Thu 2nd Sep 2021 at 8:48am by BearLegs
Walk > General
-
Time
40:41
-
Miles
2.24
-
Min/mi
18:10
-
Stride(cm)
76
-
Cals
188
-
Cadence
117
-
BPM
91
-
%MHR
57
-
B/mi
1655
-
Asc(m)
93
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:33(17:33/m) 90/106bpm [1579b/mi] 82cal 58/64rpm 3.42/0mph
2) 1m - 18:37(18:37/m) 90/110bpm [1676b/mi] 85cal 59/63rpm 3.22/0mph
3) 0.24m - 4:31(18:33/m) 97/120bpm [1799b/mi] 21cal 60/62rpm 3.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:32 |
95 84-104 |
1381 |
98 82-114 |
1/2 |
0.13 |
1:48 |
54 |
14:18 |
102 97-105 |
1458 |
116 114-118 |
1/2 |
0.19 |
2:51 |
1:03 |
16:47 |
98 94-101 |
1644 |
116 114-116 |
0/3 |
0.25 |
3:58 |
1:07 |
17:47 |
98 95-101 |
1742 |
120 116-128 |
0/9 |
0.31 |
5:01 |
1:03 |
16:48 |
83 69-98 |
1394 |
118 116-120 |
1/6 |
0.38 |
6:16 |
1:15 |
20:01 |
71 68-76 |
1422 |
113 108-118 |
6/0 |
0.44 |
7:36 |
1:20 |
21:26 |
78 73-85 |
1672 |
108 106-114 |
11/0 |
0.50 |
8:44 |
1:08 |
18:01 |
84 79-89 |
1514 |
115 110-122 |
7/0 |
0.56 |
9:46 |
1:02 |
16:32 |
96 83-103 |
1588 |
119 114-122 |
3/0 |
0.63 |
10:53 |
1:07 |
18:00 |
90 82-96 |
1620 |
117 114-118 |
0/0 |
0.69 |
11:59 |
1:06 |
17:36 |
87 85-91 |
1532 |
118 118-120 |
0/1 |
0.75 |
13:05 |
1:06 |
17:32 |
90 87-93 |
1578 |
119 118-124 |
0/2 |
0.81 |
14:10 |
1:05 |
17:15 |
95 90-98 |
1639 |
121 118-122 |
2/0 |
0.88 |
15:23 |
1:14 |
19:37 |
90 87-93 |
1765 |
118 114-122 |
1/1 |
0.94 |
16:27 |
1:04 |
17:00 |
90 84-97 |
1529 |
121 118-124 |
2/5 |
1.00 |
17:33 |
1:06 |
17:36 |
102 97-104 |
1796 |
124 120-128 |
4/0 |
1.06 |
18:39 |
1:06 |
17:41 |
100 98-103 |
1768 |
122 120-124 |
1/0 |
1.13 |
19:42 |
1:02 |
16:37 |
93 88-97 |
1545 |
124 122-126 |
1/1 |
1.19 |
20:41 |
1:00 |
15:57 |
93 92-96 |
1484 |
122 118-124 |
3/0 |
1.25 |
21:47 |
1:06 |
17:34 |
103 98-108 |
1809 |
123 118-126 |
4/0 |
1.31 |
22:55 |
1:07 |
17:59 |
96 89-105 |
1727 |
123 120-124 |
2/0 |
1.38 |
24:01 |
1:06 |
17:36 |
88 87-88 |
1549 |
121 118-122 |
0/2 |
1.44 |
25:00 |
1:00 |
15:54 |
87 83-91 |
1383 |
122 120-122 |
0/3 |
1.50 |
26:06 |
1:05 |
17:22 |
92 89-95 |
1597 |
119 116-122 |
0/1 |
1.56 |
27:09 |
1:03 |
16:53 |
93 85-101 |
1570 |
119 114-122 |
2/0 |
1.63 |
28:22 |
1:13 |
19:28 |
91 79-108 |
1772 |
116 114-120 |
0/4 |
1.69 |
29:42 |
1:20 |
21:26 |
80 77-83 |
1715 |
111 110-116 |
0/10 |
1.75 |
30:53 |
1:11 |
18:49 |
80 74-90 |
1506 |
114 112-114 |
1/7 |
1.81 |
32:32 |
1:39 |
26:30 |
82 75-88 |
2173 |
113 110-116 |
4/6 |
1.88 |
33:54 |
1:22 |
21:46 |
91 79-98 |
1981 |
103 90-114 |
7/0 |
1.94 |
35:03 |
1:09 |
18:31 |
88 81-92 |
1629 |
113 110-116 |
6/0 |
2.00 |
36:10 |
1:07 |
17:55 |
94 83-110 |
1684 |
117 114-120 |
5/0 |
2.06 |
37:10 |
59 |
15:48 |
110 103-119 |
1738 |
120 118-122 |
3/0 |
2.13 |
38:16 |
1:06 |
17:42 |
93 84-104 |
1646 |
120 118-122 |
1/1 |
2.19 |
39:21 |
1:05 |
17:27 |
93 83-103 |
1623 |
120 118-122 |
2/0 |
2.24 |
40:41 |
1:20 |
23:38 |
89 83-97 |
2104 |
116 102-122 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:54 |
More |
800m |
8:26 |
16:59 |
More |
1km |
10:34 |
17:00 |
More |
Mile |
17:18 |
17:18 |
More |
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