Thu 2nd Sep 2021 at 11:55am by Snail

Run > General

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Time
33:17
Miles
3.08
Min/mi
10:48
Pacing
81%
WAVA
45.33
Stride(cm)
93
Cals
349
Cadence
161
BPM
114
%MHR
56.9
B/mi
1230
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 6:08(7:42/km) 107/130bpm [824b/km] 61cal 7.79/10.08kmph
2) 1km - 5:42(5:42/km) 115/124bpm [655b/km] 64cal 10.53/11.49kmph
3) 1km - 6:00(6:00/km) 124/130bpm [743b/km] 76cal 10.01/10.88kmph
4) 1km - 5:57(5:57/km) 123/130bpm [731b/km] 73cal 10.09/11.05kmph
5) 0.22km - 1:20(6:03/km) 126/129bpm [762b/km] 16cal 9.91/10.31kmph
6) 0.94km - 8:10(8:41/km) 108/128bpm [937b/km] 59cal 6.92/9.87kmph

6:08 5:42 6:00 5:57 1:20 8:10

Pace

25%

10%

26%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	107 69-130	1178	167 122-172	0/1
0.25	2:47	1:24	11:15	115 109-128	1294	162 160-166	0/0
0.38	4:26	1:39	13:14	106 86-121	1403	131 118-166	0/20
0.50	6:09	1:43	13:41	99 78-120	1355	147 120-166	17/8
0.63	7:16	1:07	8:55	103 92-109	918	179 172-184	14/4
0.75	8:19	1:04	8:30	115 111-122	978	178 174-182	0/11
0.88	9:39	1:19	10:34	121 118-124	1279	171 166-174	6/3
1.00	10:43	1:04	8:35	119 118-119	1021	171 170-172	11/16
1.13	11:53	1:10	9:23	120 118-121	1125	172 170-174	6/8
1.25	13:04	1:11	9:25	124 120-127	1168	172 168-176	20/15
1.38	14:13	1:09	9:14	124 122-126	1144	171 170-176	15/19
1.50	15:30	1:17	10:13	124 123-124	1267	166 162-170	11/6
1.63	16:40	1:10	9:19	125 120-130	1165	170 168-172	13/14
1.75	17:55	1:15	10:03	123 121-128	1237	170 166-172	6/1
1.88	19:08	1:13	9:44	123 120-127	1197	170 166-174	3/11
2.00	20:16	1:08	9:02	125 121-130	1129	169 166-172	15/14
2.13	21:30	1:14	9:50	122 120-124	1199	167 164-168	5/5
2.25	22:42	1:12	9:39	122 119-125	1177	168 166-170	5/6
2.38	23:54	1:12	9:39	124 123-126	1196	168 164-172	5/4
2.50	25:10	1:15	10:02	127 124-129	1275	169 160-172	3/5
2.63	26:50	1:41	13:27	116 104-126	1559	143 108-162	4/1
2.75	28:29	1:38	13:06	104 97-111	1363	152 108-160	1/9
2.88	30:06	1:38	13:02	107 104-109	1394	156 150-164	10/2
3.00	31:56	1:50	14:37	105 97-114	1536	145 110-158	4/2
3.08	33:17	1:21	16:39	108 101-115	1798	129 110-160	5/5

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 31m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	8:48
See your biggest climbs

Cadence

161 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	166	2.9	29:43	10:22
Walk	10.7	117	0.2	3:34	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.93%	More
800m	4:31	9:05	44.74%	More
1km	5:41	9:09	46.30%	More
Mile	9:18	9:18	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.24
5km	33:35	10:49	45.30
5M	55:38	11:08	44.61
10km	1:10:02	11:16	44.29
10M	1:55:58	11:36	44.25
Half	2:34:24	11:47	43.67
20M	4:01:48	12:05	44.18
Mara	5:21:56	12:17	44.25

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