Thu 2nd Sep 2021 at 1:01pm by dsmed4

Bike > General
  • Time
    2:49:41
  • Miles
    31.05
  • Mph
    11
  • FBI
    43.68
  • Cals
    1033
  • Cadence
    73
  • BPM
    120
  • %MHR
    61.8
  • B/mi
    655
  • Asc(m)
    967
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:43(3:43/m) 118/131bpm [439b/mi] 31cal 86/101rpm
2) 1m - 3:56(3:56/m) 119/133bpm [468b/mi] 32cal 84/104rpm
3) 1m - 3:31(3:31/m) 114/123bpm [402b/mi] 24cal 83/102rpm
4) 1m - 4:21(4:21/m) 111/122bpm [482b/mi] 27cal 82/109rpm
5) 1m - 4:06(4:06/m) 127/139bpm [521b/mi] 36cal 82/104rpm
6) 1m - 4:48(4:48/m) 132/151bpm [634b/mi] 46cal 79/103rpm
7) 1m - 6:56(6:56/m) 129/140bpm [893b/mi] 61cal 70/104rpm
8) 1m - 6:14(6:14/m) 115/133bpm [717b/mi] 34cal 78/103rpm
9) 1m - 9:51(9:51/m) 128/161bpm [1261b/mi] 77cal 65/79rpm
10) 1m - 3:23(3:23/m) 122/144bpm [414b/mi] 20cal 81/106rpm
11) 1m - 3:53(3:53/m) 131/143bpm [510b/mi] 32cal 78/107rpm
12) 1m - 4:13(4:13/m) 120/137bpm [507b/mi] 24cal 82/103rpm
13) 1m - 5:25(5:25/m) 122/138bpm [661b/mi] 31cal 82/100rpm
14) 1m - 12:45(12:45/m) 113/134bpm [1440b/mi] 53cal 57/98rpm
15) 1m - 8:25(8:25/m) 119/133bpm [1002b/mi] 46cal 65/95rpm
16) 1m - 6:47(6:47/m) 127/139bpm [862b/mi] 47cal 74/107rpm
17) 1m - 3:42(3:42/m) 107/126bpm [397b/mi] 12cal 52/100rpm
18) 1m - 5:42(5:42/m) 110/121bpm [627b/mi] 21cal 69/106rpm
19) 1m - 6:17(6:17/m) 119/149bpm [748b/mi] 36cal 71/103rpm
20) 1m - 3:31(3:31/m) 126/143bpm [443b/mi] 24cal 67/109rpm
21) 1m - 5:48(5:48/m) 123/133bpm [714b/mi] 35cal 69/99rpm
22) 1m - 5:17(5:17/m) 126/140bpm [665b/mi] 35cal 79/97rpm
23) 1m - 5:13(5:13/m) 128/137bpm [668b/mi] 36cal 75/101rpm
24) 1m - 6:32(6:32/m) 119/133bpm [778b/mi] 33cal 76/104rpm
25) 1m - 7:52(7:52/m) 131/157bpm [1031b/mi] 60cal 71/102rpm
26) 1m - 3:41(3:41/m) 117/133bpm [431b/mi] 16cal 58/105rpm
27) 1m - 4:04(4:04/m) 114/128bpm [463b/mi] 16cal 62/105rpm
28) 1m - 6:21(6:21/m) 110/127bpm [698b/mi] 23cal 69/104rpm
29) 1m - 5:11(5:11/m) 116/127bpm [602b/mi] 23cal 59/103rpm
30) 1m - 2:59(2:59/m) 107/132bpm [320b/mi] 11cal 86/107rpm
31) 1m - 4:58(4:58/m) 122/147bpm [606b/mi] 30cal 82/106rpm
32) 0.05m - 14(4:59/m) 122/124bpm [608b/mi] 1cal 45/96rpm
3:43 3:56 3:31 4:21 4:06 4:48 6:56 6:14 9:51 3:23 3:53 4:13 5:25 12:45 8:25 6:47 3:42 5:42 6:17 3:31 5:48 5:17 5:13 6:32 7:52 3:41 4:04 6:21 5:11 2:59 4:58 14
Pin Map
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Pace

