Thu 2nd Sep 2021 at 4:32pm by DJ Bangey

Run > Trail Run

warm

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Time
1:16:17
Miles
7.56
Min/mi
10:05
Pacing
38%
WAVA
47.14
Stride(cm)
95
Cals
1744
Cadence
168
BPM
172
%MHR
100.5
B/mi
1734
Asc(m)
938
Hillscore
36
Surface
Mixed

Notes & Comments

St Gallen run

Split Summary
===
1) 1m - 11:20(11:20/m) 181/203bpm [2050b/mi] 252cal 87/92rpm 5.3/7.85mph
2) 1m - 11:58(11:58/m) 159/199bpm [1904b/mi] 210cal 78/90rpm 5.01/8.39mph
3) 1m - 11:49(11:49/m) 164/195bpm [1938b/mi] 253cal 81/97rpm 5.08/7.67mph
4) 1m - 8:37(8:37/m) 181/194bpm [1559b/mi] 210cal 87/91rpm 6.97/8.99mph
5) 1m - 8:23(8:23/m) 188/205bpm [1576b/mi] 194cal 86/88rpm 7.16/8.19mph
6) 1m - 7:55(7:55/m) 178/199bpm [1408b/mi] 203cal 87/91rpm 7.58/8.59mph
7) 1m - 9:36(9:36/m) 179/198bpm [1719b/mi] 263cal 87/93rpm 6.25/9.1mph
8) 0.56m - 6:40(11:57/m) 187/202bpm [2233b/mi] 159cal 85/107rpm 5.02/8.63mph

11:20 11:58 11:49 8:37 8:23 7:55 9:36 6:40

Pin Map

0mi in 0

Pace

33%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:15	168 89-194	2393	171 106-184	708/3
0.50	6:30	2:57	11:47	187 174-200	2204	169 116-180	43/2
0.75	8:53	2:23	9:32	192 180-203	1829	179 178-182	25/11
1.00	11:30	2:37	10:28	184 177-193	1927	178 168-182	39/4
1.25	13:59	2:29	9:54	184 176-193	1822	176 174-178	32/6
1.50	16:18	2:19	9:15	188 182-197	1739	175 172-178	15/26
1.75	21:11	4:53	19:34	145 75-199	2836	163 94-178	9/9
2.00	26:47	5:36	22:23	127 89-171	2842	130 116-180	37/1
2.25	30:10	3:23	13:33	154 97-184	2087	156 114-178	37/2
2.50	35:35	5:25	21:40	160 75-188	3467	160 62-194	44/0
2.75	38:29	2:54	11:36	164 109-195	1902	169 88-180	36/1
3.00	41:05	2:36	10:25	179 160-185	1864	176 120-182	26/5
3.25	43:11	2:06	8:24	183 178-186	1536	175 170-178	27/12
3.50	45:29	2:18	9:11	182 176-189	1671	173 166-178	20/13
3.75	48:39	3:10	12:41	166 132-185	2105	171 72-182	23/21
4.00	50:46	2:07	8:29	184 178-194	1562	177 170-180	5/25
4.25	52:54	2:08	8:31	193 186-198	1644	173 168-176	13/38
4.50	55:04	2:09	8:38	184 171-198	1588	172 168-176	15/26
4.75	57:06	2:02	8:08	187 177-202	1522	173 168-176	21/23
5.00	59:10	2:04	8:15	187 177-205	1543	174 166-176	11/30
5.25	1:04:24	5:15	20:59	153 97-199	3209	170 82-176	7/22
5.50	1:06:14	1:49	7:17	176 159-185	1282	175 172-178	2/23
5.75	1:08:09	1:55	7:41	183 177-194	1407	173 168-182	1/87
6.00	1:10:09	2:00	7:59	182 177-190	1454	175 174-178	10/26
6.25	1:12:21	2:12	8:50	178 175-187	1571	175 164-186	11/29
6.50	1:14:22	2:00	8:02	185 175-192	1486	174 172-176	14/18
6.75	1:17:58	3:36	14:25	180 159-196	2595	173 114-182	18/10
7.00	1:22:05	4:07	16:29	172 80-198	2834	172 86-186	16/15
7.25	1:24:44	2:38	10:34	187 167-197	1976	176 154-214	5/66
7.50	1:28:09	3:25	13:40	191 179-202	2611	166 132-194	6/41
7.56	1:29:05	56	16:08	169 159-178	2725	169 104-180	3/3

Heart

172/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 938m, Range 1005m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
197 7.3%	14:28
149 6.3%	10:51
12 4.9%	11:18
See your biggest climbs

Cadence

168 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	174	7.1	1:18:57	11:07
Walk	11.0	119	0.5	9:50	21:25
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.20%	More
800m	3:40	7:22	52.01%	More
1km	4:43	7:35	52.65%	More
Mile	7:51	7:51	53.90%	More
5k	29:44	9:34	48.37%	More
5 miles	52:32	10:30	44.55%	More
10k	1:09:48	11:14	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	29:43	9:34	48.39
5M	49:13	9:51	47.55
10km	1:01:58	9:58	47.15
10M	1:42:37	10:16	47.05
Half	2:16:37	10:26	46.39
20M	3:33:56	10:42	46.94
Mara	4:44:50	10:52	47.01

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