Thu 2nd Sep 2021 at 4:40pm by Dickie York

Run > General

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Time
18:21
Miles
2.04
Min/mi
9:00
Pacing
72%
WAVA
51.47
Stride(cm)
105
Cals
195
Cadence
170
BPM
125
%MHR
73.3
B/mi
1127
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 127/163bpm [1149b/mi] 88cal 85/88rpm 6.63/7.63mph
2) 1m - 8:56(8:56/m) 127/136bpm [1135b/mi] 89cal 85/87rpm 6.71/8.57mph
3) 0.04m - 22(8:57/m) 122/123bpm [1092b/mi] 18cal 82/84rpm 6.71/6.26mph

9:03 8:56 22

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	101 76-133	1100	165 160-168	34/4
0.13	1:30	49	13:00	112 86-135	1456	163 154-172	3/2
0.19	2:04	35	9:14	127 111-145	1173	168 166-170	4/4
0.25	2:36	32	8:36	134 116-161	1152	169 168-172	4/4
0.31	3:07	31	8:14	129 115-133	1063	173 172-174	5/5
0.38	3:40	32	8:40	130 129-132	1126	174 174-174	8/7
0.44	4:11	31	8:14	130 115-161	1071	174 174-176	6/6
0.50	4:43	33	8:40	131 129-132	1136	175 174-176	5/5
0.56	5:16	33	8:46	130 128-132	1139	174 174-174	3/3
0.63	5:48	32	8:25	129 127-134	1085	174 174-174	4/4
0.69	6:17	29	7:43	127 99-132	979	173 172-174	4/3
0.75	6:50	33	8:55	131 126-133	1169	174 174-174	6/6
0.81	7:21	31	8:15	131 129-133	1081	174 172-174	5/4
0.88	7:55	34	9:00	128 125-130	1153	171 168-174	4/3
0.94	8:30	35	9:18	129 126-132	1199	171 166-172	4/3
1.00	9:04	34	9:07	127 96-134	1158	170 158-174	8/7
1.06	9:35	32	8:25	128 127-130	1078	172 172-172	3/4
1.13	10:06	31	8:14	127 125-129	1046	172 172-172	4/4
1.19	10:40	34	9:01	129 127-130	1162	173 172-174	5/5
1.25	11:11	31	8:20	126 123-130	1050	172 172-172	2/2
1.31	11:40	29	7:36	128 123-132	973	172 172-172	6/5
1.38	12:11	31	8:14	129 127-132	1061	172 172-172	4/4
1.44	12:57	46	12:17	122 114-132	1500	166 158-172	7/7
1.50	13:25	28	7:35	125 119-133	947	173 172-174	6/6
1.56	13:56	31	8:13	130 119-133	1068	173 172-174	3/3
1.63	14:26	30	8:03	130 101-153	1047	173 172-174	5/5
1.69	14:57	31	8:12	132 127-140	1083	172 172-172	1/1
1.75	16:19	1:22	21:48	114 76-161	2485	158 150-172	2/3
1.81	16:51	32	8:32	119 105-161	1015	170 170-170	4/3
1.88	17:21	30	8:03	128 115-142	1031	170 170-170	4/4
1.94	18:02	41	10:55	129 113-151	1409	168 162-170	4/3
2.00	18:43	41	11:00	123 120-128	1352	166 162-170	4/4
2.04	19:05	22	9:18	122 120-131	1134	164 162-168	2/2

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 34m, Flat prediction 18:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	2	18:58	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.36%	More
800m	4:10	8:23	46.91%	More
1km	5:13	8:24	48.77%	More
Mile	8:29	8:29	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	29:11	9:24	50.46
5M	49:20	9:52	48.63
10km	1:02:43	10:06	47.77
10M	1:46:01	10:36	46.72
Half	2:22:48	10:54	45.55
20M	3:47:46	11:23	45.25
Mara	5:06:49	11:43	44.79

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