-
Time
1:00:43
-
Miles
2.71
-
Min/mi
22:24
-
Stride(cm)
67
-
Cals
319
-
Cadence
108
-
BPM
86
-
%MHR
50
-
B/mi
1936
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:30(25:30/m) 91/124bpm [2321b/mi] 135cal 38/77rpm
2) 1m - 21:04(21:04/m) 78/99bpm [1644b/mi] 105cal 46/78rpm
3) 0.71m - 14:08(19:48/m) 89/111bpm [1762b/mi] 79cal 47/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:12 |
5:12 |
41:39 |
86 73-108 |
3582 |
114 84-154 |
2/7 |
0.25 |
8:36 |
3:24 |
27:08 |
82 72-92 |
2225 |
102 92-108 |
6/1 |
0.38 |
11:32 |
2:57 |
23:32 |
75 68-84 |
1765 |
108 100-118 |
2/1 |
0.50 |
14:42 |
3:10 |
25:16 |
79 70-93 |
1996 |
109 100-118 |
0/4 |
0.63 |
17:15 |
2:33 |
20:23 |
104 89-119 |
2120 |
108 100-114 |
0/13 |
0.75 |
20:08 |
2:53 |
23:07 |
110 99-118 |
2543 |
109 90-118 |
1/6 |
0.88 |
22:44 |
2:36 |
20:45 |
111 87-124 |
2303 |
104 94-110 |
4/2 |
1.00 |
25:31 |
2:47 |
22:15 |
88 77-100 |
1958 |
107 94-114 |
3/2 |
1.13 |
27:48 |
2:18 |
18:21 |
75 64-83 |
1376 |
110 106-114 |
6/3 |
1.25 |
30:22 |
2:34 |
20:32 |
78 73-83 |
1602 |
110 104-116 |
7/1 |
1.38 |
33:34 |
3:12 |
25:33 |
77 66-83 |
1968 |
107 98-116 |
3/1 |
1.50 |
35:59 |
2:25 |
19:21 |
84 77-99 |
1626 |
107 102-116 |
0/5 |
1.63 |
38:42 |
2:42 |
21:38 |
78 74-81 |
1688 |
107 104-110 |
2/6 |
1.75 |
41:14 |
2:32 |
20:18 |
75 68-83 |
1523 |
107 96-110 |
2/3 |
1.88 |
43:45 |
2:31 |
20:08 |
76 69-85 |
1530 |
108 100-114 |
4/3 |
2.00 |
46:35 |
2:50 |
22:40 |
83 74-91 |
1882 |
107 100-114 |
2/8 |
2.13 |
49:04 |
2:29 |
19:54 |
74 69-77 |
1472 |
109 100-112 |
8/2 |
2.25 |
51:35 |
2:30 |
20:04 |
90 75-106 |
1806 |
108 102-110 |
3/4 |
2.38 |
53:44 |
2:10 |
17:16 |
103 96-109 |
1779 |
109 102-114 |
7/1 |
2.50 |
55:59 |
2:15 |
18:01 |
104 100-111 |
1873 |
109 104-114 |
10/1 |
2.63 |
58:45 |
2:46 |
22:08 |
90 73-107 |
1992 |
108 102-112 |
3/4 |
2.71 |
1:00:44 |
1:59 |
22:12 |
77 69-85 |
1710 |
107 86-112 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:57 |
19:13 |
More |
Mile |
19:41 |
19:41 |
More |
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