Thu 2nd Sep 2021 at 1:27pm by macca 53

Walk > General

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Time
1:25:23
Miles
3.92
Min/mi
21:47
Stride(cm)
68
Cals
510
Cadence
108
BPM
112
%MHR
64.2
B/mi
2446
Asc(m)
419
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 120/127bpm [2134b/mi] 150cal 3.37/3.53mph
2) 1m - 22:22(22:22/m) 108/143bpm [2416b/mi] 132cal 2.68/3.7mph
3) 1m - 22:53(22:53/m) 107/142bpm [2449b/mi] 116cal 2.62/3.76mph
4) 0.92m - 22:20(24:12/m) 105/143bpm [2542b/mi] 112cal 2.48/5.05mph

17:47 22:22 22:53 22:20

Pin Map

0mi in 0

Pace

11%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	119 88-126	2317	109 102-114	50/16
0.25	4:36	2:10	17:17	124 122-127	2143	111 106-116	4/6
0.38	6:48	2:12	17:36	115 104-124	2024	110 106-112	13/4
0.50	9:03	2:16	18:05	121 101-126	2188	111 106-112	15/15
0.63	11:12	2:09	17:08	123 121-125	2108	111 108-114	36/25
0.75	13:26	2:14	17:54	114 104-124	2041	109 102-112	24/20
0.88	15:37	2:11	17:29	122 116-125	2132	111 108-114	14/22
1.00	17:47	2:10	17:22	121 118-124	2102	111 108-114	16/14
1.13	20:01	2:14	17:48	115 102-126	2047	111 106-114	29/16
1.25	22:09	2:08	17:06	119 110-125	2036	111 108-112	10/31
1.38	24:27	2:18	18:20	111 98-125	2036	108 104-114	21/8
1.50	26:44	2:18	18:21	115 97-125	2111	110 108-114	12/28
1.63	29:02	2:17	18:18	120 112-125	2196	109 102-112	29/17
1.75	31:18	2:17	18:13	114 106-123	2076	108 98-112	29/14
1.88	37:42	6:24	51:12	104 60-142	5325	106 92-120	14/42
2.00	40:10	2:27	19:39	107 71-121	2102	105 96-110	15/12
2.13	42:26	2:17	18:14	120 107-134	2187	108 106-112	10/8
2.25	44:39	2:12	17:39	105 83-124	1853	109 106-114	10/10
2.38	46:55	2:16	18:11	121 111-135	2201	110 104-114	12/8
2.50	49:11	2:16	18:09	121 107-139	2197	109 104-114	15/13
2.63	51:27	2:15	18:03	112 103-121	2021	108 104-112	19/18
2.75	53:53	2:26	19:31	112 102-119	2186	107 98-114	20/12
2.88	56:31	2:38	21:04	107 88-124	2253	106 100-118	39/19
3.00	1:03:03	6:32	52:16	95 64-141	4965	110 100-118	42/71
3.13	1:05:30	2:28	19:40	108 87-122	2125	108 100-114	14/21
3.25	1:08:07	2:37	20:55	121 116-127	2531	108 98-118	12/19
3.38	1:10:24	2:17	18:15	113 103-123	2063	107 100-110	32/26
3.50	1:16:59	6:34	52:36	91 59-115	4786	106 92-118	17/9
3.63	1:25:35	8:37 +6:07	1:08:54	107 81-125	7372	111 102-170	0/0
3.75	1:28:04	2:28	19:45	123 104-141	2429	106 102-110	1/9
3.88	1:30:28	2:24	19:14	112 100-126	2155	105 100-112	23/11
3.92	1:31:30	1:02	21:45	114 107-121	2479	103 102-108	4/5

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.3%	30:03
12 6.9%	17:38
See your biggest climbs

Cadence

108 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:36	17:18	More
1km	10:48	17:23	More
Mile	17:30	17:30	More
5k	1:04:58	20:55	More

Predictions

Dist	Time	Per Mile

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