Thu 2nd Sep 2021 at 8:44am by jsimard

Run > General

  • Time
    46:53
  • Miles
    6.16
  • Min/mi
    7:37
  • Pacing
    24%
  • WAVA
    56.80
  • Stride(cm)
    121
  • Cals
    568
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1099
  • Asc(m)
    184
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.16m - 46:53(7:37/m) 144/165bpm [1096b/mi] 568cal 7.88/9mph
46:53

Pace

10% 14% 37% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 +40 12:12 125 91-140 1526 176 172-184 3/5
0.50 5:01 1:58 7:52 147 123-156 1156 180 176-184 0/3
0.75 6:49 1:48 7:12 147 142-152 1057 180 178-184 2/4
1.00 8:42 1:53 7:33 152 147-161 1146 179 176-182 1/2
1.25 10:26 1:44 6:54 155 149-161 1071 177 174-182 2/2
1.50 13:42 3:16 +55 13:06 134 103-152 1755 175 162-196 0/4
1.75 15:39 1:57 7:49 151 147-154 1180 171 168-176 0/4
2.00 17:50 2:10 8:41 157 150-161 1363 171 166-176 2/3
2.25 19:40 1:50 7:21 161 157-165 1184 174 170-176 3/4
2.50 21:31 1:51 7:24 150 136-164 1110 174 172-176 2/2
2.75 23:20 1:49 7:17 139 135-145 1012 174 172-176 2/3
3.00 25:04 1:44 6:57 138 133-145 960 174 170-176 1/141
3.25 26:48 1:44 6:55 143 131-153 988 175 172-176 1/74
3.50 28:39 1:51 7:23 140 137-142 1034 174 168-176 1/28
3.75 31:04 2:25 +25 9:40 142 137-148 1372 175 172-176 7/10
4.00 32:57 1:53 +5 7:31 147 143-151 1105 171 84-176 23/0
4.25 35:49 2:52 +1:02 11:29 146 132-153 1677 175 114-188 23/1
4.50 37:46 1:57 7:47 150 146-157 1168 175 172-182 18/2
4.75 39:37 1:51 7:26 151 147-156 1122 175 170-176 16/2
5.00 41:26 1:49 7:15 156 151-162 1131 175 174-180 9/2
5.25 43:09 1:43 6:54 150 146-155 1034 176 172-182 12/3
5.50 44:57 1:47 7:10 143 136-151 1024 175 174-180 15/1
5.75 50:36 5:39 +3:47 22:37 128 88-152 2894 176 172-182 41/0
6.00 52:33 1:57 7:47 133 124-137 1036 174 172-178 34/6
6.16 53:46 1:13 7:47 131 127-134 1019 174 168-176 11/3

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 184m, Range 266m, Flat prediction 39:34
Elevation Graph
Biggest Climbs (m) Min/mi
190 4.8% 9:23
See your biggest climbs

Cadence

175 (196 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 44.76% More
800m 3:25 6:53 50.30% More
1km 4:19 6:57 52.19% More
Mile 7:03 7:03 55.31% More
5k 24:08 7:46 54.85% More
5 miles 39:54 7:59 53.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 57.16
5km 22:42 7:18 58.32
5M 37:35 7:31 57.23
10km 47:19 7:37 56.81
10M 1:18:21 7:50 56.67
Half 1:44:19 7:58 55.88
20M 2:43:22 8:10 56.54
Mara 3:37:30 8:18 56.62
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