-
Time
39:38
-
Miles
2.16
-
Min/mi
18:21
-
Pacing
0%
-
WAVA
24.41
-
Stride(cm)
77
-
Cals
281
-
Cadence
114
-
BPM
105
-
%MHR
61.7
-
B/mi
1936
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:02(17:02/m) 100/122bpm [1703b/mi] 125cal 3.52/0mph
2) 1m - 19:26(19:26/m) 107/127bpm [2079b/mi] 132cal 3.09/0mph
3) 0.16m - 3:11(19:32/m) 121/126bpm [2364b/mi] 24cal 3.07/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:55 |
103 97-107 |
2155 |
112 102-156 |
0.13 |
2:26 |
1:07 |
18:00 |
102 99-104 |
1835 |
114 110-118 |
0.19 |
3:31 |
1:05 |
17:18 |
103 102-104 |
1782 |
115 110-122 |
0.25 |
4:33 |
1:02 |
16:30 |
101 98-105 |
1666 |
117 112-118 |
0.31 |
5:32 |
1:00 |
15:54 |
97 94-98 |
1543 |
117 114-120 |
0.38 |
6:34 |
1:02 |
16:34 |
99 95-102 |
1641 |
119 118-120 |
0.44 |
7:41 |
1:07 |
17:46 |
99 90-104 |
1759 |
119 118-124 |
0.50 |
8:38 |
57 |
15:17 |
93 90-95 |
1421 |
120 118-122 |
0.56 |
9:39 |
1:01 |
16:13 |
95 92-96 |
1541 |
119 116-122 |
0.63 |
10:55 |
1:16 |
20:13 |
95 93-97 |
1920 |
116 112-120 |
0.69 |
11:54 |
59 |
15:38 |
92 91-94 |
1438 |
118 114-120 |
0.75 |
12:59 |
1:05 |
17:20 |
94 92-96 |
1629 |
118 114-120 |
0.81 |
14:02 |
1:03 |
16:52 |
91 87-95 |
1534 |
120 114-122 |
0.88 |
15:01 |
59 |
15:42 |
103 88-122 |
1618 |
119 114-120 |
0.94 |
15:59 |
59 |
15:38 |
119 116-121 |
1860 |
117 114-120 |
1.00 |
17:02 |
1:03 |
16:40 |
117 115-119 |
1950 |
117 112-120 |
1.06 |
18:56 |
1:54 |
30:21 |
106 93-121 |
3216 |
115 110-120 |
1.13 |
20:32 |
1:36 |
25:37 |
105 100-111 |
2689 |
113 104-116 |
1.19 |
21:38 |
1:07 |
17:47 |
111 105-115 |
1973 |
114 108-118 |
1.25 |
36:10 |
14:31 |
3:52:20 |
85 60-110 |
19749 |
111 104-120 |
1.31 |
40:12 |
4:03 |
1:04:41 |
98 70-115 |
6340 |
113 96-120 |
1.38 |
41:31 |
1:19 |
21:03 |
101 98-106 |
2126 |
106 98-114 |
1.44 |
42:48 |
1:17 |
20:26 |
102 99-106 |
2085 |
109 106-114 |
1.50 |
44:00 |
1:12 |
19:10 |
102 100-103 |
1955 |
110 102-116 |
1.56 |
45:07 |
1:08 |
18:06 |
105 102-106 |
1901 |
111 104-116 |
1.63 |
46:18 |
1:10 |
18:43 |
109 101-125 |
2040 |
112 106-114 |
1.69 |
47:32 |
1:15 |
19:52 |
117 104-126 |
2325 |
111 108-116 |
1.75 |
48:40 |
1:08 |
18:09 |
114 111-120 |
2068 |
113 106-150 |
1.81 |
49:49 |
1:09 |
18:17 |
115 110-119 |
2102 |
110 106-118 |
1.88 |
50:58 |
1:09 |
18:27 |
121 111-125 |
2233 |
111 106-116 |
1.94 |
52:05 |
1:07 |
17:51 |
117 111-124 |
2088 |
112 108-118 |
2.00 |
53:11 |
1:06 |
17:33 |
121 115-127 |
2123 |
116 112-118 |
2.06 |
54:23 |
1:13 |
19:24 |
120 117-124 |
2328 |
110 100-116 |
2.13 |
55:29 |
1:06 |
17:37 |
124 122-126 |
2183 |
112 108-114 |
2.16 |
56:21 |
52 |
23:00 |
119 108-125 |
2737 |
110 106-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:01 |
16:11 |
19.96% |
More |
800m |
8:15 |
16:35 |
22.71% |
More |
1km |
10:22 |
16:41 |
23.56% |
More |
Mile |
16:52 |
16:52 |
24.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:14 |
16:14 |
25.64 |
5km |
1:00:25 |
19:27 |
23.43 |
5M |
1:44:53 |
20:59 |
21.95 |
10km |
2:14:56 |
21:43 |
21.30 |
10M |
3:54:16 |
23:26 |
20.26 |
Half |
5:20:24 |
24:27 |
19.45 |
20M |
8:43:17 |
26:10 |
18.87 |
Mara |
11:55:40 |
27:19 |
18.39 |
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