Thu 2nd Sep 2021 at 3:43pm by fazmo
Run > Treadmill
v warm
-
Time
47:31
-
Miles
5.18
-
Min/mi
9:10
-
Pacing
22%
-
WAVA
53.73
-
Stride(cm)
106
-
Cals
615
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 5:56(9:51/m) 73cal 6.09/7.7mph
2) 0.22m - 2:00(9:19/m) 26cal 6.44/6.68mph
3) 0.21m - 2:01(9:43/m) 25cal 6.17/6.35mph
4) 0.24m - 2:00(8:16/m) 29cal 7.26/7.89mph
5) 0.21m - 2:02(9:33/m) 25cal 6.28/7.37mph
6) 0.27m - 2:00(7:25/m) 32cal 8.08/8.66mph
7) 0.21m - 2:00(9:36/m) 25cal 6.25/8.41mph
8) 0.24m - 2:01(8:21/m) 29cal 7.19/7.53mph
9) 0.17m - 1:55(11:16/m) 20cal 5.33/6.87mph
10) 0.27m - 2:00(7:18/m) 33cal 8.21/8.95mph
11) 0.21m - 2:00(9:34/m) 25cal 6.27/8.16mph
12) 0.32m - 2:01(6:17/m) 38cal 9.56/10.71mph
13) 0.11m - 2:00(17:29/m) 12cal 3.43/9.77mph
14) 0.24m - 2:00(8:29/m) 28cal 7.08/7.35mph
15) 0.21m - 2:00(9:45/m) 25cal 6.15/7.37mph
16) 0.24m - 2:00(8:26/m) 29cal 7.12/7.62mph
17) 0.4m - 4:23(10:54/m) 48cal 5.5/7.28mph
18) 0.05m - 28(9:09/m) 6cal 6.56/7.85mph
19) 0.05m - 28(8:39/m) 6cal 6.93/7.83mph
20) 0.05m - 29(8:58/m) 6cal 6.69/7.97mph
21) 0.06m - 28(8:09/m) 7cal 7.37/8.39mph
22) 0.05m - 28(8:46/m) 6cal 6.85/7.58mph
23) 0.05m - 28(9:09/m) 6cal 6.56/7.39mph
24) 0.05m - 28(9:02/m) 6cal 6.64/8.1mph
25) 0.05m - 28(8:23/m) 6cal 7.16/8.18mph
26) 0.05m - 28(8:56/m) 6cal 6.72/7.95mph
27) 0.06m - 28(7:40/m) 7cal 7.83/8.77mph
28) 0.05m - 28(8:43/m) 6cal 6.88/7.35mph
29) 0.05m - 28(9:20/m) 6cal 6.43/7.33mph
30) 0.05m - 28(8:55/m) 6cal 6.72/7.62mph
31) 0.11m - 1:05(10:00/m) 13cal 6/7.66mph
5:56 2:00 2:01 2:00 2:02 2:00 2:00 2:01 1:55 2:00 2:00 2:01 2:00 2:00 2:00 2:00 4:23 28 28 29 28 28 28 28 28 28 28 28 28 28 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:36 |
2:36 |
10:24 |
161 102-246 |
| 0.50 |
4:59 |
2:23 |
9:30 |
161 158-164 |
| 0.75 |
7:19 |
2:20 |
9:21 |
166 158-174 |
| 1.00 |
9:43 |
2:25 |
9:39 |
162 156-168 |
| 1.25 |
11:49 |
2:06 |
8:23 |
172 158-180 |
| 1.50 |
14:11 |
2:21 |
9:25 |
162 158-172 |
| 1.75 |
16:01 |
1:50 |
7:20 |
183 168-192 |
| 2.00 |
18:23 |
2:22 |
9:30 |
162 156-184 |
| 2.25 |
24:41 |
6:18 +3:56
|
25:13 |
166 102-172 |
| 2.50 |
26:51 |
2:10 |
8:41 |
169 156-192 |
| 2.75 |
28:53 |
2:01 |
8:05 |
173 156-188 |
| 3.00 |
30:53 |
2:01 |
8:03 |
174 156-204 |
| 3.25 |
33:30 |
2:37 |
10:28 |
163 118-240 |
| 3.50 |
35:41 |
2:11 |
8:45 |
165 150-168 |
| 3.75 |
38:07 |
2:26 |
9:43 |
159 156-168 |
| 4.00 |
40:14 |
2:07 |
8:28 |
170 160-174 |
| 4.25 |
44:03 |
3:49 +54
|
15:16 |
154 80-162 |
| 4.50 |
46:23 |
2:20 |
9:21 |
167 158-190 |
| 4.75 |
48:32 |
2:09 |
8:35 |
172 160-198 |
| 5.00 |
50:40 |
2:08 |
8:34 |
171 158-190 |
| 5.18 |
52:24 |
1:44 |
9:47 |
162 152-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.8 |
167 |
5.1 |
45:24 |
9:47 |
| Walk |
2.3 |
117 |
0 |
1:21 |
31:27 |
| Still |
1.4 |
- |
- |
50 |
- |
| Pause |
8.4 |
- |
- |
4:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
58.60% |
More |
| 800m |
3:40 |
7:24 |
54.55% |
More |
| 1km |
4:40 |
7:30 |
56.03% |
More |
| Mile |
8:23 |
8:23 |
52.90% |
More |
| 5k |
31:00 |
9:59 |
48.68% |
More |
| 5 miles |
50:26 |
10:05 |
48.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
53.29 |
| 5km |
27:38 |
8:54 |
54.61 |
| 5M |
45:46 |
9:09 |
53.76 |
| 10km |
57:37 |
9:16 |
53.37 |
| 10M |
1:35:25 |
9:33 |
53.30 |
| Half |
2:07:03 |
9:42 |
52.59 |
| 20M |
3:18:57 |
9:57 |
53.21 |
| Mara |
4:24:53 |
10:07 |
53.29 |
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