Thu 2nd Sep 2021 at 4:28pm by Sunbed Athlete

Run > General

breezy
warm

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Time
34:00
Miles
5.11
Min/mi
6:39
Pacing
9%
WAVA
71.52
Stride(cm)
129
Cals
489
Cadence
187
BPM
131
%MHR
78.9
B/mi
872
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Out of work, out of the Industrial Estate, under the bridge (A77), Brae Toll, lap of the houses then home 🌤😎

Split Summary
===
1) 1m - 6:33(6:33/m) 128/143bpm [838b/mi] 93cal 9.17/9.79mph
2) 1m - 6:31(6:31/m) 131/135bpm [853b/mi] 96cal 9.22/9.66mph
3) 1m - 6:45(6:45/m) 134/141bpm [906b/mi] 100cal 8.88/9.35mph
4) 1m - 6:40(6:40/m) 135/143bpm [900b/mi] 98cal 9.01/9.5mph
5) 1m - 6:47(6:47/m) 132/139bpm [896b/mi] 92cal 8.84/9.77mph
6) 0.11m - 45(7:01/m) 132/137bpm [927b/mi] 10cal 8.55/8.45mph

6:33 6:31 6:45 6:40 6:47 45

Pin Map

0mi in 0

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	138 123-142	900	181 100-194	11/6
0.50	3:16	1:38	6:33	121 119-124	793	188 186-194	1/12
0.75	4:59	1:42	6:50	126 121-129	860	187 184-190	12/1
1.00	6:34	1:35	6:21	124 121-127	786	188 186-192	4/16
1.25	8:09	1:36	6:23	126 121-129	804	188 186-190	5/10
1.50	9:48	1:39	6:35	132 129-134	868	188 186-194	5/17
1.75	11:28	1:40	6:39	134 131-135	891	188 186-190	13/5
2.00	13:04	1:37	6:26	131 129-135	843	188 186-190	3/16
2.25	14:41	1:37	6:28	131 130-132	848	188 184-192	5/6
2.50	16:20	1:39	6:35	131 130-133	862	188 186-190	9/7
2.75	18:04	1:44	6:55	137 134-141	947	188 184-190	13/11
3.00	19:48	1:45	6:58	136 133-141	948	187 186-190	23/1
3.25	21:32	1:43	6:54	139 135-142	958	188 186-190	12/8
3.50	23:21	1:49 +7	7:18	137 134-140	1000	188 186-194	18/10
3.75	24:58	1:36	6:25	131 126-135	841	189 188-192	2/22
4.00	26:36	1:39	6:35	131 127-137	862	187 182-190	12/8
4.25	28:18	1:42	6:49	138 135-139	940	187 184-190	15/10
4.50	29:58	1:40	6:39	133 129-136	885	188 184-192	7/23
4.75	31:39	1:40	6:41	132 128-134	883	187 186-190	8/11
5.00	37:57	6:18 +4:35	25:11	120 84-135	3023	184 116-198	5/6
5.11	38:44	47	7:26	132 126-136	982	188 182-190	3/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 51m, Flat prediction 33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	6:59
14 8.9%	6:52
14 6.4%	6:35
13 3.3%	6:33
12 3.7%	6:57
12 6.5%	7:05
See your biggest climbs

Cadence

187 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	187	5.1	33:55	6:41
Walk	12.1	114	0	4:42	8:18:11
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.34%	More
800m	3:08	6:19	61.74%	More
1km	3:58	6:23	63.70%	More
Mile	6:28	6:28	66.38%	More
5k	20:31	6:36	71.20%	More
5 miles	37:56	7:35	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.15
5km	20:04	6:28	72.80
5M	33:13	6:39	71.62
10km	41:50	6:44	71.02
10M	1:09:16	6:56	70.90
Half	1:32:14	7:02	69.91
20M	2:24:26	7:13	70.74
Mara	3:12:17	7:20	70.86

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