Thu 2nd Sep 2021 at 4:12pm by Sweetie

Run > General

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Time
28:58
Miles
2.50
Min/mi
11:35
Pacing
84%
WAVA
44.69
Stride(cm)
83
Cals
282
Cadence
166
BPM
141
%MHR
79.1
B/mi
1631
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 127/141bpm [868b/km] 63cal 8.78/9.81kmph
2) 1km - 6:47(6:47/km) 142/152bpm [963b/km] 61cal 8.85/9.37kmph
3) 1km - 7:38(7:38/km) 149/157bpm [1138b/km] 82cal 7.85/8.43kmph
4) 1km - 7:35(7:35/km) 146/163bpm [1108b/km] 76cal 7.91/8.87kmph
5) 0.02km - 7(6:08/km) 143/144bpm [877b/km] 9.78/7.69kmph

6:50 6:47 7:38 7:35 7

Pace

17%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13 +47	17:46	116 79-140	2061	163 154-174	8/1
0.25	3:34	1:21	10:50	126 123-130	1365	170 166-172	2/0
0.38	4:55	1:21	10:47	127 123-131	1370	170 166-172	3/3
0.50	6:17	1:22	10:52	130 125-135	1413	170 166-172	2/6
0.63	7:39	1:22	10:57	134 127-139	1467	169 164-172	1/7
0.75	8:56	1:17	10:17	134 128-138	1379	168 164-172	0/12
0.88	10:17	1:21	10:49	139 136-140	1503	168 164-170	0/10
1.00	11:39	1:22	10:54	143 135-152	1558	166 164-168	0/9
1.13	13:03	1:24	11:14	149 147-152	1674	168 166-170	3/2
1.25	14:27	1:24	11:12	148 144-151	1658	167 164-170	1/5
1.38	15:57	1:29	11:55	148 143-152	1763	165 160-170	4/1
1.50	17:24	1:27	11:37	151 150-153	1753	168 164-170	4/1
1.63	18:54	1:30	12:03	143 138-150	1723	164 162-168	9/0
1.75	20:32	1:38	13:01	152 149-157	1978	163 158-166	8/0
1.88	22:10	1:39	13:08	148 145-152	1944	163 160-166	12/0
2.00	23:49	1:38	13:06	155 145-163	2032	164 156-168	6/1
2.13	25:22	1:34	12:31	152 147-156	1902	166 162-168	8/1
2.25	26:46	1:23	11:07	143 139-146	1589	168 164-170	4/2
2.38	28:16	1:31	12:04	139 136-143	1677	167 164-170	1/4
2.50	29:45	1:29	12:06	139 135-143	1683	165 160-170	1/8

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 54m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.3%	12:33
13 2.5%	13:32
See your biggest climbs

Cadence

166 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	2.5	28:58	11:55
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	36.67%	More
800m	5:17	10:38	39.68%	More
1km	6:38	10:41	41.22%	More
Mile	10:45	10:45	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.76
5km	36:43	11:49	44.42
5M	1:01:40	12:20	43.15
10km	1:18:09	12:35	42.62
10M	2:11:16	13:08	41.79
Half	2:56:11	13:27	40.66
20M	4:39:26	13:58	40.31
Mara	6:15:03	14:19	39.77

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