Tue 31st Aug 2021 at 1:50pm by macca 53
Walk > General
-
Time
31:30
-
Miles
1.44
-
Min/mi
21:53
-
Stride(cm)
68
-
Cals
197
-
Cadence
109
-
BPM
104
-
%MHR
59.7
-
B/mi
2284
-
Asc(m)
190
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:00(23:00/m) 116/153bpm [2669b/mi] 183cal 2.61/4.22mph
2) 0.44m - 8:30(19:26/m) 71/105bpm [1380b/mi] 14cal 3.09/3.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:27 |
127 117-138 |
2470 |
110 104-118 |
0/0 |
0.13 |
2:24 |
1:11 |
18:57 |
122 119-125 |
2311 |
109 104-112 |
79/10 |
0.19 |
3:23 |
59 |
15:48 |
124 122-125 |
1960 |
110 108-110 |
4/5 |
0.25 |
4:28 |
1:05 |
17:21 |
126 121-130 |
2187 |
107 106-108 |
0/21 |
0.31 |
6:02 |
1:34 |
25:05 |
131 122-143 |
3286 |
110 104-118 |
15/15 |
0.38 |
7:12 |
1:09 |
18:27 |
121 118-124 |
2232 |
109 106-112 |
16/12 |
0.44 |
8:22 |
1:10 |
18:45 |
124 122-126 |
2324 |
111 108-118 |
5/10 |
0.50 |
9:38 |
1:16 |
20:17 |
127 122-131 |
2576 |
108 106-110 |
14/15 |
0.56 |
10:49 |
1:11 |
18:56 |
118 101-126 |
2234 |
109 104-112 |
1/12 |
0.63 |
11:55 |
1:06 |
17:38 |
123 119-126 |
2169 |
112 110-114 |
9/1 |
0.69 |
13:11 |
1:16 |
20:11 |
119 114-122 |
2401 |
108 102-114 |
2/3 |
0.75 |
23:11 |
10:00 +7:00
|
2:40:03 |
99 56-132 |
15845 |
106 88-118 |
10/0 |
0.81 |
24:42 |
1:32 |
24:24 |
107 85-120 |
2611 |
107 102-118 |
9/0 |
0.88 |
26:44 |
2:02 |
32:34 |
103 90-116 |
3354 |
110 98-118 |
0/2 |
0.94 |
28:07 |
1:22 |
21:52 |
126 110-151 |
2756 |
110 102-118 |
0/2 |
1.00 |
29:58 |
1:52 |
29:48 |
115 99-126 |
3427 |
101 98-106 |
0/8 |
1.06 |
31:50 |
1:51 |
29:41 |
81 67-96 |
2405 |
118 118-118 |
0/38 |
1.13 |
33:00 |
1:10 |
18:42 |
82 75-87 |
1533 |
- |
4/15 |
1.19 |
34:08 |
1:08 |
18:14 |
68 65-72 |
1240 |
- |
3/14 |
1.25 |
35:16 |
1:08 |
18:12 |
54 50-62 |
983 |
- |
0/3 |
1.31 |
36:23 |
1:06 |
17:43 |
63 56-70 |
1116 |
118 118-118 |
23/5 |
1.38 |
37:28 |
1:05 |
17:24 |
86 62-104 |
1496 |
- |
16/0 |
1.44 |
38:32 |
1:04 |
17:23 |
54 46-61 |
939 |
118 118-118 |
21/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
9:27 |
19:00 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
29:58 |
29:58 |
More |
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