Thu 2nd Sep 2021 at 1:48pm by GD

Run > General

Follow User
0 👍

Time
38:59
Miles
5.02
Min/mi
7:46
Pacing
89%
WAVA
59.79
Stride(cm)
131
Cals
757
Cadence
159
Asc(m)
274
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 152cal 7.76/8.62mph
2) 1m - 7:37(7:37/m) 151cal 7.88/8.37mph
3) 1m - 7:54(7:54/m) 151cal 7.6/8.35mph
4) 1m - 8:15(8:15/m) 151cal 7.27/7.95mph
5) 1m - 7:21(7:21/m) 150cal 8.16/9.08mph
6) 0.02m - 8(6:19/m) 2cal 9.5/8.29mph

7:44 7:37 7:54 8:15 7:21 8

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	157 154-164	3/33
0.50	3:56	1:57	7:49	158 156-160	16/4
0.75	5:48	1:53	7:31	160 158-170	10/23
1.00	7:43	1:55	7:40	160 158-162	11/12
1.25	9:40	1:56	7:46	160 160-162	9/13
1.50	11:32	1:53	7:31	160 158-162	13/4
1.75	13:30	1:57	7:48	159 158-160	1/34
2.00	15:20	1:51	7:23	159 156-160	26/13
2.25	17:14	1:54	7:37	159 156-162	8/9
2.50	19:15	2:00	8:01	159 156-160	11/22
2.75	21:18	2:04	8:14	158 152-162	26/28
3.00	23:15	1:57	7:47	160 158-160	29/5
3.25	25:42	2:27 +12	9:48	154 118-160	18/50
3.50	27:43	2:01	8:05	157 150-160	52/23
3.75	29:40	1:56	7:46	159 156-160	23/6
4.00	31:41	2:02	8:06	158 154-162	13/36
4.25	33:32	1:50	7:21	160 158-162	33/20
4.50	35:23	1:51	7:25	160 160-164	11/18
4.75	37:12	1:49	7:17	160 158-162	19/11
5.00	39:03	1:51	7:22	161 158-164	17/30
5.02	39:11	8	7:04	160 160-160	0/0

Elevation

Asc 274m, Range 69m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 23.5%	8:33
23 21.2%	6:48
23 17.5%	6:59
22 10.1%	7:33
17 9.6%	7:07
14 9.0%	7:18
See your biggest climbs

Cadence

159 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	5	38:55	7:45
Walk	0.7	118	0	16	2:01:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.51%	More
800m	3:38	7:18	52.08%	More
1km	4:30	7:15	54.65%	More
Mile	7:21	7:21	57.12%	More
5k	24:04	7:45	59.27%	More
5 miles	39:01	7:48	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:27	7:33	60.85
5M	38:49	7:46	59.80
10km	48:52	7:52	59.30
10M	1:20:56	8:06	59.15
Half	1:47:45	8:14	58.32
20M	2:48:45	8:26	59.00
Mara	3:44:40	8:35	59.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry