Thu 2nd Sep 2021 at 8:48am by BearLegs

Walk > General

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Time
40:41
Miles
2.24
Min/mi
18:10
Stride(cm)
76
Cals
188
Cadence
117
BPM
91
%MHR
57
B/mi
1655
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 90/106bpm [1579b/mi] 82cal 58/64rpm 3.42/0mph
2) 1m - 18:37(18:37/m) 90/110bpm [1676b/mi] 85cal 59/63rpm 3.22/0mph
3) 0.24m - 4:31(18:33/m) 97/120bpm [1799b/mi] 21cal 60/62rpm 3.23/0mph

17:33 18:37 4:31

Pace

14%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:32	95 84-104	1381	98 82-114	1/2
0.13	1:48	54	14:18	102 97-105	1458	116 114-118	1/2
0.19	2:51	1:03	16:47	98 94-101	1644	116 114-116	0/3
0.25	3:58	1:07	17:47	98 95-101	1742	120 116-128	0/9
0.31	5:01	1:03	16:48	83 69-98	1394	118 116-120	1/6
0.38	6:16	1:15	20:01	71 68-76	1422	113 108-118	6/0
0.44	7:36	1:20	21:26	78 73-85	1672	108 106-114	11/0
0.50	8:44	1:08	18:01	84 79-89	1514	115 110-122	7/0
0.56	9:46	1:02	16:32	96 83-103	1588	119 114-122	3/0
0.63	10:53	1:07	18:00	90 82-96	1620	117 114-118	0/0
0.69	11:59	1:06	17:36	87 85-91	1532	118 118-120	0/1
0.75	13:05	1:06	17:32	90 87-93	1578	119 118-124	0/2
0.81	14:10	1:05	17:15	95 90-98	1639	121 118-122	2/0
0.88	15:23	1:14	19:37	90 87-93	1765	118 114-122	1/1
0.94	16:27	1:04	17:00	90 84-97	1529	121 118-124	2/5
1.00	17:33	1:06	17:36	102 97-104	1796	124 120-128	4/0
1.06	18:39	1:06	17:41	100 98-103	1768	122 120-124	1/0
1.13	19:42	1:02	16:37	93 88-97	1545	124 122-126	1/1
1.19	20:41	1:00	15:57	93 92-96	1484	122 118-124	3/0
1.25	21:47	1:06	17:34	103 98-108	1809	123 118-126	4/0
1.31	22:55	1:07	17:59	96 89-105	1727	123 120-124	2/0
1.38	24:01	1:06	17:36	88 87-88	1549	121 118-122	0/2
1.44	25:00	1:00	15:54	87 83-91	1383	122 120-122	0/3
1.50	26:06	1:05	17:22	92 89-95	1597	119 116-122	0/1
1.56	27:09	1:03	16:53	93 85-101	1570	119 114-122	2/0
1.63	28:22	1:13	19:28	91 79-108	1772	116 114-120	0/4
1.69	29:42	1:20	21:26	80 77-83	1715	111 110-116	0/10
1.75	30:53	1:11	18:49	80 74-90	1506	114 112-114	1/7
1.81	32:32	1:39	26:30	82 75-88	2173	113 110-116	4/6
1.88	33:54	1:22	21:46	91 79-98	1981	103 90-114	7/0
1.94	35:03	1:09	18:31	88 81-92	1629	113 110-116	6/0
2.00	36:10	1:07	17:55	94 83-110	1684	117 114-120	5/0
2.06	37:10	59	15:48	110 103-119	1738	120 118-122	3/0
2.13	38:16	1:06	17:42	93 84-104	1646	120 118-122	1/1
2.19	39:21	1:05	17:27	93 83-103	1623	120 118-122	2/0
2.24	40:41	1:20	23:38	89 83-97	2104	116 102-122	2/1

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.8%	18:44
27 4.5%	17:41
16 2.1%	17:06
See your biggest climbs

Cadence

117 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:26	16:59	More
1km	10:34	17:00	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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