Thu 2nd Sep 2021 at 6:07am by Sunbed Athlete

Run > General

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Time
35:00
Miles
5.08
Min/mi
6:53
Pacing
95%
WAVA
69.13
Stride(cm)
123
Cals
515
Cadence
189
BPM
133
%MHR
80.4
B/mi
920
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77), into Industrial Estate then into work.

Split Summary
===
1) 1m - 7:01(7:01/m) 132/160bpm [926b/mi] 103cal 8.55/8.75mph
2) 1m - 6:56(6:56/m) 133/164bpm [921b/mi] 103cal 8.66/9mph
3) 1m - 6:38(6:38/m) 130/133bpm [861b/mi] 93cal 9.06/9.43mph
4) 1m - 6:45(6:45/m) 134/140bpm [904b/mi] 98cal 8.89/9.14mph
5) 1m - 7:09(7:09/m) 139/143bpm [993b/mi] 110cal 8.4/8.89mph
6) 0.08m - 33(6:32/m) 138/139bpm [902b/mi] 8cal 9.18/8.87mph

7:01 6:56 6:38 6:45 7:09 33

Pin Map

0mi in 0

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	121 95-132	853	188 186-194	1/6
0.50	3:33	1:47	7:09	134 131-136	958	188 186-192	12/6
0.75	5:19	1:46	7:03	131 128-135	924	189 186-192	11/8
1.00	7:01	1:42	6:49	140 122-159	953	189 186-192	15/5
1.25	8:44	1:43	6:51	137 127-164	938	189 188-192	2/14
1.50	10:34	1:50	7:22	136 131-139	1001	188 186-190	5/3
1.75	12:15	1:41	6:46	133 126-136	899	190 188-192	20/3
2.00	13:57	1:41	6:44	129 127-131	870	190 188-192	9/17
2.25	15:34	1:37	6:29	128 122-132	830	191 190-194	5/6
2.50	17:12	1:38	6:33	128 125-131	839	190 188-192	2/14
2.75	18:52	1:40	6:41	130 129-132	868	190 188-192	3/12
3.00	20:36	1:44 +2	6:56	132 131-133	915	190 184-192	10/6
3.25	22:18	1:42	6:49	133 131-136	906	190 188-192	10/6
3.50	23:58	1:39	6:37	133 128-136	881	191 190-192	6/8
3.75	25:40	1:42	6:47	134 130-140	910	191 188-194	7/9
4.00	27:21	1:42	6:46	136 134-139	921	191 190-192	5/8
4.25	29:12	1:51	7:22	138 137-141	1017	189 186-190	13/2
4.50	30:57	1:45	6:59	139 137-142	971	190 188-192	13/7
4.75	32:44	1:47	7:08	138 136-141	985	189 186-192	14/3
5.00	34:30	1:46	7:05	139 138-142	984	189 188-190	11/5
5.08	35:03	33	6:37	138 137-138	913	189 188-190	3/3

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 43m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	7:19
20 7.7%	7:14
17 5.0%	7:09
14 5.6%	7:05
13 4.4%	7:25
10 4.2%	6:50
See your biggest climbs

Cadence

189 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5.1	35:03	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.67%	More
800m	3:14	6:31	59.84%	More
1km	4:04	6:32	62.24%	More
Mile	6:35	6:35	65.16%	More
5k	21:03	6:46	69.43%	More
5 miles	34:25	6:53	69.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	20:47	6:41	70.29
5M	34:25	6:53	69.13
10km	43:20	6:58	68.56
10M	1:11:45	7:11	68.44
Half	1:35:32	7:18	67.50
20M	2:29:36	7:29	68.30
Mara	3:19:11	7:36	68.40

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