Thu 2nd Sep 2021 at 3:25pm by tuck up

Run > Intervals

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Time
15:00
Miles
2.14
Min/mi
7:01
Pacing
14%
WAVA
69.56
Stride(cm)
113
Cals
232
Cadence
202
BPM
179
%MHR
109.4
B/mi
1257
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 184/205bpm [1291b/mi] 111cal 8.55/8.87mph
2) 1m - 7:05(7:05/m) 181/201bpm [1281b/mi] 110cal 8.48/8.85mph
3) 0.14m - 54(6:27/m) 145/146bpm [936b/mi] 11cal 9.3/9.2mph

7:01 7:05 54

Pace

23%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:12	164 152-182	1181	188 120-202	0/1
0.13	54	27	7:05	184 178-190	1304	203 202-204	5/2
0.19	1:21	27	7:13	187 183-190	1350	203 202-204	7/0
0.25	1:46	25	6:43	188 186-190	1264	203 202-204	5/9
0.31	2:10	24	6:23	192 188-195	1226	204 202-206	14/7
0.38	2:36	26	6:59	194 192-195	1354	204 202-206	6/6
0.44	4:53	2:17 +2:00	36:36	188 160-196	6881	204 196-208	0/6
0.50	5:30	37	9:52	176 160-189	1736	200 200-202	2/3
0.56	5:58	28	7:21	191 184-195	1403	204 204-204	4/1
0.63	6:23	26	6:51	192 187-196	1314	204 202-204	1/3
0.69	6:49	25	6:46	190 188-193	1287	206 204-208	5/2
0.75	7:16	27	7:08	190 189-190	1357	206 204-208	2/1
0.81	7:41	26	6:52	178 173-184	1221	205 202-208	1/5
0.88	9:45	2:04 +2:00	33:00	175 156-190	5775	202 198-204	0/1
0.94	10:35	50	13:17	172 153-186	2286	201 200-204	4/0
1.00	11:00	25	6:37	194 182-205	1283	204 202-206	1/3
1.06	11:28	28	7:25	194 190-198	1438	205 204-206	3/3
1.13	11:53	26	6:49	154 144-195	1050	205 202-206	3/0
1.19	12:19	25	6:48	163 145-182	1108	205 202-206	2/2
1.25	12:47	29	7:37	190 185-193	1448	205 204-208	1/2
1.31	15:15	2:28 +2:02	39:21	168 153-195	6610	190 120-206	7/15
1.38	15:44	30	7:54	180 162-195	1423	203 202-204	1/4
1.44	16:12	27	7:15	193 186-199	1398	203 202-206	5/0
1.50	16:37	25	6:45	195 194-196	1315	204 204-206	5/1
1.56	17:01	24	6:22	196 195-197	1248	206 204-206	3/4
1.63	17:28	28	7:25	195 194-196	1446	204 204-204	9/2
1.69	17:57	29	7:37	199 198-200	1516	209 206-212	9/5
1.75	20:20	2:23 +1:58	38:05	169 158-198	6437	202 196-206	12/16
1.81	20:49	29	7:39	186 178-194	1424	206 204-208	12/0
1.88	21:15	27	7:05	191 182-199	1353	205 194-212	6/1
1.94	21:39	24	6:25	173 145-194	1109	205 194-208	0/7
2.00	22:05	26	6:50	145 144-146	992	206 196-208	0/5
2.06	22:30	25	6:41	145 144-146	969	205 202-208	1/3
2.13	22:54	24	6:18	145 144-146	914	204 194-212	2/5

Heart

179/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 41m, Flat prediction 14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.2%	7:01
18 11.0%	7:14
See your biggest climbs

Cadence

202 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	203	2.1	14:13	9:27
Walk	9.7	119	0	2:48	17:22:28
Pause	20.6	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.16%	More
800m	5:22	10:47	38.29%	More
1km	6:12	9:59	43.10%	More
Mile	10:56	10:56	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.79
5km	22:16	7:10	69.48
5M	36:53	7:23	68.48
10km	46:26	7:28	68.00
10M	1:16:53	7:41	67.98
Half	1:42:22	7:49	67.08
20M	2:40:18	8:01	67.88
Mara	3:33:26	8:09	67.98

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