Thu 2nd Sep 2021 at 4:08pm by Reiver

Bike > General

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Time
2:24
Miles
0.29
Mph
7.3
Cals
17
BPM
106
%MHR
63.4
B/mi
876
Asc(m)
1
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.29m - 2:24(8:21/m) 106/114bpm [886b/mi] 17cal

2:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.82	98 87-109	863	1/0
0.13	1:03	30	7.41	109 102-112	882	1/0
0.19	1:28	25	9.01	111 106-114	739	0/1
0.25	1:54	26	8.78	109 103-112	745	2/0
0.29	2:24	30	4.26	106 102-111	1494	0/0

Heart

106/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:21	10:14
20km	2:08:52	10:22
15 miles	2:37:18	10:29
20 miles	3:33:23	10:40
40km	4:28:40	10:49
25 miles	4:30:19	10:49
42km	4:42:55	10:50
50 miles	9:23:37	11:16
56 miles	10:35:33	11:21
100 miles	19:35:05	11:45
112 miles	22:05:05	11:50

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