Thu 2nd Sep 2021 at 8:48am by Tiggers mate Roo

Run > General

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Time
1:19:38
Miles
5.89
Min/mi
13:31
Pacing
46%
WAVA
49.47
Stride(cm)
71
Cals
376
Watts
148
Cadence
168
BPM
108
%MHR
65.4
B/mi
1458
Surface
Road

Notes & Comments

Dog run with Phil and 🐶🐶Split Summary
===
1) 1m - 14:00(14:00/m) 110/129bpm [1540b/mi] 83/100rpm 142/205W 4.28/5.38mph
2) 1m - 14:12(14:12/m) 106/115bpm [1506b/mi] 83/89rpm 136/200W 4.23/6.16mph
3) 1m - 13:18(13:19/m) 106/117bpm [1411b/mi] 85/86rpm 152/180W 4.51/5.31mph
4) 1.05m - 14:36(13:55/m) 106/123bpm [1475b/mi] 82/89rpm 149/189W 4.31/5.74mph
5) 1.02m - 13:01(12:43/m) 110/124bpm [1399b/mi] 85/89rpm 159/203W 4.72/6.01mph

14:00 14:12 13:18 14:36 13:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:13	4:13	16:50	100 73-116	1683	163 80-168	139 80-162	3/3
0.50	8:01	3:49	15:14	111 103-125	1691	164 102-200	138 112-204	6/6
0.75	11:23	3:22	13:27	119 107-129	1600	168 162-172	142 96-170	2/4
1.00	14:39	3:16	13:04	111 107-117	1451	168 166-172	152 120-174	0/0
1.25	18:24	3:45	15:02	109 102-115	1638	164 120-172	122 78-170	1/4
1.50	22:24	4:00	15:59	109 104-114	1743	163 116-172	130 74-196	5/6
1.75	29:34	7:09	28:38	103 83-113	2949	166 122-172	136 78-162	0/3
2.00	32:48	3:14	12:56	102 87-113	1319	170 132-178	158 108-200	0/1
2.25	35:59	3:11	12:46	107 92-110	1366	170 160-172	152 96-176	1/3
2.50	39:47	3:48	15:14	107 94-111	1629	169 166-172	157 138-178	1/0
2.75	43:27	3:39	14:38	109 96-117	1594	170 166-172	157 118-180	5/3
3.00	50:29	7:02	28:07	103 91-113	2896	168 138-172	142 78-174	3/2
3.25	55:15	4:47	19:06	104 92-117	1987	159 102-178	135 94-184	6/1
3.50	58:58	3:43	14:53	98 84-117	1458	162 104-178	146 16-188	5/7
3.75	1:02:22	3:24	13:35	114 97-123	1549	170 166-172	162 142-186	2/1
4.00	1:05:43	3:21	13:25	109 105-117	1462	170 120-178	156 114-178	3/0
4.25	1:09:34	3:51	15:24	108 100-115	1664	172 138-178	169 84-202	3/1
4.50	1:13:04	3:30	13:58	110 106-114	1537	169 126-178	145 84-172	4/3
4.75	1:16:46	3:42	14:49	112 102-124	1659	171 162-176	161 128-202	4/1
5.00	1:19:48	3:01	12:05	112 106-119	1354	172 170-174	161 120-194	0/4
5.25	1:23:07	3:19	13:17	110 102-117	1461	171 122-178	152 84-200	2/2
5.50	1:27:50	4:43	18:52	106 87-115	2000	168 112-172	147 64-176	5/7
5.75	1:31:28	3:38	14:32	109 103-117	1584	170 132-172	161 82-180	3/1
5.89	1:33:07	1:39	12:14	114 106-124	1394	171 164-172	164 80-182	0/1

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 1:19:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

148W (204 max)

Power Graph

Power Bands

Cadence

168 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	169	5.8	1:29:40	15:30
Walk	3.7	124	0.1	3:27	33:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	38.87%	More
800m	6:14	12:32	44.82%	More
1km	7:57	12:47	45.01%	More
Mile	13:27	13:27	43.05%	More
5k	48:07	15:29	42.03%	More
5 miles	1:18:35	15:43	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	52.77
5km	38:56	12:32	51.94
5M	1:06:18	13:16	50.06
10km	1:24:33	13:36	49.28
10M	2:23:57	14:24	48.01
Half	3:14:42	14:52	46.53
20M	5:12:32	15:38	46.02
Mara	7:02:44	16:08	45.32

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Stride length
NP
Stokes per length, session average