Tue 31st Aug 2021 at 1:50pm by macca 53

Walk > General

  • Time
    31:30
  • Miles
    1.44
  • Min/mi
    21:53
  • Stride(cm)
    68
  • Cals
    197
  • Cadence
    109
  • BPM
    104
  • %MHR
    59.7
  • B/mi
    2284
  • Asc(m)
    190
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 116/153bpm [2669b/mi] 183cal 2.61/4.22mph
2) 0.44m - 8:30(19:26/m) 71/105bpm [1380b/mi] 14cal 3.09/3.49mph
23:00 8:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 13% 39% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 127 117-138 2470 110 104-118 0/0
0.13 2:24 1:11 18:57 122 119-125 2311 109 104-112 79/10
0.19 3:23 59 15:48 124 122-125 1960 110 108-110 4/5
0.25 4:28 1:05 17:21 126 121-130 2187 107 106-108 0/21
0.31 6:02 1:34 25:05 131 122-143 3286 110 104-118 15/15
0.38 7:12 1:09 18:27 121 118-124 2232 109 106-112 16/12
0.44 8:22 1:10 18:45 124 122-126 2324 111 108-118 5/10
0.50 9:38 1:16 20:17 127 122-131 2576 108 106-110 14/15
0.56 10:49 1:11 18:56 118 101-126 2234 109 104-112 1/12
0.63 11:55 1:06 17:38 123 119-126 2169 112 110-114 9/1
0.69 13:11 1:16 20:11 119 114-122 2401 108 102-114 2/3
0.75 23:11 10:00 +7:00 2:40:03 99 56-132 15845 106 88-118 10/0
0.81 24:42 1:32 24:24 107 85-120 2611 107 102-118 9/0
0.88 26:44 2:02 32:34 103 90-116 3354 110 98-118 0/2
0.94 28:07 1:22 21:52 126 110-151 2756 110 102-118 0/2
1.00 29:58 1:52 29:48 115 99-126 3427 101 98-106 0/8
1.06 31:50 1:51 29:41 81 67-96 2405 118 118-118 0/38
1.13 33:00 1:10 18:42 82 75-87 1533 - 4/15
1.19 34:08 1:08 18:14 68 65-72 1240 - 3/14
1.25 35:16 1:08 18:12 54 50-62 983 - 0/3
1.31 36:23 1:06 17:43 63 56-70 1116 118 118-118 23/5
1.38 37:28 1:05 17:24 86 62-104 1496 - 16/0
1.44 38:32 1:04 17:23 54 46-61 939 118 118-118 21/9

Heart

104/151max
  • Show Beats/Mile

Elevation

Asc 190m, Range 87m
Elevation Graph
Biggest Climbs (m) Min/mi
21 14.7% 27:42
15 13.8% 19:34
See your biggest climbs

Cadence

109 (118 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:42 More
800m 9:27 19:00 More
1km 11:46 18:56 More
Mile 29:58 29:58 More

Predictions

Dist Time Per Mile
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