Thu 2nd Sep 2021 at 11:03am by bdhanda

Run > General

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Time
15:24
Miles
0.58
Min/mi
26:33
WAVA
16.09
Stride(cm)
62
Cals
72
Cadence
97
BPM
93
%MHR
54.3
B/mi
2463
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 15:24(26:38/m) 91/116bpm [2424b/mi] 72cal 2.25/3.26mph

15:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:04	98 75-114	2652	101 96-104	1/3
0.13	2:55	1:14	19:41	84 74-94	1653	98 96-104	3/0
0.19	4:10	1:15	19:56	94 91-97	1874	98 94-102	3/2
0.25	5:31	1:21	21:38	97 94-99	2099	98 96-98	5/2
0.31	6:46	1:15	19:53	81 76-91	1611	99 98-100	6/7
0.38	8:14	1:29	23:37	88 81-93	2078	97 92-102	15/11
0.44	11:25	3:11	50:50	82 66-99	4169	97 88-114	3/7
0.50	13:01	1:37	25:45	96 89-103	2472	91 88-94	23/0
0.56	14:54	1:52	30:00	108 99-113	3240	91 88-96	13/2
0.58	15:25	31	34:35	106 105-106	3667	88 80-96	5/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 50m, Flat prediction 15:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.9%	23:58
See your biggest climbs

Cadence

97 (114 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	96	0.6	15:15	26:25
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:48	17.67%	More
800m	12:53	25:56	16.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:26	27:26	16.69
5km	1:31:14	29:22	17.10
5M	2:31:05	30:13	16.86
10km	3:10:13	30:37	16.75
10M	5:14:59	31:30	16.75
Half	6:59:22	32:01	16.53
20M	10:56:43	32:50	16.72
Mara	14:34:21	33:22	16.75

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