19% 7% 8% 18% 34% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:44 3:44 16.10 116 103-131 432 87 11-100 26/16
2.00 7:39 3:55 15.30 117 97-133 459 84 11-104 31/28
3.00 11:11 3:32 16.98 114 97-123 403 81 3-98 25/24
4.00 15:31 4:20 13.85 111 99-122 481 85 2-109 43/14
5.00 19:37 4:06 14.63 127 109-138 521 84 9-104 65/29
6.00 24:26 4:49 12.44 133 109-151 641 79 11-103 54/5
7.00 31:22 6:56 8.66 128 107-140 887 67 2-104 69/8
8.00 37:35 6:13 9.66 114 91-131 708 76 3-102 50/1
9.00 47:26 9:51 6.09 129 94-161 1270 68 51-79 14/26
10.00 50:49 3:24 17.69 122 103-143 414 85 13-105 18/22
11.00 54:42 3:53 15.44 130 106-142 505 78 3-98 26/45
12.00 58:58 4:16 14.07 119 98-136 507 82 1-103 3/77
13.00 1:04:21 5:23 11.16 124 106-138 667 85 11-99 40/23
14.00 1:17:10 12:49 4.68 114 92-134 1461 56 5-98 46/78
15.00 1:25:34 8:24 7.14 118 100-132 992 65 1-93 85/0
16.00 1:32:16 6:42 8.94 127 112-139 852 73 7-105 28/37
17.00 1:36:01 3:45 16.03 108 91-125 404 49 1-100 6/98
18.00 1:41:42 5:41 10.55 110 93-121 625 66 3-104 36/37
19.00 1:47:58 6:16 9.57 121 103-149 758 71 18-103 43/25
20.00 1:51:30 3:32 16.98 125 113-141 442 70 12-109 24/52
21.00 1:57:21 5:51 10.26 122 109-133 714 68 1-99 18/38
22.00 2:02:36 5:15 11.41 125 113-138 657 80 1-94 55/44
23.00 2:07:48 5:12 11.55 127 108-136 660 75 1-100 46/21
24.00 2:14:22 6:34 9.15 118 103-133 774 77 3-103 27/32
25.00 2:22:11 7:50 7.66 130 108-156 1018 67 1-100 61/1
26.00 2:25:53 3:42 16.24 116 100-132 429 57 1-97 33/59
27.00 2:29:58 4:05 14.67 115 98-128 470 65 1-105 9/69
28.00 2:36:24 6:25 9.35 109 84-124 700 66 1-101 35/23
29.00 2:41:30 5:06 11.76 115 102-126 587 63 2-103 15/56
30.00 2:44:29 2:59 20.09 107 89-130 320 87 8-107 13/46
31.00 2:49:27 4:58 12.09 120 100-146 595 81 4-102 15/18
31.04 2:49:41 14 10.73 122 120-124 682 20 20-20 1/1

Heart

120/161max
  • Show Beats/Mile

Elevation

Asc 967m, Range 249m
Elevation Graph
Biggest Climbs (m) Mph
198 5.1% 7.2
122 8.1% 5.3
64 7.2% 6.8
63 5.1% 7.2
57 5.9% 9.0
40 7.9% 5.8
See your biggest climbs

Cadence

73 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:21 2:42 More
1km 1:45 2:48 More
Mile 2:58 2:58 More
5k 11:26 3:41 More
5 miles 19:26 3:53 More
10k 25:45 4:09 More
10 miles 50:37 5:04 More
Half 1:04:21 4:55 More
20 miles 1:51:07 5:33 More
Mara 2:26:19 5:35 More

Predictions

Dist Time Per Mile
10 miles 51:03 5:06
20km 1:04:17 5:10
15 miles 1:18:28 5:14
20 miles 1:46:27 5:19
40km 2:14:02 5:24
25 miles 2:14:51 5:24
42km 2:21:08 5:24
50 miles 4:41:10 5:37
56 miles 5:17:03 5:40
100 miles 9:46:13 5:52
112 miles 11:01:02 5:54

Bespoke Fields

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Fetch Miles

3:25 Powderham Castle northbound
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