Thu 2nd Sep 2021 at 3:08pm by Marmite

Run > General

Follow User
0 👍

Time
52:29
Miles
3.29
Min/mi
15:57
Pacing
78%
WAVA
36.53
Stride(cm)
68
Cals
419
Cadence
148
BPM
139
%MHR
81.1
B/mi
2213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 137/152bpm [1889b/mi] 121cal 4.35/0mph
2) 1m - 16:40(16:40/m) 142/160bpm [2366b/mi] 135cal 3.6/0mph
3) 1m - 17:38(17:38/m) 139/153bpm [2452b/mi] 134cal 3.4/0mph
4) 0.29m - 4:24(15:08/m) 140/156bpm [2120b/mi] 29cal 3.96/0mph

13:47 16:40 17:38 4:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:11	121 95-135	1837	162 120-172
0.25	3:35	1:41	13:31	131 119-138	1770	157 114-170
0.38	5:16	1:41	13:26	146 138-151	1961	156 120-176
0.50	7:02	1:46	14:11	138 126-150	1956	153 114-176
0.63	8:35	1:33	12:24	142 136-145	1761	170 126-176
0.75	10:17	1:42	13:32	143 138-147	1936	151 116-176
0.88	11:55	1:38	13:07	140 128-146	1836	154 120-176
1.00	13:47	1:51	14:52	137 125-149	2036	159 122-246
1.13	15:37	1:51	14:47	138 124-148	2040	149 118-174
1.25	18:02	2:25	19:20	141 132-149	2725	149 118-174
1.38	19:52	1:49	14:36	130 115-149	1898	157 118-174
1.50	21:59	2:07	16:54	152 145-159	2568	147 114-174
1.63	23:58	1:59	15:53	145 131-159	2304	147 116-176
1.75	26:11	2:13	17:42	145 136-152	2567	147 116-170
1.88	28:16	2:05	16:42	143 134-150	2387	157 118-236
2.00	30:26	2:10	17:20	142 135-149	2462	139 114-170
2.13	32:01	1:35	12:38	143 137-148	1806	165 118-236
2.25	34:06	2:05	16:44	135 126-150	2259	132 112-166
2.38	37:31	3:25	27:18	135 128-140	3685	136 98-174
2.50	39:58	2:28	19:42	135 122-146	2660	132 112-166
2.63	41:51	1:53	15:02	143 136-153	2149	148 120-172
2.75	43:29	1:38	13:05	141 132-148	1844	161 122-174
2.88	45:43	2:14	17:52	144 137-151	2573	132 100-238
3.00	48:05	2:22	18:55	135 127-145	2554	133 116-166
3.13	49:40	1:35	12:42	141 136-147	1791	158 120-170
3.25	51:49	2:09	17:11	138 131-148	2371	139 114-166
3.29	52:29	40	16:14	151 145-156	2451	138 118-170

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	170	2.2	28:39	13:09
Walk	45.2	120	1.1	23:43	21:21
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	34.71%	More
800m	6:28	13:00	36.49%	More
1km	8:06	13:02	37.80%	More
Mile	13:38	13:38	37.89%	More
5k	49:23	15:54	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	34.80
5km	49:24	15:54	36.55
5M	1:21:47	16:21	36.12
10km	1:42:59	16:34	35.95
10M	2:50:32	17:03	35.87
Half	3:47:02	17:20	35.24
20M	5:55:32	17:47	35.54
Mara	7:53:22	18:04	35.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry