Thu 2nd Sep 2021 at 8:44am by jsimard
Run > General
-
Time
46:53
-
Miles
6.16
-
Min/mi
7:37
-
Pacing
24%
-
WAVA
56.80
-
Stride(cm)
121
-
Cals
568
-
Cadence
175
-
BPM
144
-
%MHR
84.5
-
B/mi
1099
-
Asc(m)
184
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.16m - 46:53(7:37/m) 144/165bpm [1096b/mi] 568cal 7.88/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 +40
|
12:12 |
125 91-140 |
1526 |
176 172-184 |
3/5 |
0.50 |
5:01 |
1:58 |
7:52 |
147 123-156 |
1156 |
180 176-184 |
0/3 |
0.75 |
6:49 |
1:48 |
7:12 |
147 142-152 |
1057 |
180 178-184 |
2/4 |
1.00 |
8:42 |
1:53 |
7:33 |
152 147-161 |
1146 |
179 176-182 |
1/2 |
1.25 |
10:26 |
1:44 |
6:54 |
155 149-161 |
1071 |
177 174-182 |
2/2 |
1.50 |
13:42 |
3:16 +55
|
13:06 |
134 103-152 |
1755 |
175 162-196 |
0/4 |
1.75 |
15:39 |
1:57 |
7:49 |
151 147-154 |
1180 |
171 168-176 |
0/4 |
2.00 |
17:50 |
2:10 |
8:41 |
157 150-161 |
1363 |
171 166-176 |
2/3 |
2.25 |
19:40 |
1:50 |
7:21 |
161 157-165 |
1184 |
174 170-176 |
3/4 |
2.50 |
21:31 |
1:51 |
7:24 |
150 136-164 |
1110 |
174 172-176 |
2/2 |
2.75 |
23:20 |
1:49 |
7:17 |
139 135-145 |
1012 |
174 172-176 |
2/3 |
3.00 |
25:04 |
1:44 |
6:57 |
138 133-145 |
960 |
174 170-176 |
1/141 |
3.25 |
26:48 |
1:44 |
6:55 |
143 131-153 |
988 |
175 172-176 |
1/74 |
3.50 |
28:39 |
1:51 |
7:23 |
140 137-142 |
1034 |
174 168-176 |
1/28 |
3.75 |
31:04 |
2:25 +25
|
9:40 |
142 137-148 |
1372 |
175 172-176 |
7/10 |
4.00 |
32:57 |
1:53 +5
|
7:31 |
147 143-151 |
1105 |
171 84-176 |
23/0 |
4.25 |
35:49 |
2:52 +1:02
|
11:29 |
146 132-153 |
1677 |
175 114-188 |
23/1 |
4.50 |
37:46 |
1:57 |
7:47 |
150 146-157 |
1168 |
175 172-182 |
18/2 |
4.75 |
39:37 |
1:51 |
7:26 |
151 147-156 |
1122 |
175 170-176 |
16/2 |
5.00 |
41:26 |
1:49 |
7:15 |
156 151-162 |
1131 |
175 174-180 |
9/2 |
5.25 |
43:09 |
1:43 |
6:54 |
150 146-155 |
1034 |
176 172-182 |
12/3 |
5.50 |
44:57 |
1:47 |
7:10 |
143 136-151 |
1024 |
175 174-180 |
15/1 |
5.75 |
50:36 |
5:39 +3:47
|
22:37 |
128 88-152 |
2894 |
176 172-182 |
41/0 |
6.00 |
52:33 |
1:57 |
7:47 |
133 124-137 |
1036 |
174 172-178 |
34/6 |
6.16 |
53:46 |
1:13 |
7:47 |
131 127-134 |
1019 |
174 168-176 |
11/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
44.76% |
More |
800m |
3:25 |
6:53 |
50.30% |
More |
1km |
4:19 |
6:57 |
52.19% |
More |
Mile |
7:03 |
7:03 |
55.31% |
More |
5k |
24:08 |
7:46 |
54.85% |
More |
5 miles |
39:54 |
7:59 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
57.16 |
5km |
22:42 |
7:18 |
58.32 |
5M |
37:35 |
7:31 |
57.23 |
10km |
47:19 |
7:37 |
56.81 |
10M |
1:18:21 |
7:50 |
56.67 |
Half |
1:44:19 |
7:58 |
55.88 |
20M |
2:43:22 |
8:10 |
56.54 |
Mara |
3:37:30 |
8:18 |
56.62 |
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