Thu 2nd Sep 2021 at 4:23pm by NDWDave

Walk > General

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Time
25:34
Miles
1.43
Min/mi
17:53
Stride(cm)
80
Cals
158
Cadence
112
BPM
100
%MHR
54.5
B/mi
1784
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:51(19:05/m) 98/117bpm [1870b/mi] 70cal 51/61rpm
2) 0.62m - 10:39(17:08/m) 104/118bpm [1782b/mi] 71cal 56/62rpm
3) 0.18m - 3:03(16:37/m) 99/111bpm [1645b/mi] 17cal 57/58rpm

11:51 10:39 3:03

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	93 86-99	1660	113 106-118	3/1
0.13	2:16	1:09	18:17	82 78-86	1500	115 110-120	0/3
0.19	3:17	1:01	16:23	99 87-107	1622	110 108-114	2/0
0.25	4:30	1:13	19:35	106 100-111	2076	114 110-118	4/0
0.31	5:32	1:01	16:23	100 94-103	1638	116 114-120	3/0
0.38	6:30	59	15:36	89 85-92	1389	114 108-122	1/3
0.44	7:40	1:09	18:26	102 93-113	1881	110 106-114	0/1
0.50	8:47	1:07	17:58	110 104-117	1976	107 102-112	2/0
0.56	10:47	2:00	31:54	95 84-112	3030	105 102-110	3/0
0.63	11:56	1:09	18:25	108 104-111	1989	108 104-110	4/0
0.69	13:07	1:11	18:59	105 101-110	1994	105 104-110	2/0
0.75	14:17	1:10	18:46	106 102-114	1989	110 104-114	4/0
0.81	15:18	1:01	16:15	110 105-113	1787	112 110-114	5/0
0.88	16:23	1:05	17:13	111 103-118	1912	112 106-114	5/0
0.94	17:25	1:02	16:36	111 108-113	1843	115 112-120	4/0
1.00	18:26	1:01	16:13	101 96-110	1638	115 112-116	4/0
1.06	19:32	1:06	17:35	97 93-103	1706	114 110-118	3/1
1.13	20:33	1:01	16:14	98 90-103	1591	117 114-122	1/2
1.19	21:35	1:02	16:31	98 96-100	1618	119 116-122	1/1
1.25	22:38	1:03	16:53	102 99-105	1722	116 114-120	2/1
1.31	23:38	1:00	16:05	100 96-103	1609	114 112-116	1/1
1.38	24:41	1:03	16:41	96 92-101	1602	114 112-116	1/1
1.43	25:34	53	17:21	102 95-111	1769	113 110-114	1/1

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.1%	18:04
See your biggest climbs

Cadence

112 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:13	16:31	More
1km	10:17	16:34	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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