Thu 2nd Sep 2021 at 4:27pm by Duncs

Walk > General

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Time
18:57
Miles
1.18
Min/mi
16:04
Stride(cm)
78
Cals
129
Cadence
128
BPM
93
%MHR
54.6
B/mi
1499
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 94/102bpm [1512b/mi] 109cal 3.73/4.36mph
2) 0.18m - 2:51(16:01/m) 98/101bpm [1570b/mi] 20cal 3.74/4.01mph

16:05 2:51

Pin Map

0mi in 0

Pace

11%

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	96 94-101	1505	128 124-130	0/6
0.13	2:03	1:04	17:05	91 87-93	1554	126 124-130	1/2
0.19	3:04	1:01	16:17	87 82-94	1416	129 126-132	3/2
0.25	4:04	1:00	16:02	92 90-94	1476	129 128-130	9/7
0.31	4:59	55	14:45	92 91-92	1357	131 130-132	37/0
0.38	5:57	58	15:22	95 91-97	1460	129 128-130	0/19
0.44	6:51	54	14:31	81 64-102	1175	132 128-140	0/1
0.50	7:54	1:03	16:45	95 90-97	1591	128 124-132	0/11
0.56	8:55	1:01	16:20	98 96-100	1600	128 126-130	5/4
0.63	10:00	1:05	17:18	96 96-97	1660	128 126-132	17/12
0.69	11:02	1:01	16:22	98 95-100	1604	128 124-132	3/10
0.75	12:04	1:02	16:38	96 95-96	1597	125 122-126	21/2
0.81	13:04	1:00	15:55	98 96-99	1560	130 126-132	4/7
0.88	14:03	59	15:51	98 96-100	1553	127 126-128	0/10
0.94	15:03	1:00	16:04	100 99-102	1606	125 118-128	3/2
1.00	16:05	1:01	16:21	97 95-99	1586	128 128-128	6/6
1.06	17:04	59	15:41	100 98-101	1569	128 128-128	1/7
1.13	18:02	58	15:33	97 95-98	1508	127 124-130	10/4
1.18	18:57	55	17:17	98 97-99	1694	125 120-130	6/2

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 30.9%	16:46
See your biggest climbs

Cadence

128 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:51	15:47	More
1km	9:54	15:56	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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