:11	9:29
20 miles	3:12:53	9:39
40km	4:02:51	9:46
25 miles	4:04:21	9:46
42km	4:15:44	9:48
50 miles	8:29:27	10:11
56 miles	9:34:28	10:16
100 miles	17:42:09	10:37
112 miles	19:57:44	10:42

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