Thu 2nd Sep 2021 at 2:39pm by Meglet

Bike > Road Biking

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Time
40:04
Miles
8.57
Mph
12.8
FBI
64.49
Cals
198
Cadence
75
BPM
119
%MHR
62.1
B/mi
558
Asc(m)
186
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 117/136bpm [725b/mi] 30cal 69/105rpm 9.68/15.09mph
2) 1m - 3:49(3:49/m) 119/146bpm [453b/mi] 19cal 73/113rpm 15.75/30.56mph
3) 1m - 3:54(3:54/m) 120/142bpm [468b/mi] 19cal 75/92rpm 15.39/21.85mph
4) 1m - 3:37(3:37/m) 113/137bpm [408b/mi] 14cal 77/104rpm 16.6/35.11mph
5) 1m - 5:58(5:58/m) 140/157bpm [836b/mi] 40cal 76/105rpm 10.05/23.15mph
6) 1m - 2:58(2:58/m) 104/119bpm [309b/mi] 7cal 78/109rpm 20.22/34.92mph
7) 1m - 5:00(5:00/m) 124/149bpm [620b/mi] 23cal 76/108rpm 11.99/24.42mph
8) 1m - 5:19(5:19/m) 134/152bpm [712b/mi] 32cal 79/108rpm 11.29/23.36mph
9) 0.57m - 3:17(5:48/m) 124/144bpm [719b/mi] 14cal 68/86rpm 10.34/13.5mph

6:12 3:49 3:54 3:37 5:58 2:58 5:00 5:19 3:17

Pace

11%

18%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	9.53	101 75-109	636	66 54-74	6/1
0.50	2:57	1:23	10.87	107 89-117	591	66 56-82	6/0
0.75	4:43	1:46	8.51	127 119-132	896	69 49-101	7/0
1.00	6:11	1:28	10.21	131 120-136	770	78 67-86	13/1
1.25	6:55	43	20.70	97 88-118	281	0 0-0	6/3
1.50	7:53	58	15.48	105 88-133	407	78 62-113	0/17
1.75	8:56	1:03	14.34	133 121-146	556	82 61-105	10/1
2.00	10:00	1:05	13.92	129 119-141	556	72 64-90	2/5
2.25	10:55	54	16.55	124 102-141	449	78 66-90	7/6
2.50	11:50	55	16.37	109 95-124	400	77 68-87	5/5
2.75	12:58	1:08	13.23	126 122-128	571	67 43-83	2/5
3.00	13:54	56	15.99	110 102-118	413	79 69-86	1/8
3.25	14:52	58	15.63	109 93-124	418	83 76-91	7/4
3.50	15:52	1:00	14.88	114 93-136	460	76 61-100	0/25
3.75	16:28	36	24.72	111 96-134	269	0 0-0	13/0
4.00	17:32	1:03	14.24	107 91-137	451	72 60-77	17/0
4.25	20:00	2:28	6.07	150 137-157	1482	71 60-79	19/0
4.50	21:58	1:59	7.59	147 139-149	1162	81 72-97	9/4
4.75	22:46	47	19.02	116 104-136	366	86 36-103	0/17
5.00	23:29	43	20.81	105 99-110	303	98 94-100	1/9
5.25	24:21	52	17.46	111 101-119	381	76 64-101	2/19
5.50	28:00	3:39 +2:48	4.10	102 93-113	1492	68 61-80	0/24
5.75	28:40	40	22.59	102 98-108	271	102 97-109	16/32
6.00	29:16	36	25.21	96 88-103	229	90 88-92	3/5
6.25	29:58	43	21.11	102 96-107	290	84 68-92	1/8
6.50	30:54	56	16.15	101 80-132	375	66 54-75	12/0
6.75	32:04	1:10	12.82	117 100-135	548	83 77-98	15/1
7.00	34:15	2:11	6.87	143 131-148	1248	75 61-87	6/1
7.25	35:38	1:23	10.87	132 123-142	728	86 74-106	12/0
7.50	37:23	1:46	8.52	141 132-152	993	80 68-101	9/0
7.75	38:40	1:16	11.77	139 129-148	709	77 67-101	1/10
8.00	39:35	55	16.33	113 100-129	415	74 62-84	6/2
8.25	40:51	1:16	11.88	129 109-144	651	70 62-83	3/2
8.50	42:21	1:30	9.99	121 111-130	726	65 34-73	4/1
8.57	42:51	30	7.78	104 98-116	802	0 0-0	0/1

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
60 6.5%	6.8
54 3.1%	9.1
33 2.3%	9.7
See your biggest climbs

Cadence

75 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:06	2:13	More
1km	1:26	2:18	More
Mile	2:31	2:31	More
5k	11:48	3:48	More
5 miles	22:39	4:32	More
10k	28:51	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	47:25	4:45
20km	1:00:05	4:50
15 miles	1:13:47	4:55
20 miles	1:40:58	5:03
40km	2:07:58	5:09
25 miles	2:08:47	5:09
42km	2:14:58	5:10
50 miles	4:34:16	5:29
56 miles	5:10:21	5:33
100 miles	9:44:06	5:50
112 miles	11:00:56	5:54

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