Thu 2nd Sep 2021 at 12:28pm by Snail

Walk > General

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Time
32:32
Miles
1.52
Min/mi
21:24
Stride(cm)
74
Cals
118
Cadence
101
BPM
76
%MHR
38.2
B/mi
1636
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44km - 32:32(13:20/km) 72/103bpm [960b/km] 118cal 51/60rpm 4.5/5.91kmph

32:32

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	81 74-93	1778	109 102-120	1/1
0.13	2:44	1:22	21:53	75 73-76	1641	103 102-106	8/2
0.19	4:06	1:22	21:51	75 71-82	1639	98 90-106	3/9
0.25	5:32	1:26	22:56	81 72-89	1857	101 100-104	0/0
0.31	6:58	1:26	22:52	77 69-92	1761	103 102-106	8/1
0.38	8:23	1:25	22:36	71 69-72	1605	103 100-106	0/3
0.44	9:56	1:33	24:55	72 71-73	1794	105 102-106	2/2
0.50	11:17	1:20	21:27	73 72-75	1565	103 102-106	1/1
0.56	12:43	1:26	22:57	85 72-96	1951	95 80-108	12/8
0.63	14:07	1:24	22:26	82 54-103	1839	95 30-102	6/5
0.69	15:35	1:28	23:35	90 85-96	2123	104 94-120	2/0
0.75	16:58	1:23	22:01	73 68-79	1607	102 100-104	0/1
0.81	18:15	1:17	20:26	68 67-68	1390	104 102-106	1/0
0.88	19:33	1:18	20:55	71 70-74	1485	105 102-108	2/1
0.94	20:49	1:16	20:12	69 66-71	1394	104 102-106	0/1
1.00	22:05	1:16	20:19	65 64-66	1320	107 106-108	7/2
1.06	23:22	1:17	20:28	67 66-68	1372	106 106-106	2/1
1.13	24:43	1:21	21:34	67 66-68	1445	98 96-100	3/2
1.19	26:01	1:19	21:01	67 65-68	1408	103 100-106	4/0
1.25	27:19	1:18	20:41	64 64-64	1323	106 106-106	2/5
1.31	28:30	1:12	19:05	67 66-68	1279	106 106-106	5/6
1.38	29:50	1:19	21:08	66 65-68	1394	105 104-106	16/4
1.44	30:58	1:09	18:18	64 64-64	1171	105 104-106	4/6
1.50	32:11	1:13	19:24	64 63-64	1242	106 104-108	9/6
1.52	32:32	21	22:45	63 63-63	1433	-	0/1

Heart

76/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.8%	21:00
See your biggest climbs

Cadence

101 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:02	20:10	More
1km	12:33	20:12	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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