Thu 2nd Sep 2021 at 4:31pm by unsliced

Bike > General

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Time
27:54
Miles
6.44
Mph
13.8
FBI
59.72
Cals
160
BPM
107
%MHR
62.5
B/mi
463
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:52(2:34/km) 106/134bpm [273b/km] 79cal
2) 5km - 14:00(2:48/km) 108/134bpm [302b/km] 80cal
3) 0.37km - 1:02(2:47/km) 78/82bpm [217b/km] 1cal

12:52 14:00 1:02

Pace

10%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.57	86 74-93	446	3/2
0.50	2:18	1:00	15.04	92 86-95	367	5/5
0.75	3:10	52	17.25	100 90-104	348	3/4
1.00	4:03	53	17.03	100 98-101	352	4/2
1.25	5:02	1:00	15.10	106 100-116	421	4/4
1.50	5:52	50	18.11	106 102-113	351	6/4
1.75	6:59	1:07	13.48	109 105-116	485	3/3
2.00	8:02	1:03	14.20	105 103-107	444	5/2
2.25	9:03	1:01	14.83	102 95-107	413	4/4
2.50	10:05	1:02	14.45	111 99-121	461	4/1
2.75	11:12	1:07	13.49	121 117-130	538	11/0
3.00	12:30	1:18	11.50	123 116-131	642	8/8
3.25	13:27	57	15.78	130 123-134	494	7/3
3.50	14:41	1:14	12.14	118 102-134	583	4/8
3.75	15:48	1:06	13.58	114 109-120	504	4/3
4.00	17:00	1:12	12.46	116 113-118	559	2/10
4.25	18:00	1:00	15.05	106 102-114	423	0/7
4.50	19:09	1:09	12.96	111 102-123	514	4/3
4.75	20:00	51	17.55	123 121-128	421	2/8
5.00	21:39	1:39	9.13	96 75-127	631	1/4
5.25	22:29	50	18.11	92 86-95	305	5/4
5.50	23:24	55	16.32	107 95-117	393	6/2
5.75	24:24	1:00	14.95	112 105-117	450	9/7
6.00	25:09	45	19.94	109 103-116	328	4/6
6.25	26:58	1:49	8.27	94 69-114	682	5/2
6.44	27:53	55	12.64	79 74-82	375	4/4

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.5%	12.4
13 1.1%	16.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:34	3:09	More
1km	2:04	3:19	More
Mile	3:25	3:25	More
5k	12:33	4:02	More
5 miles	20:58	4:12	More
10k	26:32	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	44:29	4:27
20km	56:00	4:30
15 miles	1:08:22	4:33
20 miles	1:32:45	4:38
40km	1:56:46	4:42
25 miles	1:57:29	4:42
42km	2:02:58	4:43
50 miles	4:04:58	4:54
56 miles	4:36:14	4:56
100 miles	8:30:43	5:06
112 miles	9:35:55	5:09

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