Thu 2nd Sep 2021 at 7:10am by Mrdigitaljedi

Bike > General

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Time
20:22
Miles
2.38
Mph
7
Cals
183
BPM
114
%MHR
66.2
B/mi
974
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83km - 20:22(5:19/km) 115/141bpm [612b/km] 183cal 11.28/46.02kmph

20:22

Pace

24%

16%

13%

10%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.13	92 87-95	496	0/9
0.25	1:07	27	16.93	112 95-126	397	0/13
0.38	1:30	23	19.76	126 125-128	383	0/23
0.50	1:57	27	16.50	130 128-131	473	0/9
0.63	2:18	21	21.88	132 128-134	362	7/1
0.75	2:34	17	27.27	123 121-131	271	6/4
0.88	3:09	35	12.73	109 97-122	514	4/2
1.00	3:36	26	17.07	102 95-114	359	12/1
1.13	4:03	27	16.70	109 104-114	392	1/5
1.25	4:49	46	9.71	117 109-129	723	2/0
1.38	5:29	39	11.43	129 125-132	677	5/0
1.50	6:13	44	10.18	118 113-126	696	1/0
1.63	7:09	57	7.94	124 111-135	938	1/1
1.75	7:53	44	10.29	131 124-140	764	0/0
1.88	8:41	48	9.43	134 130-137	852	1/0
2.00	9:40	1:00	7.56	137 136-138	1088	0/1
2.13	10:27	47	9.67	132 121-140	819	0/0
2.25	11:47	1:20	5.62	111 102-121	1184	0/0
2.38	20:11	8:24	0.89	109 82-128	7323	0/1
2.38	20:23	12	1.08	97 97-97	5373	0/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.5%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:23	2:48	More
1km	1:47	2:53	More
Mile	3:20	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:16	9:20
20km	1:57:26	9:27
15 miles	2:23:21	9:33
20 miles	3:14:28	9:43
40km	4:04:50	9:51
25 miles	4:06:21	9:51
42km	4:17:50	9:53
50 miles	8:33:38	10:16
56 miles	9:39:12	10:21
100 miles	17:50:54	10:43
112 miles	20:07:35	10:47

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