Thu 2nd Sep 2021 at 1:22pm by honestmackem

Run > General

  • Time
    39:38
  • Miles
    2.16
  • Min/mi
    18:21
  • Pacing
    0%
  • WAVA
    24.41
  • Stride(cm)
    77
  • Cals
    281
  • Cadence
    114
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    1936
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 100/122bpm [1703b/mi] 125cal 3.52/0mph
2) 1m - 19:26(19:26/m) 107/127bpm [2079b/mi] 132cal 3.09/0mph
3) 0.16m - 3:11(19:32/m) 121/126bpm [2364b/mi] 24cal 3.07/0mph
17:02 19:26 3:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:55 103 97-107 2155 112 102-156
0.13 2:26 1:07 18:00 102 99-104 1835 114 110-118
0.19 3:31 1:05 17:18 103 102-104 1782 115 110-122
0.25 4:33 1:02 16:30 101 98-105 1666 117 112-118
0.31 5:32 1:00 15:54 97 94-98 1543 117 114-120
0.38 6:34 1:02 16:34 99 95-102 1641 119 118-120
0.44 7:41 1:07 17:46 99 90-104 1759 119 118-124
0.50 8:38 57 15:17 93 90-95 1421 120 118-122
0.56 9:39 1:01 16:13 95 92-96 1541 119 116-122
0.63 10:55 1:16 20:13 95 93-97 1920 116 112-120
0.69 11:54 59 15:38 92 91-94 1438 118 114-120
0.75 12:59 1:05 17:20 94 92-96 1629 118 114-120
0.81 14:02 1:03 16:52 91 87-95 1534 120 114-122
0.88 15:01 59 15:42 103 88-122 1618 119 114-120
0.94 15:59 59 15:38 119 116-121 1860 117 114-120
1.00 17:02 1:03 16:40 117 115-119 1950 117 112-120
1.06 18:56 1:54 30:21 106 93-121 3216 115 110-120
1.13 20:32 1:36 25:37 105 100-111 2689 113 104-116
1.19 21:38 1:07 17:47 111 105-115 1973 114 108-118
1.25 36:10 14:31 3:52:20 85 60-110 19749 111 104-120
1.31 40:12 4:03 1:04:41 98 70-115 6340 113 96-120
1.38 41:31 1:19 21:03 101 98-106 2126 106 98-114
1.44 42:48 1:17 20:26 102 99-106 2085 109 106-114
1.50 44:00 1:12 19:10 102 100-103 1955 110 102-116
1.56 45:07 1:08 18:06 105 102-106 1901 111 104-116
1.63 46:18 1:10 18:43 109 101-125 2040 112 106-114
1.69 47:32 1:15 19:52 117 104-126 2325 111 108-116
1.75 48:40 1:08 18:09 114 111-120 2068 113 106-150
1.81 49:49 1:09 18:17 115 110-119 2102 110 106-118
1.88 50:58 1:09 18:27 121 111-125 2233 111 106-116
1.94 52:05 1:07 17:51 117 111-124 2088 112 108-118
2.00 53:11 1:06 17:33 121 115-127 2123 116 112-118
2.06 54:23 1:13 19:24 120 117-124 2328 110 100-116
2.13 55:29 1:06 17:37 124 122-126 2183 112 108-114
2.16 56:21 52 23:00 119 108-125 2737 110 106-120

Heart

105/127max
  • Show Beats/Mile

Cadence

114 (156 max) Stride Length: 77cm Run: 0.3% Walk: 99.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:01 16:11 19.96% More
800m 8:15 16:35 22.71% More
1km 10:22 16:41 23.56% More
Mile 16:52 16:52 24.69% More

Predictions

Dist Time Per Mile WAVA
1M 16:14 16:14 25.64
5km 1:00:25 19:27 23.43
5M 1:44:53 20:59 21.95
10km 2:14:56 21:43 21.30
10M 3:54:16 23:26 20.26
Half 5:20:24 24:27 19.45
20M 8:43:17 26:10 18.87
Mara 11:55:40 27:19 18.39

Bespoke Fields

Program 4
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