Thu 2nd Sep 2021 at 2:31pm by bumpkin1970

Run > General

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Time
29:26
Miles
2.15
Min/mi
13:41
Pacing
88%
WAVA
33.70
Stride(cm)
79
Cals
269
Cadence
148
BPM
142
%MHR
88.5
B/mi
1938
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 139/163bpm [1990b/mi] 127cal 4.19/5.68mph
2) 1m - 13:09(13:09/m) 143/157bpm [1880b/mi] 124cal 4.57/5.24mph
3) 0.15m - 1:58(13:14/m) 153/157bpm [2025b/mi] 18cal 4.53/4.8mph

14:19 13:09 1:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	146 120-161	1952	158 114-242	0/2
0.13	1:40	50	13:24	140 132-153	1875	154 120-158	0/0
0.19	2:44	1:04	16:58	132 126-138	2240	134 120-158	1/0
0.25	3:36	52	13:52	139 130-149	1928	152 124-160	1/0
0.31	4:33	57	15:16	134 129-139	2045	147 126-162	1/0
0.38	5:17	44	11:42	142 139-146	1661	157 156-158	1/0
0.44	6:14	57	15:12	144 138-147	2190	131 122-156	1/0
0.50	7:00	46	12:20	136 132-140	1676	157 156-158	1/0
0.56	7:53	53	14:03	144 142-147	2023	146 116-158	2/0
0.63	9:00	1:07	17:46	133 125-140	2363	123 120-126	2/0
0.69	9:47	47	12:30	135 122-144	1687	158 154-160	1/0
0.75	10:46	59	15:47	144 139-148	2274	131 114-158	2/0
0.81	11:39	53	14:09	135 130-140	1909	141 124-158	2/0
0.88	12:25	46	12:22	143 140-146	1768	156 154-156	2/0
0.94	13:26	1:00	16:06	143 134-148	2303	139 116-158	3/0
1.00	14:18	53	14:01	132 128-134	1851	148 124-158	3/0
1.06	15:04	46	12:13	139 135-143	1698	156 154-158	1/0
1.13	15:50	46	12:21	146 143-149	1804	157 156-158	1/0
1.19	16:49	59	15:47	140 133-149	2211	128 110-158	0/0
1.25	17:37	47	12:34	139 135-145	1747	155 152-158	0/1
1.31	18:22	45	11:58	148 142-153	1772	157 154-158	0/1
1.38	19:18	56	15:03	143 137-154	2153	131 116-156	0/1
1.44	20:04	46	12:11	139 137-140	1693	153 150-156	2/1
1.50	20:50	47	12:27	144 141-147	1792	157 154-158	0/3
1.56	21:52	1:01	16:22	141 134-148	2307	129 120-158	0/5
1.63	22:39	47	12:37	139 134-142	1753	153 128-158	1/1
1.69	23:23	44	11:39	143 141-146	1666	158 156-158	1/0
1.75	24:20	58	15:22	146 140-149	2244	134 114-158	0/2
1.81	25:08	47	12:40	138 135-141	1748	153 120-160	0/1
1.88	25:53	46	12:11	147 144-150	1791	158 158-158	0/1
1.94	26:39	46	12:15	153 149-156	1873	155 154-158	0/1
2.00	27:27	48	12:41	154 151-156	1954	155 152-158	0/1
2.06	28:18	51	13:30	150 147-153	2026	154 150-158	0/2
2.13	29:07	49	13:05	155 153-156	2028	157 156-158	0/1
2.15	29:25	18	13:02	154 153-155	2006	158 158-158	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 27m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.6%	14:16
See your biggest climbs

Cadence

148 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	157	1.7	20:47	12:25
Walk	29.4	121	0.5	8:38	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	26.93%	More
800m	6:22	12:49	30.44%	More
1km	8:02	12:56	31.44%	More
Mile	13:05	13:05	32.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	32.81
5km	43:29	14:00	33.60
5M	1:12:00	14:24	33.04
10km	1:30:39	14:35	32.77
10M	2:30:08	15:01	32.71
Half	3:19:53	15:15	32.26
20M	5:13:00	15:39	32.64
Mara	6:56:44	15:54	32.69

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