Thu 2nd Sep 2021 at 4:03pm by Smallsy

Run > General

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Time
27:23
Miles
3.17
Min/mi
8:38
Pacing
95%
WAVA
47.81
Stride(cm)
111
Cals
427
Cadence
167
BPM
160
%MHR
93.8
B/mi
1385
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 145/159bpm [830b/km] 78cal 10.48/10.98kmph
2) 1km - 5:22(5:22/km) 166/170bpm [890b/km] 85cal 11.19/11.46kmph
3) 1km - 5:19(5:19/km) 166/172bpm [882b/km] 85cal 11.3/11.52kmph
4) 1km - 5:11(5:11/km) 168/172bpm [870b/km] 83cal 11.58/11.72kmph
5) 1km - 5:18(5:18/km) 175/178bpm [927b/km] 88cal 11.33/11.59kmph
6) 0.09km - 30(5:21/km) 174/175bpm [930b/km] 8cal 11.22/11.49kmph

5:44 5:22 5:19 5:11 5:18 30

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +6	9:42	116 78-145	1126	165 164-166	0/4
0.25	2:23	1:11	9:25	145 142-148	1364	164 162-166	1/2
0.38	3:32	1:09	9:11	149 145-153	1367	165 164-168	12/1
0.50	4:39	1:07	8:58	155 152-157	1390	166 164-168	12/6
0.63	5:51	1:12	9:32	157 153-159	1498	162 116-168	10/8
0.75	6:54	1:03	8:26	163 159-167	1376	167 166-168	6/23
0.88	7:58	1:04	8:33	167 165-170	1427	167 166-168	21/11
1.00	9:02	1:04	8:32	166 163-169	1418	167 164-168	11/2
1.13	10:07	1:04	8:33	167 166-167	1428	168 166-170	6/6
1.25	11:14	1:08	9:04	167 165-170	1514	167 166-168	0/16
1.38	12:18	1:04	8:30	167 166-169	1421	168 166-168	7/2
1.50	13:23	1:04	8:35	167 164-171	1432	166 164-168	3/9
1.63	14:28	1:05	8:41	168 165-172	1459	167 166-168	4/4
1.75	15:31	1:03	8:25	166 164-169	1398	167 166-168	6/7
1.88	16:35	1:04	8:30	165 162-167	1402	168 166-170	6/4
2.00	17:37	1:03	8:22	165 164-166	1382	168 168-170	3/7
2.13	18:39	1:02	8:14	166 163-169	1368	167 166-170	4/4
2.25	19:44	1:04	8:34	169 167-172	1448	169 166-170	4/10
2.38	20:44	1:01	8:07	170 168-171	1380	168 166-170	9/14
2.50	21:48	1:03	8:26	169 167-173	1427	169 168-170	22/5
2.63	22:51	1:04	8:29	175 172-176	1486	168 166-170	1/12
2.75	23:58	1:06	8:50	174 172-177	1536	169 168-170	10/9
2.88	25:00	1:03	8:22	174 174-176	1455	169 168-170	8/6
3.00	26:03	1:03	8:20	175 173-178	1459	169 168-170	8/2
3.13	27:07	1:04	8:31	175 174-176	1489	170 168-172	1/6
3.17	27:29	22	9:16	174 173-174	1613	169 168-170	0/7

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 41m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.9%	8:35
22 16.5%	8:36
13 11.4%	9:17
11 9.7%	8:22
11 5.6%	8:26
11 8.4%	8:31
See your biggest climbs

Cadence

167 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	3.2	27:19	8:40
Walk	0.6	116	0	10	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.58%	More
800m	4:08	8:19	41.47%	More
1km	5:11	8:20	43.06%	More
Mile	8:24	8:24	45.07%	More
5k	26:50	8:38	47.88%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:48	8:38
5M	44:23	8:53
10km	55:53	9:00
10M	1:32:33	9:15
Half	2:03:13	9:24
20M	3:12:57	9:39
Mara	4:16:54	9:48

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