Thu 2nd Sep 2021 at 12:04pm by Mrdigitaljedi

Bike > General

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Time
18:24
Miles
2.40
Mph
7.8
Cals
167
BPM
111
%MHR
64.7
B/mi
854
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86km - 18:24(4:46/km) 113/142bpm [539b/km] 167cal 12.58/30.97kmph

18:24

Pace

40%

10%

16%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	4.83	100 87-110	1242	1/3
0.25	2:31	58	7.82	90 81-98	691	0/2
0.38	3:26	55	8.18	101 95-106	741	1/1
0.50	3:59	33	13.44	103 99-106	460	5/0
0.63	4:23	23	19.16	82 72-94	257	0/9
0.75	4:47	24	18.55	90 89-92	291	0/7
0.88	5:24	37	12.26	96 92-100	470	1/3
1.00	6:17	53	8.48	100 89-113	707	0/2
1.13	7:09	52	8.59	107 95-116	748	1/1
1.25	7:47	38	11.74	104 93-109	531	1/1
1.38	8:30	43	10.55	105 103-107	597	0/2
1.50	9:06	36	12.62	103 98-107	490	1/5
1.63	9:49	43	10.47	112 96-121	642	8/0
1.75	10:20	32	14.19	122 113-128	516	11/0
1.88	11:40	1:20	5.66	113 96-138	1199	12/0
2.00	14:18	2:38	2.84	135 130-142	2848	10/0
2.13	15:32	1:14	6.06	132 125-142	1306	1/9
2.25	16:32	1:00	7.55	119 112-124	946	8/0
2.38	17:59	1:27	5.18	127 122-133	1471	8/0
2.40	18:24	25	3.08	130 127-134	2535	0/0

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
45 9.9%	3.6
17 6.1%	4.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:54	3:50	More
1km	2:44	4:23	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:31	8:21
20km	1:45:09	8:28
15 miles	2:08:22	8:33
20 miles	2:54:08	8:42
40km	3:39:15	8:49
25 miles	3:40:36	8:49
42km	3:50:53	8:51
50 miles	7:39:56	9:12
56 miles	8:38:39	9:16
100 miles	15:58:57	9:35
112 miles	18:01:21	9:39

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