Thu 2nd Sep 2021 at 2:46pm by tuck up

Run > Steady-State

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Time
35:51
Miles
4.51
Min/mi
7:57
Pacing
94%
WAVA
63.51
Stride(cm)
104
Cals
572
Cadence
196
BPM
181
%MHR
110.6
B/mi
1442
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 174/183bpm [1442b/mi] 130cal 7.24/7.91mph
2) 1m - 7:55(7:55/m) 177/182bpm [1400b/mi] 127cal 7.59/8.01mph
3) 1m - 7:52(7:52/m) 183/191bpm [1440b/mi] 126cal 7.62/8.04mph
4) 1m - 7:51(7:51/m) 192/196bpm [1507b/mi] 126cal 7.64/7.93mph
5) 0.51m - 3:56(7:39/m) 192/196bpm [1469b/mi] 63cal 7.84/8.41mph

8:17 7:55 7:52 7:51 3:56

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	157 128-175	1387	185 124-196	3/0
0.25	2:06	1:00	7:58	176 172-183	1402	190 188-192	2/0
0.38	3:09	1:03	8:23	177 175-178	1483	192 190-198	1/7
0.50	4:11	1:02	8:14	175 172-177	1440	191 190-192	0/19
0.63	5:09	58	7:45	177 176-179	1372	194 190-196	5/1
0.75	6:13	1:04	8:36	179 176-180	1538	195 192-198	2/7
0.88	7:16	1:03	8:25	177 173-180	1491	195 192-196	2/3
1.00	8:17	1:00	8:03	177 175-179	1424	193 178-198	5/1
1.13	9:17	1:00	8:04	176 172-178	1419	196 194-198	8/7
1.25	10:19	1:02	8:18	178 177-180	1478	194 182-198	3/9
1.38	11:18	58	7:47	178 176-180	1386	196 194-200	9/3
1.50	12:17	59	7:51	175 172-177	1373	198 196-198	5/5
1.63	13:15	58	7:44	174 166-180	1344	197 194-198	1/8
1.75	14:17	1:03	8:22	178 175-181	1490	196 194-198	5/2
1.88	15:16	58	7:46	177 173-180	1374	197 192-198	4/3
2.00	16:11	56	7:26	178 173-180	1323	198 198-200	7/7
2.13	17:11	1:00	7:58	176 172-183	1402	197 184-200	4/3
2.25	18:10	59	7:54	181 180-184	1429	197 194-198	5/4
2.38	19:12	1:02	8:13	185 182-187	1519	198 194-200	5/6
2.50	20:09	58	7:40	186 184-187	1426	197 194-198	4/7
2.63	21:08	59	7:51	182 179-184	1430	198 196-200	3/4
2.75	22:07	59	7:52	182 180-184	1432	199 198-200	8/4
2.88	23:03	56	7:24	183 180-186	1355	199 198-200	2/6
3.00	24:03	1:01	8:04	187 183-190	1509	199 196-200	5/6
3.13	25:00	57	7:34	188 186-190	1422	198 198-200	4/5
3.25	26:00	1:00	7:58	189 187-191	1506	198 196-200	6/11
3.38	27:01	1:01	8:11	191 189-194	1564	197 194-198	4/9
3.50	28:00	59	7:52	193 190-195	1519	198 198-200	13/2
3.63	29:02	1:02	8:16	193 192-195	1596	197 192-198	9/11
3.75	29:55	53	7:02	193 191-195	1359	198 196-198	3/19
3.88	30:58	1:03	8:21	193 191-196	1612	198 196-198	11/2
4.00	31:54	57	7:33	193 192-194	1457	198 198-200	10/0
4.13	32:47	53	7:04	194 192-195	1371	197 194-198	2/14
4.25	33:46	58	7:47	192 189-194	1495	198 194-200	5/3
4.38	34:45	59	7:50	192 189-194	1504	198 198-198	4/3
4.50	35:44	59	7:56	193 190-195	1531	198 194-200	3/11
4.51	35:51	7	7:59	195 195-195	1557	198 198-198	1/0

Heart

181/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 51m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.8%	8:24
15 12.0%	8:29
12 4.0%	7:48
10 4.0%	7:31
See your biggest climbs

Cadence

196 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	4.5	35:50	7:56
Walk	0.0	124	0	1	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.54%	More
800m	3:43	7:29	55.19%	More
1km	4:42	7:33	56.99%	More
Mile	7:43	7:43	58.88%	More
5k	24:15	7:48	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.50
5km	24:09	7:46	64.06
5M	40:00	8:00	63.14
10km	50:21	8:06	62.71
10M	1:23:23	8:20	62.68
Half	1:51:01	8:28	61.85
20M	2:53:50	8:42	62.60
Mara	3:51:27	8:50	62.69

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